Ukubalwa kwekhalori - ama-sodas neziphuzo zamandla
Kulula ukuba nezinsizakalo ezimbalwa zesiphuzo noma iziphuzo zamandla ngosuku ngaphandle kokucabanga ngakho. Njengezinye iziphuzo ezinoshukela, ama-calories avela kulezi ziphuzo angangezwa ngokushesha. Iningi lihlinzeka ngomsoco omncane noma awanalo nhlobo futhi liqukethe amanani amaningi kashukela ongeziwe. Iziphuzo zesoda nezamandla nazo zingaba nenani elikhulu le-caffeine nezinye izikhuthazi, ngakho-ke kungcono ukunciphisa ukuthi uphuza kangakanani.
Nalu uhlu lweziphuzo ezidumile neziphuzo zamandla, osayizi bazo bokuphaka, kanye nenani lamakhalori kulowo nalowo.
| ISIPHUZO | UKUSEBENZA SIZE | AMAKHALALI |
|---|---|---|
| Isoda | ||
| 7 Phezulu | 12 oz | 150 |
| I-A & W Root Beer | 12 oz | 180 |
| I-Barq's Root Beer | 12 oz | 160 |
| I-Ale yase-Canada eyomile | 12 oz | 135 |
| ICherry Coca-Cola | 12 oz | 150 |
| ICoca-Cola Classic | 12 oz | 140 |
| I-Coca-Cola Zero | 12 oz | 0 |
| Ukudla iCoca-Cola | 12 oz | 0 |
| Ukudla uDkt Pepper | 12 oz | 0 |
| Ukudla Pepsi | 12 oz | 0 |
| UDkt Pepper | 12 oz | 150 |
| Fanta Orange | 12 oz | 160 |
| UFresca | 12 oz | 0 |
| Umbethe Wentaba | 12 oz | 170 |
| I-Mountain Dew Code Red | 12 oz | 170 |
| Umg Umsuka Wobhiya | 12 oz | 160 |
| I-Orange Crush | 12 oz | 195 |
| Pepsi | 12 oz. | 150 |
| ISierra Mist | 12 oz | 150 |
| I-Sprite | 12 oz | 140 |
| UVanilla Coca-Cola | 12 oz | 150 |
| I-Cherry Pepsi yasendle | 12 oz | 160 |
| Iziphuzo Zamandla | ||
| I-AMP Energy Strawberry Lemonade | 16 oz | 220 |
| I-AMP Energy Boost Original | 16 oz | 220 |
| I-AMP Energy Ikhulisa Ushukela Mahhala | 16 oz | 10 |
| I-Throttle ephelele | 16 oz | 220 |
| Isiphuzo SeMonster Energy (Carb Ephansi) | 16 oz | 10 |
| Isiphuzo SeMonster Energy | 16 oz | 200 |
| Isiphuzo Samandla Obomvu Esibomvu | 16 oz | 212 |
| Isiphuzo Samandla Obomvu Esibomvu (Okubomvu, Isiliva, Nokuluhlaza okwesibhakabhaka) | 16 oz | 226 |
| Isiphuzo seRockstar Energy | 16 oz | 280 |
Isisindo-sokulahleka kwekhalori yokubala ama-sodas; Ukukhuluphala - ama-sodas ekhalori; Ukhuluphele ngokweqile - ama-sodas count calorie; Ukudla okunempilo - ama-sodas wekhalori
I-Academy Yezokudla Nezokudla. Imininingwane yokudla okunempilo mayelana neziphuzo. www.eatright.org/health/weight-loss/tips-for-weight-loss/nutrition-info-about-beeverages. Kubuyekezwe uJanuwari 19, 2021. Kufinyelelwe ngoJanuwari 25, 2021.
Bleich SN, Wolfson JA, Vine S, Wang YC. Ukudla-isiphuzo ukusetshenziswa kanye nokudla kwekhalori phakathi kwabantu abadala base-US, kukonke nangesisindo somzimba. NginguJ J Health Public. 2014; 104 (3): e72-e78. I-PMID: 24432876 pubmed.ncbi.nlm.nih.gov/24432876/.
Izikhungo Zokulawulwa Nokuvimbelwa Kwezifo iwebhusayithi. Phinda ucabange isiphuzo sakho. www.cdc.gov/healthyweight/healthy_eating/iziphuzo.html. Kubuyekezwe uSepthemba 23, 2015. Kufinyelelwe ngoJulayi 2, 2020.
UMnyango Wezolimo wase-U.S. Iwebhusayithi Yezinsizakalo Zocwaningo Lwezolimo. IFoodData Central, 2019. fdc.nal.usda.gov. Kufinyelelwe ngoJulayi 1, 2020.
- Ama-carbohydrate
- Ukudla
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