Amanzi ekudleni

Amanzi ayinhlanganisela ye-hydrogen ne-oxygen. Kuyisisekelo samanzi omzimba.

Amanzi akha ngaphezu kokuthathu kokuthathu kwesisindo somzimba womuntu. Ngaphandle kwamanzi, abantu bebengafa ngezinsuku ezimbalwa. Wonke amaseli nezitho zomzimba zidinga amanzi ukuze asebenze.

Amanzi asebenza njengothambisa. Kwakha amathe noketshezi oluzungeze amalunga. Amanzi alawula ukushisa komzimba ngomjuluko. Kuyasiza futhi ukuvimbela nokuqeda ukuqunjelwa ngokuhambisa ukudla ngamathumbu.

Uthola amanye amanzi emzimbeni wakho ngokudla okudlayo. Amanye amanzi enziwa ngesikhathi senqubo yokwakheka komzimba.

Ubuye uthole amanzi ngokudla oketshezi neziphuzo, njengesobho, ubisi, itiye, ikhofi, isoda, amanzi okuphuza, namajusi. Utshwala abuwona umthombo wamanzi ngoba buyisidakamizwa. Kubangela ukuthi umzimba ukhiphe amanzi.

Uma ungatholi amanzi anele usuku ngalunye, uketshezi lomzimba luzobe lungalingani, lubangele ukuphelelwa amanzi emzimbeni. Lapho ukuphelelwa amandla emzimbeni kungasongela impilo.

Ukutholwa Kwe-Dietary Refake for water kuphakathi kwama-ounces angu-91 kuya kwangu-125 amanzi (2.7 kuya ku-3.7 amalitha) amanzi ngosuku kubantu abadala.

Kodwa-ke, izidingo zomuntu ngamunye zizoya ngesisindo sakho, ubudala, nezinga lomsebenzi, kanye nanoma yiziphi izimo zezokwelapha ongahle ube nazo. Khumbula ukuthi leli inani eliphelele owutholayo ekudleni naseziphuzweni nsuku zonke. Akunasincomo esithile sokuthi kufanele uphuze amanzi angakanani.

Uma uphuza uketshezi lapho uzizwa womile futhi uphuza iziphuzo ngokudla, kufanele uthole amanzi anele okukugcina unamanzi. Zama ukukhetha amanzi kuneziphuzo ezinoshukela. Lezi ziphuzo zingadala ukuthi uthathe ama-calories amaningi kakhulu.

Njengoba ukhula ukoma kwakho kungashintsha. Kuhlale kubalulekile ukuthatha uketshezi usuku lonke. Uma ukhathazekile ungahle ungasebenzisi amanzi anele lapho uxoxa nodokotela wakho.

Ukudla - amanzi; H₂O

Isikhungo Sezokwelapha. Ukufakwa Kwezithenjwa Zezokudla zamanzi, i-potassium, i-sodium, i-chloride, ne-sulfate (2005). Abezindaba Kazwelonke. www.nap.edu/read/10925/chapter/1. Kufinyelelwe ngo-Okthoba 16, 2019.

URamu A, uNeild P. Ukudla kanye nokudla okunempilo. Ku: Naish J, i-Court SD, ama-eds. Isayensi Yezokwelapha. 3rd ed. IPhiladelphia, PA: Elsevier; 2019: isahluko 16.