Izindlela Ezi-10 Zokulawula Izinsuku Ezimbi nge-RA

-Delile

• Izindlela eziyi-10 zokubhekana nalokhu
• 1. Nalokhu kuzodlula
• 2. Isimo sengqondo sokubonga
• 3. Ukuzinakekela
• 4. I-mindset nama-mantras
• 5. Ukuzindla nokukhuleka
• 6. Yishise
• 7. Pholisa
• 8. Umndeni nabangane
• 9. Izilwane ezifuywayo
• 10. Dokotela, dokotela
• Ukuthatha

Akunandaba ukuthi ubukeka kanjani, ukuhlala ne-rheumatoid arthritis (RA) akulula. Kwabaningi bethu, ngisho nezinsuku “ezinhle” zifaka okungenani ileveli ethile yobuhlungu, ukungakhululeki, ukukhathala, noma ukugula. Kepha zisekhona izindlela zokuphila kahle yize uhlala ne-RA - noma okungenani izindlela zokuphila kahle ngangokunokwenzeka.

Izindlela eziyi-10 zokubhekana nalokhu

Nazi izindlela eziyi-10 engibhekana ngazo futhi ngilawule izinsuku zami ezimbi ngenkathi ngiphila neRA.

1. Nalokhu kuzodlula

Ngezinsuku ezimbi kakhulu, ngiyazikhumbuza ukuthi usuku lunamahora angama-24 kuphela kulo, nokuthi nalokhu kuzodlula. Njengokuzwakala nje, ukukhumbula ukuthi kusasa usuku olusha nokuthi ama-RA flares avame ukuba esikhashana kungangisiza ngiphumelele kulezi ezinzima kakhulu. Ngizama ukulala kancane njengethuba lokuphefumula, futhi ngethemba ukuthi lapho ngivuka, kukhona usuku olungcono olungilindile.

Asichazwa ngezinsuku zethu ezimbi, futhi izinsuku ezimbi zinjalo nje: izinsuku ezimbi. Ukuhlangabezana nosuku olubi akusho ukuthi empeleni sinempilo embi.

2. Isimo sengqondo sokubonga

Ngithanda ukugxila ezibusisweni zami futhi ngihlakulele umoya wokubonga. Ngezinsuku ezimbi, ngikhetha ukucabanga ngezinto engizibongayo. Ngiyabona ukuthi, yize ngigula, kuningi engingabonga ngakho. Futhi-ke ngisebenza kanzima ukugcina leso simo sokubonga, ngigxila kulokho engisakwazi ukukwenza uma kuqhathaniswa nalokho engingasakwazi ukukwenza ngenxa yeRA. Futhi ukugxila kulokho engisenakho esikhundleni sokuhlala ezintweni u-RA azithathe kimi.

Kwesinye isikhathi kufanele sizame ukuthola leyo lining yesiliva. Ngemuva kwakho konke, zonke izinsuku zingahle zingabi zinhle… kepha kukhona okungenani okuthile okuhle nsuku zonke.

3. Ukuzinakekela

Ukuzinakekela kubalulekile kuwo wonke umuntu, kodwa kubaluleke kakhulu kunoma ngubani ophila nokugula okungalapheki noma ukukhubazeka. Ukuzinakekela kungaba ukuthatha isihlwathi, ukuzitika ngobhavu we-bubble, ukuthola ukubhucungwa, ukubeka eceleni isikhathi sokuzindla noma ukuzivocavoca umzimba, noma nje ukudla kahle. Kungabandakanya ukugeza, ukuthatha usuku emsebenzini, noma ukuthatha iholide. Noma ngabe kusho ukuthini kuwe, ukuthatha isikhathi sokuzinakekela kubaluleke kakhulu.

4. I-mindset nama-mantras

Ngicabanga ukuthi ukuba nemantra yokubuyela emuva kungasisiza esikhathini esinzima. Cabanga ngalawa ma-mantra njengokuqinisekisa kokuhlanzwa kwengqondo ukuze uziphindaphinde uma unosuku olunzima ngokomzimba noma ngokomzwelo.

Imantra engithanda ukuyisebenzisa ukuthi "I-RA yisahluko sencwadi yami, kodwa hhayi indaba yami yonke." Ngizikhumbuza ngalokhu ngezinsuku ezimbi, futhi kuyasiza ukulungisa umqondo wami kahle.

Cabanga ngokuthi imantra yakho ingaba yini, nokuthi ungayisebenzisa kanjani empilweni neRA.

5. Ukuzindla nokukhuleka

Kimi, ukuzindla nokuthandaza kungamathuluzi abalulekile kuthuluzi lami le-RA. Ukuzindla kungaba nemiphumela yokuzola nokuphulukisa emzimbeni, engqondweni nasemoyeni. Nomthandazo ungenza okufanayo. Zombili lezi zindlela ezinhle zokwehlisa izingqondo zethu, siphumuze imizimba yethu, sivule izinhliziyo zethu, futhi sicabange ngokubonga, ithemba, nokwelashwa.

6. Yishise

Amapayipi okushisa kanye nokwelashwa kokushisa kwe-infrared kuyizindlela engizidambisa ngazo ngezinsuku ezimbi ze-RA. Ngithanda ukushisa kobuhlungu bemisipha nokuqina. Kwesinye isikhathi kubhavu oshisayo noma ishawa esishisayo, kwesinye isikhathi kuyiphedi yokufudumeza engena microwavable noma i-infrared light therapy. Ngezikhathi ezithile, kuyingubo kagesi. Noma yini ezongisiza ngihlale ngifudumele futhi ngithokomele ngosuku lwe-flare iyamukelwa!

7. Pholisa

Ngaphezu kokushisa, iqhwa lingadlala indima ebalulekile ekuphatheni usuku olubi lwe-RA. Uma ngiba nokuqubuka okubi - ikakhulukazi uma kukhona ukuvuvukala okuhilelekile - ngithanda ukubeka iqhwa kumajoyinti ami. Ngizamile nezindawo zokugeza zeqhwa ne-cryotherapy ukuze “ngikupholise” lapho ukuvuvukala kuvutha bhe!

8. Umndeni nabangane

Uhlelo lwami lokusekela lomndeni nabangane nakanjani luyangisiza kulezi zinsuku ezinzima. Umyeni wami nabazali bangisize kakhulu ekululameni ekushintsheni ngokuphelele kwamadolo, futhi ngiye ngaba nabangane namalungu omndeni angisiza ngezinsuku ezimbi zokuqubuka.

Noma ngabe bahleli nawe ekumunyelweni, bakunakekela ngemuva kwenqubo yezokwelapha, noma bakusiza ngemisebenzi yasendlini noma imisebenzi yokuzinakekela lapho usebunzimeni, iqembu elihle labantu abasekelayo liyisihluthulelo sokuphila ne-RA.

9. Izilwane ezifuywayo

Nginezilwane ezifuywayo ezinhlanu: izinja ezintathu namakati amabili. Ngenkathi bevuma ukuthi banamandla okungihlanyisa kwesinye isikhathi, uthando, uthando, ukwethembeka, nobudlelwano engibutholayo buyifanele.

Izilwane ezifuywayo zingaba umsebenzi omningi, ngakho-ke qiniseka ukuthi ngokomzimba nangokwezimali uyakwazi ukunakekela isilwane ngaphambi kokuthola esisodwa. Kepha uma uyithola, yazi ukuthi umuntu odlala naye onoboya noma onezimpaphe angaba umngane wakho omkhulu - futhi kwesinye isikhathi ukumamatheka kwakho kuphela - ngezinsuku ezivivinya kakhulu nezinzima kakhulu.

10. Dokotela, dokotela

Iqembu elihle lezokwelapha libaluleke kakhulu. Angikwazi ukukugcizelela lokhu ngokwanele. Qiniseka ukuthi uyabethemba odokotela bakho futhi unokuxhumana okuhle nabo. Iqembu elinakekelayo, elinekhono, elikwaziyo, elinobubele futhi elinomusa lodokotela, abahlengikazi, osokhemisi, odokotela abahlinzayo, abelaphi bomzimba, nabanye ochwepheshe bangenza uhambo lwakho lwe-RA luhambe kahle kakhulu.

Ukuthatha

Sonke sibhekana ne-RA ngezindlela ezihlukile, ngakho-ke noma ngabe uphatha kanjani izinsuku zakho ezinzima kukuwe. Akunandaba ukuthi yini ekusizayo ezikhathini ezinzima, khumbula ukuthi sonke sikulokhu sindawonye, ​​noma ngabe uhambo lwethu nokuhlangenwe nakho kwethu kubukeka kwehluke kancane. Amaqembu okusekela, imiphakathi eku-inthanethi, namakhasi e-Facebook mayelana nokuhlala ne-RA angakusiza ukuthi uzizwe ungaphansi wedwa, futhi angakunikeza nezinsizakusebenza ezingeziwe mayelana nokuthi ungayihlakulela kanjani impilo engcono neRA.

Khumbula, noma kunjalo, ukuthi i-RA akuyona konke Ungu. Ngezinsuku zami ezimbi, leyo yinto engihlala ngiyikhumbula: Ngingaphezu kweRA. Akungichazi. Futhi ngingahle ngibe neRA - kepha ayinami!

U-Ashley Boynes-Shuck ungumbhali oshicilelwe, umqeqeshi wezempilo kanye nommeli wesiguli. Waziwa nge-inthanethi njenge-Arthritis Ashley, ubhuloga ku lindokuhle.com futhi abhube.com, Futhi ubhalela i-Healthline.com. U-Ashley usebenza ne-Autoimmune Registry futhi uyilungu leLions Club. Ubhale izincwadi ezintathu: "Sick Idiot," "Chronically Positive," kanye "To Exist." U-Ashley uhlala no-RA, i-JIA, i-OA, isifo se-celiac, nokuningi. Uhlala ePittsburgh nomyeni wakhe weNinja Warrior nezilwane ezifuywayo ezinhlanu. Ukuzilibazisa kwakhe kufaka phakathi i-astronomy, ukubuka izinyoni, ukuhamba, ukuhlobisa, nokuya kumakhonsathi.