Amaphethini wokondla nokudla - izinsana nezinsana

Ukudla okufanele iminyaka:

• Inika ingane yakho umsoco ofanele
• Silungile isimo sentuthuko yengane yakho
• Kungasiza ukuvimbela ukukhuluphala kwengane

Phakathi nezinyanga eziyisithupha zokuqala zokuphila, ingane yakho idinga ubisi lwebele kuphela noma ifomula yokudla okunempilo.

• Ingane yakho izogaya ubisi lwebele ngokushesha ukwedlula ifomula. Ngakho-ke uma uncelisa, ingane yakho esanda kuzalwa ingadinga ukuncelisa amahlandla ayisishiyagalombili kuya kwayi-12 ngosuku, noma njalo ngamahora amabili kuya kwamathathu.
• Qiniseka ukuthi ukhipha amabele akho njalo ngokondla noma ngokusebenzisa ipompo yebele. Lokhu kuzobavimbela ekubeni bagcwale ngokweqile futhi babe nama-achy. Kuzokuvumela futhi ukuthi uqhubeke nokukhiqiza ubisi.
• Uma wondla ingane yakho ifomula, ingane yakho izodla cishe izikhathi eziyisithupha kuye kweziyisi-8 ngosuku, noma njalo ngamahora amabili kuya kwamane. Qala usana lwakho olusanda kuzalwa ngama-ounces angu-1 kuya kwangu-2 (30 kuya ku-60 mL) kukho konke ukudla bese ukhulisa kancane kancane ukuphakelwa.
• Yondla ingane yakho lapho ibonakala ilambile. Izimpawu zifaka phakathi ukushaya izindebe, ukwenza ukunyakaza kosana, kanye nokuqothula (ukuhambisa ikhanda labo nxazonke ukuthola isifuba sakho).
• Musa ukulinda kuze kube yilapho ingane yakho ikhala ukuze imunce. Lokhu kusho ukuthi ulambe kakhulu.
• Ingane yakho akufanele ilale ngaphezu kwamahora ama-4 ebusuku ngaphandle kokondla (amahora amane kuya kwamahlanu uma wondla ifomula). KULUNGILE ukubavusa ukuze ubanikeze ukudla.
• Uma uncelisa kuphela, buza udokotela wezingane ukuthi ngabe udinga ukunikeza ingane yakho amaconsi e-vitamin D ongezelelekayo.

Ungatshela ukuthi ingane yakho ithola ukudla okwanele uma:

• Ingane yakho inamanabukeni amaningana amanzi noma angcolile ezinsukwini ezimbalwa zokuqala.
• Lapho ubisi lwakho lungena, ingane yakho kufanele okungenani ibe namanabukeni angu-6 emanzi namanabukeni amathathu noma ngaphezulu angcolile ngosuku.
• Ungabona ubisi luvuza noma luconsa ngenkathi unesi.
• Ingane yakho iqala ukukhuluphala; cishe izinsuku ezine kuya kwezingu-5 emva kokuzalwa.

Uma ukhathazekile ingane yakho ayidli ngokwanele, khuluma nodokotela wezingane.

Kufanele wazi futhi:

• Ungalokothi unikeze uju usana lwakho. Ingaqukatha amagciwane angadala i-botulism, isifo esingajwayelekile kodwa esibi.
• Unganiki ingane yakho ubisi lwenkomo kuze kube unyaka owodwa. Izingane ezingaphansi kweminyaka engu-1 zinenkinga enzima yokugaya ubisi lwenkomo.
• Ungayondli ingane yakho ngokudla okuqinile kuze kube izinyanga ezine kuya kweziyisithupha ubudala. Ingane yakho ngeke ikwazi ukukugaya futhi ingaminyaniswa.
• Ungalokothi ulalise ingane yakho ngebhodlela. Lokhu kungadala ukubola kwamazinyo. Uma ingane yakho ifuna ukuncela, yinike i-pacifier.

Kunezindlela eziningana ongatshela ngazo ukuthi ingane yakho isilungele ukudla ukudla okuqinile:

• Isisindo sokuzalwa sengane yakho siphindwe kabili.
• Ingane yakho ingalawula ukunyakaza kwayo kwekhanda nentamo.
• Ingane yakho ingahlala ngokuxhaswa okuthile.
• Ingane yakho ingakubonisa ukuthi igcwele ngokususa ikhanda noma ngokungavuli umlomo.
• Ingane yakho iqala ukukhombisa intshisekelo ekudleni lapho abanye bedla.

Shayela umhlinzeki wezokunakekelwa kwezempilo uma ukhathazekile ngoba ingane yakho:

• Akudli ngokwanele
• Ingabe udla kakhulu
• Ingabe ukuthola isisindo esiningi kakhulu noma esincane kakhulu
• Inokungazwani kokudla

Izingane nezinsana - ukuncelisa; Ukudla - iminyaka efanele - izingane nezinsana; Ukuncelisa - izinsana nezinsana; Ukondla ifomula - izinsana nezinsana

I-American Academy of Pediatrics, Isigaba Sokubeletha; UJohnston M, Landers S, Noble L, Szucs K, Viehmann L. Ukuncelisa ibele nokusetshenziswa kobisi lomuntu. Izifo zezingane. 2012; 129 (3): e827-e841. I-PMID: 22371471 www.ncbi.nlm.nih.gov/pubmed/22371471.

Iwebhusayithi yaseAmerican Academy of Pediatrics. Izisekelo zokuphakelwa kwamabhodlela. www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/Bottle-Feeding-How-Its-Done.aspx. Kubuyekezwe uMeyi 21, 2012. Kufinyelelwe ngoJulayi 23, 2019.

Amapaki EP, uShaikhkhalil A, uSainath NN, uMitchell JA, uBrownell JN, uStallings VA. Ukondla izingane ezinempilo, izingane kanye nentsha. Ku: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Incwadi kaNelson Yezingane. Umhlaka 21. IPhiladelphia, PA: Elsevier; 2020: isahluko 56.

• Ukudla Kwezinsana Nezinsana