Ukuhlolwa kwezempilo kwabesilisa abaneminyaka engu-18 kuya ku-39

Kufanele uvakashele umhlinzeki wakho wezokunakekelwa kwempilo njalo, noma ngabe uzizwa uphilile. Inhloso yalokhu kuvakasha uku:

• Isikrini sezinkinga zezokwelapha
• Hlola ubungozi bakho ezinkingeni zezokwelapha zesikhathi esizayo
• Khuthaza indlela yokuphila enempilo
• Buyekeza imigomo
• Kukusiza ukuthi wazi umhlinzeki wakho uma kwenzeka ukugula

Noma uzizwa ukahle, kusamele ubone umhlinzeki wakho ukuze ahlolwe njalo. Lokhu kuvakasha kungakusiza ugweme izinkinga ngokuzayo. Isibonelo, okuwukuphela kwendlela yokuthola ukuthi une-high blood pressure yini ukuthi ihlolwe njalo. Ushukela wegazi ophakeme kanye nezinga eliphakeme le-cholesterol nakho kungenzeka kungabi nazimpawu ezigabeni zokuqala. Ukuhlolwa kwegazi okulula kungabheka lezi zimo.

Kunezikhathi ezithile lapho kufanele ubone umhlinzeki wakho. Ngezansi imihlahlandlela yokuhlola yamadoda aneminyaka engu-18 kuya ku-39.

UKUGCINWA KWEGAZI

• Yenza ukuhlolwa kwengcindezi yakho okungenani kanye njalo eminyakeni emibili. Uma inombolo ephezulu (i-systolic number) isuka ku-120 kuye ku-139, noma inombolo engezansi (inombolo ye-diastolic) isuka ku-80 kuye ku-89 mm Hg, kufanele uyihlole minyaka yonke.
• Uma inombolo ephezulu ingu-130 noma ngaphezulu noma inombolo engezansi ingama-80 noma ngaphezulu, hlela i-aphoyintimenti nomhlinzeki wakho ukuze ufunde ukuthi unganciphisa kanjani umfutho wegazi.
• Uma unesifo sikashukela, isifo senhliziyo, izinkinga zezinso, noma ezinye izimo ezithile, kungadingeka ukuthi uhlolwe umfutho wegazi lakho kaningi, kepha okungenani kanye ngonyaka.
• Buka ukuhlolwa kwengcindezi yegazi endaweni yangakini noma emsebenzini.Buza umhlinzeki wakho ukuthi ungangena yini ukuze kuhlolwe umfutho wegazi.

UKUVALWA KWE-CHOLESTEROL NOKUVIMBELA ISIFO SENHLIZIYO

• Izikhathi zokuncoma ezinconywayo zokuhlolwa kwe-cholesterol yiminyaka engama-35 yamadoda angenazo izinto eziyingozi zesifo senhliziyo neminyaka engama-20 yamadoda anezici eziyingozi zesifo senhliziyo.
• Abesilisa abanamazinga ajwayelekile we-cholesterol akudingeki ukuthi ukuhlolwa kuphindwe iminyaka emihlanu.
• Phinda ukuhlolwa ngokushesha kunokudingekayo uma izinguquko zenzeka kwindlela yokuphila (kufaka phakathi ukuzuza kwesisindo nokudla).
• Uma unesifo sikashukela, isifo senhliziyo, izinkinga zezinso, noma ezinye izimo ezithile, kungadingeka ukuthi uhlolwe kaningi.

UKUKHULULEKA KAShukela

• Uma umfutho wegazi lakho ungama-130 / 80mm Hg noma ngaphezulu, umhlinzeki wakho angahlola izinga likashukela egazini likashukela.
• Uma unenkomba yomzimba (BMI) enkulu kunama-25 futhi unezinye izinto ezinobungozi besifo sikashukela, kufanele uhlolwe. Ukuba ne-BMI engaphezu kwama-25 kusho ukuthi ukhuluphele ngokweqile. Abantu base-Asia baseMelika kufanele bahlolwe uma i-BMI yabo ingaphezu kuka-23.
• Uma unezinye izinto ezinobungozi zesifo sikashukela, njengeziqu zokuqala ezihlobene nesifo sikashukela noma umlando wesifo senhliziyo, umhlinzeki wakho uzokuhlolela isifo sikashukela.

ISIVIVINYO SAMazinyo

• Iya kudokotela wamazinyo kanye noma kabili ngonyaka ukuze uhlolwe futhi uhlanzwe. Udokotela wamazinyo uzohlola uma unesidingo sokuvakashelwa kaningi.

ISIVIVINYO SESO

• Uma unezinkinga zokubona, hlola iso njalo eminyakeni emibili, noma kaningi uma kunconyelwa umhlinzeki wakho.
• Yenza ukuhlolwa kwamehlo okungenani njalo ngonyaka uma unesifo sikashukela.

UKUGONYA

• Kufanele uthole umkhuhlane unyaka nonyaka.
• Ngesikhathi noma ngemuva kweminyaka engu-19, kufanele ube nomuthi wokugoma i-tetanus-diphtheria kanye ne-acellular pertussis (Tdap) kanye njengengxenye yemithi yakho yokugomela i-tetanus-diphtheria uma ungawutholanga njengomuntu osemusha. Kufanele ube ne-tetanus-diphtheria booster njalo eminyakeni eyi-10.
• Kufanele uthole imithamo emibili yokugoma i-varicella uma ungakaze ube nenkukhu noma umuthi wokugoma we-varicella.
• Kufanele uthole isilinganiso esisodwa noma ezimbili zomuthi wokugomela isimungumungwane, imvukuzane, ne-rubella (MMR) uma ungakabi namandla omzimba kuMMR. Udokotela wakho angakutshela uma unamasosha omzimba.
• Umhlinzeki wakho angancoma okunye ukugoma uma unezimo ezithile zezokwelapha, njengesifo sikashukela.

Buza umhlinzeki wakho ngomuthi wokugoma i-human papilloma virus (HPV) uma uneminyaka engu-19 kuya kwengu-26 futhi une:

• Awutholakalanga umuthi wokugoma we-HPV esikhathini esedlule
• Awuqedanga uchungechunge oluphelele lokugoma (kufanele ubambe kulokhu kudutshulwa)

UKUKHULULELA ISIFO ESITHILE

• Bonke abantu abadala abaneminyaka engu-18 kuya ku-79 kufanele bathole ukuhlolwa kwesikhathi esisodwa nge-hepatitis C.
  
• Umhlinzeki wakho uzokutshela ukuthi ungazivikela kanjani izifo ezisabalale ngokuxhumana kocansi. Lezi zibizwa ngezifo ezithathelwana ngocansi (STIs).
  
• Ngokuya ngempilo yakho nomlando wakho wezokwelapha, kungadingeka ukuthi uhlolwe izifo ezinjenge-syphilis, i-chlamydia, ne-HIV, kanye nezinye izifo.

ISIVIVINYO SOMZIMBA

• Ukuphakama kwakho, isisindo, kanye ne-BMI kufanele kuhlolwe kuzo zonke izivivinyo.

Ngesikhathi sokuhlolwa kwakho, umhlinzeki wakho angakubuza mayelana:

• Ukucindezeleka
• Ukudla nokuvivinya umzimba
• Ukusetshenziswa kotshwala nogwayi
• Ukuphepha, njengokusebenzisa amabhande esihlalo kanye nemitshina yokubhema

ISIVIVINYO SOKUHLOLA

• I-US Preventive Services Task Force incoma ngokumelene nokwenza izivivinyo zamasende. Ukwenza izivivinyo zamasende kukhonjisiwe ukuthi akunanzuzo kangako.

ISIKHUME SOKUZIHLOLA

• Umhlinzeki wakho angahlola isikhumba sakho ukuthola izimpawu zomdlavuza wesikhumba, ikakhulukazi uma usengozini enkulu.
• Abantu abasengozini enkulu bahlanganisa labo abake baba nomdlavuza wesikhumba phambilini, banezihlobo eziseduze ezinomdlavuza wesikhumba, noma abanamasosha omzimba abuthakathaka.

OKUNYE UKUHOLA

• Khuluma nomhlinzeki wakho mayelana nokuhlolwa komdlavuza wekolon uma unomlando oqinile womndeni womdlavuza wekoloni noma ama-polyps, noma uma uke waba nezifo zamathumbu ezivuthayo noma ama-polyps ngokwakho.

Ukuvakashelwa kwesondlo - abesilisa - abaneminyaka engu-18 kuya ku-39; Ukuhlolwa ngokomzimba - amadoda - aneminyaka engu-18 kuya ku-39; Ukuhlolwa konyaka - amadoda - aneminyaka engu-18 kuya ku-39; Ukuhlolwa - amadoda - aneminyaka engu-18 kuya ku-39; Impilo yabesilisa - abaneminyaka engu-18 kuya ku-39; Ukuhlolwa kokunakekelwa kokuvimbela - amadoda - aneminyaka engu-18 kuya ku-39

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