Umjikelezo wePilates Oqinisa futhi Uthinte Imilenze Yakho

-Delile

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Ufuna imilenze enamandla yesinqumo sakho sonyaka omusha? Ngenhlanhla, awudingi umshini wezinguquko omuhle ukuze uvune izinzuzo zokuzivocavoca umlenze ofanele umdanso. Ama-pilates angenziwa noma yikuphi, ikakhulukazi ngokungahambisani nemishini ezosebenza imisipha emincane ngokuphindwe kabili kunokuqina. (Bona: Izinto ezi-7 Ongazi Ngama-Pilates) Le ndlela yokulungisa kahle izokuphonsela inselelo futhi ishiye imilenze yakho iqhaqhazela ngendlela enhle kakhulu. Khona-ke ungakwazi ukulinganisa izinto ngokuzikhandla komzimba okuqinile futhi okuthambile kwe-Pilates.

Imininingwane yokusebenza: Sebenzisa isihlalo noma enye indawo eqinile, ezinzile yokulinganisela. Qala ngama-plié jumps kanye nama-plié foot rolls kanye novemvane ukufudumeza izinto. Shintshela ku-WundaBesque bese i-Clock ishanela ngasohlangothini lwakho lwesobunxele, bese uvula amaphaphu nezikwele, uqedele i-Clock sweep ne-WundaBesque ngakwesokudla. Shintsha imibuthano yesinqe somlenze owodwa, bese ugoba bese ugoba ngamadolo amaphoyinti amane, bese uphakamisa imibuthano yomlenze owodwa ngakolunye uhlangothi. Iya ekuphakameni eceleni kwe-90-90 ye-lateral, ama-arcs esiswini, bese uhlangothi oluphikisana nalo-90-90 luphakama. Qedela inqubo ngokwelula okujulile kwe-lunge kanye nesikele.

Joyina inselelo yethu kaJanuwari!

Unentshisekelo kumakilasi evidiyo okujima asekhaya? Kunezinkulungwane zamakilasi okuqina, i-yoga, ukuzindla, kanye namakilasi okupheka okunempilo akulindile ku-Grokker.com, insiza eku-inthanethi yesitolo sokuma okukodwa kwezempilo nokuphila kahle. Ngaphezu kwalokho Umumo abafundi bathola isaphulelo esikhethekile-ngaphezu kwamaphesenti angama-40! Bheka ukuphuma namuhla.

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