Amathiphu we-10 we-firefire wokujabulela i-Carnival enempilo enhle

-Delile

• 1. Sebenzisa ikhondomu kubo bonke ubudlelwano
• 2. Gwema ukuqabulana ezindebeni zabantu abangaziwa
• 3. Phuza amanzi amaningi
• 4. Gwema ukuvezwa yilanga
• 5. Sebenzisa isivikelo selanga esifanele izindebe nezinwele
• 6. Yidla njalo emahoreni amathathu
• 7. Gqoka izingubo ezilula nezicathulo ezintofontofo
• 8. Ungadluli amaphilisi neziphuzo eziphehla amandla
• 9. Gcina imithi yakho yokugoma isesikhathini
• 10. Ulale kahle

Ukujabulela i-carnival empilweni kubalulekile ukuthi unake ukudla, ube nokunakekelwa kwesikhumba futhi uzivikele ezifweni ezithathelwana ngocansi.

Ukuphuza ngokweqile nelanga nokungalali ebusuku kungaba nemiphumela emibi kwezempilo, njengokushiswa ukushisa, ukuvuvukala kwesibindi, ukuphelelwa amandla emzimbeni, ukuphalaza kaningi nokuquleka. Ngakho-ke, ukugwema lezi zinkinga futhi usebenzise kakhulu izinsuku zephathi, nazi izeluleko eziyi-10 zokujabulela i-carnival empilweni enhle.

1. Sebenzisa ikhondomu kubo bonke ubudlelwano

Ukusebenzisa amakhondomu kubo bonke ubudlelwano obuseduze kuyindlela engcono yokuvimbela ukukhulelwa okungafunwa nokugwema izifo ezithathelwana ngocansi, njenge-syphilis, i-herpes yesitho sangasese kanye nengculazi.

Ngaphezu kwalokho, kubalulekile ukukhumbula ukuthi ekuseni ngemuva kwepilisi akufanele isetshenziswe njalo, ikakhulukazi ngesikhathi seCarnival, njengoba iqukethe inani elikhulu lamahomoni, kanye notshwala obuningi, olungalimaza umzimba.

2. Gwema ukuqabulana ezindebeni zabantu abangaziwa

Ukuqabula kungadlulisa izifo ezifana nezilonda ezibandayo, i-candidiasis, i-mononucleosis, i-caries kanye ne-gingivitis, okuwukuvuvukala kwezinsini okubanga ubuhlungu nokopha.

Kubalulekile ukukhumbula ukuthi amathuba okuthola izifo ngokuqabula makhulu kakhulu uma kunezilonda emlonyeni, njengoba ukungena kwamagciwane namagciwane kulula ngesilonda, futhi kungenzeka ukudlulisa ngisho negciwane lengculazi. Bheka ukuthi yiziphi izifo eziyinhloko ezidluliselwa ngokuqabula.

3. Phuza amanzi amaningi

Ukuphuza amanzi amaningi kuzosiza umzimba ukuthi uhlale unamanzi, uvimbele ukoma nokusha kwesikhumba, ukushisa, ukushwabana, isiyezi kanye ne-hangover, njengoba amanzi esiza ukuqeda utshwala emzimbeni.

Ngaphezu kwamanzi, kufanele futhi uphuze iziphuzo ezinomsoco ezigcwalisa amavithamini namaminerali emzimbeni, njengamajusi emvelo, amavithamini, amanzi kakhukhunathi neziphuzo ze-isotonic. Bheka ezinye izindlela zokupheka zamanzi ezimnandi ukuze uhlale unamanzi amaningi.

4. Gwema ukuvezwa yilanga

Ilanga eleqile libanga ukoma, ukusha esikhunjeni futhi libhebhethekise izimpawu ze-hangover. Ngakho-ke, umuntu kufanele agweme ukuvezwa yilanga, ikakhulukazi phakathi kuka-10 ekuseni no-4 ntambama, futhi ngaso sonke isikhathi afake izibuko zelanga, izigqoko nesikrini selanga, okumele sisetshenziswe njalo emahoreni amabili.

5. Sebenzisa isivikelo selanga esifanele izindebe nezinwele

Ilanga notshwala okweqile kubanga ukoma, nakho okubangela ukoma kwezindebe nezinwele, ngakho-ke kubalulekile ukusebenzisa i-lip elangeni kanye nokhilimu bezinwele ezishisayo, nazo okumele zisetshenziswe nsuku zonke noma ezimbili. 3 amahora.

Bona ukuthi ungayikhetha kanjani futhi usebenzise i-sunscreen ngendlela efanele.

6. Yidla njalo emahoreni amathathu

Ukudla njalo emahoreni amathathu kusiza ukugcina amandla omzimba futhi kugcwalisa amavithamini namaminerali asetshenziselwa ukuqeda utshwala emzimbeni.

Ukwenza ukudla okulula okuncane ngezithelo ezintsha, amavithamini, ama-sandwich noma ama-crackers kusiza ukugcina umzimba wakho wondlekile futhi uzilungiselele ukujabulela izinsuku zomkhosi.

7. Gqoka izingubo ezilula nezicathulo ezintofontofo

Izingubo ezikhanyayo nezicathulo ezintofontofo kufanele zigqokwe ukuvikela ukushisa okweqile nokwakhiwa kwama-calluses namabhamuza ezinyaweni. Njengoba uvame ukuma isikhathi eside ngesikhathi somkhosi, okuhle ukugqoka amateki anamasokisi, futhi uhlikihle izinzwane nezinyawo zakho kusihlwa noma ekuseni kakhulu.

8. Ungadluli amaphilisi neziphuzo eziphehla amandla

Amaphilisi neziphuzo zamandla acebile ku-caffeine, into engadala ukuqwasha futhi iphazamise wonke umzimba ukuze ubhekane nosuku olusha lokugubha.

Ngaphezu kwalokho, ukuthatha i-caffeine kanye neziphuzo ezidakayo kungadala i-arrhythmias kanye nokushaya kwenhliziyo, futhi kubhebhethekise izimpawu zokusha esiswini kanye ne-gastritis.

9. Gcina imithi yakho yokugoma isesikhathini

Ukugcina imijovo yokugoma kusesikhathini kubalulekile ngoba ngesikhathi somkhosi, izingozi ezinamabhodlela engilazi noma izinto eziphukile zensimbi emgwaqweni, okuyimithombo yamagciwane ezinsisi, zivamile. Ngaphezu kwalokho, ukuba khona kwezivakashi nezixuku zabantu kwenza kube lula ukudluliswa kwezifo ezinjengamagciwane nesimungumungwane, okungagwenywa ngokugoma.

10. Ulale kahle

Yize ukulala kungeyona into ephambili emcimbini womkhosi, umuntu kufanele azame ukuphumula okungenani amahora ayi-7 noma ama-8 ngosuku, ukugcwalisa amandla nokugwema ukukhathala nokucasuka.

Uma ungakwazi ukulala sekwephuzile ngemuva kwephathi, kufanele uzame ukuthatha ikhefu elifushane usuku lonke noma uthathe isihlwathi ngemuva kwesidlo sasemini. Ukuze ululame ngokushesha, bheka amathiphu ama-4 okwelapha i-hangover yakho

Bheka futhi le vidiyo elandelayo bese ubheka amathiphu ethu wokujabulela i-carnival unempilo enhle: