Ukushaya iHay Phambilini Kungenza Izimangaliso Zempilo Yengqondo Yakho

-Delile

• Amathiphu wokuthuthukisa ikhwalithi engcono yokulala

Ake siqale izinsuku zakho eziyisikhombisa zamathiphu ezempilo yengqondo ngokukhuluma ngokulala - nangendlela esincishwa ngayo ubuthongo. Ku-2016, bekucatshangelwa ukuthi bebengatholi iso elanele. Lokhu kungayilimaza impilo yethu yengqondo.

kukhombisile ukuthi ukuncishwa ubuthongo kungazenza zibe nzima izinkumbulo zethu futhi kuphazamise ikhono lethu lokulawula imizwa engemihle. Kungakhuphula nengozi yethu yokuthola izifo emzimbeni, njengesifo sikashukela, umfutho wegazi ophakeme kanye nokuphathwa yikhanda okungapheli.

Lokho kuthiwa, ukulala ngokwengeziwe kuvame ukuba nzima kunokuba kubonakala - yingakho ukubeka umgomo omncane kungaba yindlela enhle yokuguqula inqubo yakho yasebusuku.

Ungahle uthande ukuqala ngokuzibophezela ekushayeni i-hay ehoreni elilodwa ngaphambili.

Amathiphu wokuthuthukisa ikhwalithi engcono yokulala

Uma ufuna izindlela zokuthuthukisa inhlanzeko yakho yokulala isiyonke, nazi ezinye iziphakamiso zokukuqalisa:

1. Gwema ukubuka ithelevishini noma ukudlala imidlalo eku-inthanethi embhedeni.
2. Vala ifoni yakho kusihlwa bese uyigcina ngaphandle kwekamelo lokulala. (Futhi uma isebenza njengewashi lakho le-alamu, iya ku-retro futhi uthenge iwashi le-alamu elidala kunalokho).
3. Gcina igumbi lokulala liphakathi kuka-60-67 ° F.
4. Vala amalambu akhanyayo.

UJuli Fraga yisazi sokusebenza kwengqondo esinelayisense esizinze eSan Francisco, eCalifornia. Wathweswa iziqu ze-PsyD e-University of Northern Colorado futhi wahlanganyela ebudlelwaneni basemva kwezobudokotela e-UC Berkeley. Unentshisekelo ngempilo yabesifazane, usondela kuzo zonke izikhathi zakhe ngemfudumalo, ukwethembeka, nozwela. Bona ukuthi wenzani kuTwitter.