Umhlahlandlela weNo BS Wokuya Ebhishi ngePsoriasis

-Delile

• Ukubuka konke
• Nciphisa isikhathi sakho elangeni
• Gqoka isivikelo selanga
• Bhukuda emanzini
• Hlala emthunzini
• Yini okufanele ugqoke
• Ongakupakisha
• Ukuthatha

Ukubuka konke

Ihlobo lingahle likhululeke uma une-psoriasis. I-Sunshine ingumngani wesikhumba esine-scaly. Imisebe yayo ye-ultraviolet (UV) isebenza njengokwelashwa okulula, isula izikali futhi ikunikeze isikhumba esibushelelezi obusilahlekile.

Noma kunjalo, isikhathi esiningi elangeni singase sikhokhele ukuqhuma kwesikhumba okwengeziwe. Yingakho ukuqapha kubalulekile uma uphuma ukuze ujabulele usuku olwandle.

Nciphisa isikhathi sakho elangeni

Ukukhanya kwelanga kuhle ekususeni izikali ze-psoriasis. Imisebe yaso ye-UVB ihamba kancane amaseli esikhumba ashibhile kusuka ekuphindaphindeni kakhulu.

Ukubanjwa ukuthi, udinga ukudalula isikhumba sakho kancane ngomphumela omkhulu. Ukuqamba amanga imizuzu eyi-15 kanye ngosuku ngaphezu kwamasonto ambalwa kungaholela ekususweni okuthile. Ukugeza ilanga ngamahora amaningi kungaba nomphumela ohlukile.

Noma nini lapho uthola ukushiswa yilanga, ububomvu obufana ne-lobster obubonayo (futhi obuzwayo) ukulimala kwesikhumba. Ukushiswa yilanga nokunye ukulimala kwesikhumba kuyasicasula isikhumba sakho, okungadala ukuqhuma okusha kwe-psoriasis.

Gqoka isivikelo selanga

Uma uhlela ukuchitha usuku olwandle, izivikelo zelanga nezingubo zokuvikela ilanga yizinto ezibalulekile ezikhwameni zasolwandle. Khetha isivikelo selanga esimelana namanzi, esibanzi esibanzi nesici sokuvikela ilanga (SPF).

Sebenzisa isikali seFitzpatrick njengomhlahlandlela we-SPF ongayisebenzisa, nokuthi uhlala isikhathi esingakanani elangeni. Uma uhlobo lwesikhumba sakho kungu-1 noma u-2, kungenzeka ukuthi ushise. Uzofuna ukusebenzisa i-30 SPF noma i-sunscreen ephakeme futhi uhlale emthunzini isikhathi esiningi.

Ungabi stingy ngesikrini. Gcoba ungqimba olujiyile kuso sonke isikhumba esivele obala imizuzu engu-15 ngaphambi kokuthi uphume. Yisebenzise njalo emahoreni amabili, noma noma kunini lapho ucwilisa olwandle noma echibini.

Isikrini selanga kungenye yezinto zokuvikela ilanga okuhle. Gqoka nesigqoko esinomphetho obanzi, izingubo ezivikela i-UV, nezibuko zelanga njengezikhawu ezingeziwe elangeni.

Bhukuda emanzini

Amanzi anosawoti akufanele alimaze i-psoriasis yakho. Eqinisweni, ungaqaphela ukusula okuthile ngemuva kokucwiliswa olwandle.

Sekungamakhulu eminyaka abantu abane-psoriasis nezimo zesikhumba beya oLwandle Olufile ukuze bacwilise emanzini anosawoti kakhulu. Kungenzeka ukuthi i-magnesium namanye amaminerali emanzini olwandle (hhayi usawoti) anesibopho sokuhlanza isikhumba. Kepha usawoti ubungasiza ukususa lawo maseli esikhumba afile.

Uma uziphalela olwandle, hamba ngeshawa eshushu lapho ufika ekhaya. Bese ugcoba isithambisi ukuvimbela isikhumba sakho ukuba some.

Hlala emthunzini

Ukushisa kungacasula isikhumba sakho kukushiye ulume. Zama ukugwema ibhishi ngezinsuku ezishisa kakhulu. Uma uhlala olwandle, namathela emthunzini ngangokunokwenzeka.

Yini okufanele ugqoke

Lokho kukuwe, nokuthi ungakhululeka kangakanani ukubonisa isikhumba. Isudi yokugeza encane izoveza izindawo eziningi zesikhumba esimbozwe esikalini ofuna ukusisula. Kepha uma ungakhululekile ukudalula amapuleti akho, khetha isudi enikeza ikhava eyengeziwe, noma gqoka isikibha ngaphezulu kwayo.

Ongakupakisha

Impela ufuna ukuletha okokuvikela ilanga kanye nezingubo ezivikela ilanga, njengesigqoko esinomphetho obanzi nezibuko zelanga.

Phatha okupholile okugcwele amanzi. Izokugcina unamanzi futhi upholile, okungasiza ekuvikeleni i-psoriasis yakho ukuthi ingabonakali. Futhi, qiniseka ukupakisha ukudla okulula okuncane noma isidlo esincane ukuze ungalambi.

Futhi ulethe isambulela. Kuyafaneleka ukuhudula, ngoba kuzokunikeza indawo enomthunzi lapho ungabuyela khona phakathi kwamahora aphezulu elanga ngo-10 ekuseni no-4 ntambama.

Ukuthatha

Usuku olwandle kungaba yinto nje yokuphumula kuwe. Ukuvezwa yilanga namanzi olwandle anosawoti kungasiza ekuthuthukiseni isikhumba sakho, futhi.

Ngaphambi kokuthi udilize phansi ithawula lakho bese uqala ukugeza ilanga, qiniseka ukuthi umbozwe ngogqinsi lwesikhumba selanga. Futhi bekela isikhathi sakho elangeni emizuzwini engu-15 noma ngaphezulu ngaphambi kokubuyela emthunzini wesambulela.