Imithi Engcono Kakhulu Yomkhuhlane Yazo Zonke Izimpawu

-Delile

• Isithambisi Esihle Kakhulu Semvelo: Uju
• Okucindezela kakhulu kwe-OTC Cough Suppressant: Dextromethorphan
• I-Best Multi-Symptom OTC Cold Medicine: I-CVS Health Multi-Syndromeom Cold & Flu Relief Combo Pack
• I-On-the-Go Defence: I-Emergen-C
• Isifinyezi Esingcono Kakhulu Sezimpawu: Isiraphu ye-Elderberry
• I-Booster Yemvelo Engcono Kakhulu Yemvelo: I-Goop Perfect Attendance i-Elderberry Chews
• I-Best Nasal Spray Decongestant: I-CVS Health Nasal Spray
• Usizo Olungcono Kakhulu Lwezimpawu Eziphuzwayo: Ama-Theraflu PowerPods
• Ukwelashwa Okungcono Kakhulu Kwe-Homeopathic: Oscillococcinum
• Ukukhululwa Okungcono Kakhulu Kwezinhlungu Nomkhuhlane: I-Acetaminophen ne-Ibuprofen
• Ukwelashwa Okungcono Kakhulu Kwezemithi: Isihlungi
• Buyekeza kwe-

Isimo sezulu esibandayo nezinsuku ezimfishane ziholela emikhosini nasesikhathini somndeni...kodwa futhi nesikhathi samakhaza nesomkhuhlane. Ungamane ulukhuni lapho igciwane elibandayo likuthatha ungalindelanga. Kunezindlela eziningi ongakhetha kuzo zokudambisa izimpawu zakho ezimbi kakhulu, ukusuka ezinhlungwini nasezinhlungwini kuye ekukhwehleleni okunenkani.

Noma ngabe uthanda amakhambi emvelo noma ufuna ukuqeda leli gciwane ngokukhululeka kwezimpawu eziningi ekhemisi okunikezwayo, kunezinketho eziningi ongazilanda kwa-CVS, Walgreens, Target, igrosa, noma ulethe nge-Amazon. Lapha, ama-MDs, odokotela be-naturopathic kanye ne-osteopathic, kanye nosokhemisi babelana ngokuthatha kwabo indlela engcono yokuvikela nokwelapha imikhuhlane. Uzobuyela ezinyaweni zakho, ehhovisi, nasejimini kungakabiphi. (Bheka: Ingabe Kufanele Uzijwayeze Ukugula?)

• I-Best Natural Cough Suppressant: S'thandwa

• Okuhle kakhulu kwe-OTC Cough Suppressant: I-Dextromethorphan

• Umuthi Obandayo Ongaphezu Kwezimpawu Eziningi OTC: Isikhathi sasemini se-CVS Health Non-Drowsy & Multi-Symptom Cold & Flu Relief Combo Pack

• Ukuvikela Okuhamba Kakhulu: I-Emergen-C

• Isifinyezi Esihamba Phambili Esihamba phambili: Isiraphu se-Elderberry

• I-Best Natural Immune-Booster: I-Goop Perfect Attendance i-Elderberry Chews

• I-Best Nasal Spray Decongestant: I-CVS Health Nasal Spray

• Ukukhululeka Kwezimpawu Eziphuzwayo: I-Theraflu PowerPods ne-Theraflu Hot Liquid Powders

• Ukwelashwa Okuhamba Phambili Kwasekhaya: I-Oscillococcinum

• Ukukhululeka Kwezinhlungu Nokushisa Kakhulu: I-Acetaminophen ne-Ibuprofen

• Ukwelashwa Okungcono Kakhulu Kwezemithi: Isihlungi

Isithambisi Esihle Kakhulu Semvelo: Uju

Odokotela abaningi basikisela uju njengekhambi labo eliyintandokazi elibandayo. Kulungile! Izidakamizwa ezingezona ezokwelapha, eziqondile, Uju.

Habib Sadeghi, D.O. uyavuma ukuthi uju ukuhamba uma kuziwa ekwelashweni okubandayo. People Abantu abaningi basebenzise uju esikhundleni se-over-the-counter (OTC) ukukhwehlela ukukhwehlela iminyaka, befunga ukuthi kusebenza kangcono, "kusho uDkt. Sadeghi. Ucwaningo lushicilelwe Izingobo zomlando Zemithi Yezingane kanye Nentsha ithole ukuthi uju lusebenza kangcono kunanoma yikuphi ukucindezela ukukhwehlela kwe-OTC. Ocwaningweni, izingane eziphethwe yizifo eziphezulu zokuphefumula ezathola uju zathola ukukhululeka okukhulu kwezimpawu nokulala okungcono kunalezo ezathola isiraphu sokukhwehlela se-OTC esinezinyosi.

Ukwengeza ekubeni yisicindezeli sokukhwehlela, uDkt. Sadeghi uyayithanda le ndlela yokwelashwa ngoba "kungukudla okunempilo, okuphelele okuqukethe izinto ezilwa namagciwane ezingasiza ekulweni nokutheleleka uqobo, ngakho-ke akukhona nje ukwelapha izimpawu. Futhi-ke, kunambitheka kahle, futhi. "

Usokhemisi Peace Uche, Pharm.D, uncoma noju. ″Umkhuhlane ojwayelekile uyazibekela imingcele, okusho ukuthi umzimba onempilo uzowuqeda ekugcineni ngaphandle kokwelashwa okudingekayo," kusho u-Uche. "Ikhambi lami eliyintandokazi le-OTC lomkhuhlane ovamile amanzi ashisayo anolamula noju. Uketshezi lunikeza amanzi futhi lupholise umphimbo obuhlungu kanye noju, ikakhulukazi, kunciphisa ukukhwehlela."

Okucindezela kakhulu kwe-OTC Cough Suppressant: Dextromethorphan

Sthandwa asikusiki lona? Ungazama isicindezeli sokukhwehlela se-OTC futhi — vele ukhulume nosokhemisi wakho kuqala, njengoba kunjalo ingase ihlanganyele nanoma yimiphi imithi oyiphuzayo. ″Uma ukhwehlela ngenxa yomkhuhlane ojwayelekile, sebenzisa i-dextromethorphan,” kusho u-Alex Luli, Pharm.D, usokhemisi ogunyazwe yibhodi wezokunakekelwa kweziguli kanye nomsizi kaprofesa wezokwelapha eNyuvesi yaseCalifornia San Diego. "Bheka amagama emikhiqizo efana ne-Delsym ; futhi iza ngezindlela eziningi zomthamo futhi ijwayelekile emikhiqizweni enezithako eziningi [njenge-DayQuil]," kusho uLuli. "Ngivame ukuncoma imikhiqizo yesithako esisodwa phezu kwemikhiqizo enezithako eziningi ngoba imikhiqizo enezithako eziningi ingase inikeze imithi eyengeziwe engekho. kuyadingeka ukuthola izimpawu isiguli esinazo futhi kumane nje kungeze engozini yemiphumela emibi. "

Idatha ixubene ekutheni i-dextromethorphan isebenza kahle kangakanani ekudambiseni ukukhwehlela, kodwa inomkhawulo obanzi wokuphepha, uthi, okusho ukuthi inobungozi obuncane kakhulu. Vele "gwema i-dextromethorphan uma uthatha imishanguzo ebizwa nge-monoamine oxidase inhibitors (MAO-I) [imishanguzo efana ne-Nardil ne-Parnate] njengoba lokhu kungadala ukuhlangana okuholele ku-serotonin eningi (i-neurotransmitter ebuchosheni)."

Ithenge, IValuMeds Dextromethorphan, $ 12, amazon.com

I-Best Multi-Symptom OTC Cold Medicine: I-CVS Health Multi-Syndromeom Cold & Flu Relief Combo Pack

Uma ufuna ukubulala izinyoni eziningi ngetshe elilodwa, le nguqulo yomkhiqizo wesitolo ye-DayQuil ne-NyQuil iyona oyifunayo. (Cabanga: Kuyabiza futhi kuyasebenza!) Symptoms Izimpawu ezibandayo ezinjengomkhuhlane, amakhaza, umphimbo obuhlungu, nama-aches ziphendula kahle ekunciphiseni izinhlungu ze-OTC njenge-acetaminophen, isithako esibalulekile kuleli phawu lezimpawu eziningi, "kusho uPapatya Tankut, R.PH. kanye nesekela likamongameli wezindaba zekhemisi e-CVS Health. "[Iphekhi] lihlanganisa nesiqeda ukukhwehlela kanye nesiqeda ukucinana kwamakhala ukuze kukhululeke izimpawu eziningi. Thatha iphilisi lasemini ukuze uthole ukukhululeka okungazeli kanye nephilisi lasebusuku eline-doxylamine succinate ukukusiza ulale kangcono ngomkhuhlane. "

Ukugula akudingeki ukuthi kubulale isikhwama sakho semali. Kungumqondo omuhle ukuthi "ufune amakhemikhali ashibhile kunamagama ezimpawu abizayo," ngoba ayasebenza futhi azokongela imali, kusho uBertie Bregman, MD, umsunguli weQwell, insizakalo yokunakekelwa kwezempilo online eseNew York City .

Ithenge, Isikhathi sasemini seCVS Health-Drowsy & Multi-Symptom Cold & Flu Relief Combo Pack, $ 11 +, cvs.com

I-On-the-Go Defence: I-Emergen-C

″ Enye yezinto ezibaluleke kakhulu ongayenza uma ungaphansi kwesimo sezulu ukunikeza umzimba wakho uketshezi olwanele, ama-electrolyte, namavithamini nezakhi ezibaluleke kakhulu, "kusho uTynan. Umzimba wakho uzisebenzisa kakhulu uma uyagula, futhi umthamo owengeziwe usiza ukuthi ululame, uthi. I-Emergen-C kuhle ukuba nawe ohambeni lwakho lokuya emsebenzini, ehhovisi, noma endizeni ukuze ukwazi ukuyixuba ngokushesha namanzi futhi uphuze indlela yakho ukuze unciphise izimpawu ( kanye namasosha omzimba aqinile) (Okuhlobene: Ingabe I-Emergen-C Empeleni Iyasebenza?)

Ithenge, I-Emergen-C Vitamin C, $ 6, cvs.com

Isifinyezi Esingcono Kakhulu Sezimpawu: Isiraphu ye-Elderberry

I-Elderberry isitshalo esiye sasetshenziswa emhlabeni wonke ezinhlotsheni ezahlukene zemithi, kusukela eGibhithe lasendulo (futhi mhlawumbe ngaphambili). Kuyikhono lemvelo lokusekela amasosha omzimba yini eyenza u-Hippocrates, ″ubaba wezokwelapha, abize isihlahla esidala ngokuthi “isifuba somuthi” Isihlahla esidala sikhiqiza i-elderberry bese kuba i-elderberry, eyaziwa nangokuthi i-Sambucus.

″ Zama i-superstar elwa ne-anti-virus-slash-immune-support: elderberry, "kusho uTynan." Zenzele wena ekhaya noma ukhethe umkhiqizo onokwengezwa okuncane (okufana nemibala mbumbulu noma okokuvikela) okungezwe ngangokunokwenzeka. Enkulu i-Black Elderberry Syrup kaGaia." (Buy It, $21; amazon.com)

"Ngingancoma isiraphu ye-Sambucol elderberry ngoba I-elderberry ifakazelwa ngokomtholampilo ukuthi inciphisa isikhathi somkhuhlane," kuvuma umphathi wekhemisi wakwaWalgreens UDanielle R. Plummer, Pharm.D. Kodwa uyagcizelela ukuthi isiraphu yindlela okufanele uhambe ngayo uma uphethwe umkhuhlane — hhayi ukuhlafuna. Qikelela ukuthi kunokuhlukahluka okuningi kwemikhiqizo yeSambucol, "esho." Uma isiguli sinegciwane elisebenzayo, thatha isiraphu, enama-gramu ayi-3.8 we-elderberry akhiphe, hhayi i-homeopathic melts noma i-gummies yokuvimbela. Kukhona nokwakheka ngamandla aphansi ezingane nokungabi noshukela kwabanesifo sikashukela. "

Ithenge, Isiraphu yeSambucol Black Elderberry, $ 15, walgreens.com

I-Booster Yemvelo Engcono Kakhulu Yemvelo: I-Goop Perfect Attendance i-Elderberry Chews

Isikhathi seqiniso: Ngibe nethuba lokuzama lokhu ekuqaleni konyaka, futhi bona sina yasiza ekuvimbeleni amakhaza abeza lapho sisohambweni. Lezi zinto ezihlafunwayo ezifana noswidi zisebenzisa i-elderberry extract (kuzo zonke izizathu ezishiwo ngenhla) ukusiza ukunciphisa ukuhlasela kwezimpawu ezibandayo futhi kuqinise amasosha omzimba. I-elderberry ixhaswa yimvubelo ebilisiwe, ekhonjisiwe ukuthi isiza amasosha omzimba. Zimnandi kakhulu ukuqala.

Ithenge, I-Perfect Attendance Chews, $30+, goop.com

I-Best Nasal Spray Decongestant: I-CVS Health Nasal Spray

Kungani i-nasal spray? Spr Izifutho zamakhala ziyindlela enhle yokuqeda amandla kulabo abangakwazi ukugwinya amaphilisi noma abangathandi ama-syrups okukhwehlela, "kusho uTankut. Lokhu, ikakhulukazi, kunikeza ukukhululeka kokuminyana amahora angu-12, okwenza impilo yakho ibe lula kakhulu lapho ukulwa negciwane elibandayo.Isithako esisebenzayo, i-Oxymetazoline HCl, siyefana nalolo ongasithola esikhumbeni segama lomkhiqizo njenge-Afrin—kodwa manje usuzoba ne-$$$ eyengeziwe ongayisebenzisa eku-odeni i-ramen.

Ithenge, I-CVS Health Nasal Spray, $ 6, cvs.com

Usizo Olungcono Kakhulu Lwezimpawu Eziphuzwayo: Ama-Theraflu PowerPods

Ama-pods wesitayela se-K-cup we-Theraflu afana ne-Emergen-C eshisayo kanye netiye elibandayo nomkhuhlane elixutshwe nomuthi wakho oyintandokazi wezimpawu eziningi. Futhi, umane uwufake ku-Keurig wakho noma kumshini wekhofi osebenzela umuntu oyedwa kanye ne-boom: umpe wonkulunkulu abasiza amakhaza nomkhuhlane. Futhi, uketshezi oluthe xaxa nokuphumula kubaluleke kakhulu ngenkathi unqoba umkhuhlane, futhi ama-Theraflu pods kanye ne-powders alingana nomthethosivivinywa, ngokusho kukasokhemisi uPeter Van Zile, Pharm.D., R.Ph., usosayensi omkhulu wezindaba zezokwelapha kwezokwelapha inkampani GlaxoSmithKline Consumer Healthcare. (Okuhlobene: Izimpawu Zomkhuhlane Wonke Umuntu Okufanele Azazi Njengoba Isizini Yomkhuhlane Isondela)

″Ukusiza ekwelapheni amakhaza kanye nezimpawu zomkhuhlane, ukusebenzisa ikhambi elitholakala ngaphandle kwemithi efana nezimpushana ezishisayo ze-Theraflu kungakunikeza impumuzo ngenkathi ululama. Uma ungenawo umshini wokusebenzisa i-PowerPods, hlola impushana hlanganisa uzenzele inkomishi eshisayo yokwelashwa okubandayo.

Ithenge, Theraflu PowerPods, $ 12, target.com

Ukwelashwa Okungcono Kakhulu Kwe-Homeopathic: Oscillococcinum

Uma uke wahambela phesheya (ikakhulukazi eFrance) noma wavakashela imakethe yemvelo, kungenzeka wake wabona i-Oscillococcinum, okuyi eyenziwe ngenhliziyo yedada lasendle nesibindi (ngakho-ke, imifino, yeqa phambili). Ifika ngezitsha ezincane zepulasitiki eziqukethe amapeletshi amancane ancibilika ngaphansi kolimi lwakho futhi angatholakala noma yikuphi kusuka ekhemisi laseParis emakethe yemvelo eya kuTarget. "Manje isiyatholakala ezitolo eziningi zegrosa esigabeni sekhemisi," kusho u-Tynan. Nakuba lokhu kusetshenziselwa kakhulu umkhuhlane, kungase kunqande izimpawu zakho ezibandayo kanye nesikhathi sokugula kwakho. Kungcono ukuthatha ″ kungakapheli amahora angama-24 kuya kwangu-48, "ukuqala kwesifo ukuthola imiphumela emihle, kepha" uma uphuthelwe iwindi, kusaphephe ngokuphelele ukuzama. " Leli khambi le-homeopathic selisetshenziswe amashumi eminyaka kepha linocwaningo oluncane lomtholampilo ukulixhasa. Lokho kusho, ucwaningo oluncane e-Sloane Kettering lubike ukuthi "i-Oscillococcinum cishe inciphisa isikhathi sokugula ezigulini ezethula izimpawu zomkhuhlane."

Ithenge, I-Osciollococcinum, $ 27, target.com

Ukukhululwa Okungcono Kakhulu Kwezinhlungu Nomkhuhlane: I-Acetaminophen ne-Ibuprofen

″Okufanele ube nakho yi-acetaminophen (Tylenol) ne-ibuprofen (Motrin, Advil) yomkhuhlane kanye nomphimbo obuhlungu," kusho usokhemisi uVinny Polito, umqondisi wekhemisi kwa-. ICentura Health. ″Ungalokothi uthathe ibuprofen, i-aspirin, noma i-naproxen (i-Aleve) esiswini esingenalutho noma ungagcina wopha esiswini." (Okuhlobene: Ingabe Kuyingozi Ukuphuza Umuthi Ophelelwe Isikhathi?)

Futhi, awudingi lutho oluhle kakhulu lomkhuhlane. Form Iningi lemikhiqizo emisha yamaphilisi ayimikhiqizo nje emisha yemithi eshibhile endala; bheka izithako, hhayi igama lomkhiqizo. "O, nayi iphoyinti elivela kuPolito:" Usokhemisi kanye nomfundi wasekhemisi ngemuva kwekhawunta bathola injabulo enkulu ngokusiza ekutholeni imithi efanelekile yezimpawu zakho - vele usibuze ! Iseluleko samahhala!"

Ithenge, Ibuprofen, $ 4, cvs.com

Ukwelashwa Okungcono Kakhulu Kwezemithi: Isihlungi

I-humidifier ingaba yindlela yakho yokuqala yokuzivikela ngaphambi kokufika kwikhawunta yemithi. ″I-humidifier noma i-vaporizer yengeza umswakamo emoyeni owuphefumulayo ukuze usize ukumanzisa imigudu yakho yokuphefumula nokukhulula amafinyila, izimpawu ezipholile ezibandayo njengokuminyana, ukukhwehlela, nomphimbo obuhlungu," kusho uTankut. ukugeza nge Amathebulethi e-Lavender anephunga elimnandi we-Vapor (Thenga It, $ 5, cvs.com) ngomphumela ofanayo opholisayo. "Ungabeka enye yalezi zinto eshaweni bese uvumela umusi ovela emanzini ashisayo udale umusi opholisayo ukuze udonse umoya. I-Aromatherapy nokwelashwa okubandayo endaweni eyodwa (Okuhlobene: Izinzuzo ze-5 ze-Aromatherapy Ezoshintsha Impilo Yakho)

U-Luli uvumile ukuthi isithako somswakama singenye yezindlela ezingcono kakhulu zokwelapha izimpawu ezibandayo ngaphambi kokukhetha imithi. ″Ezindaweni eziningi zezimpawu zokukhwehlela nokubanda, izindlela zokwelapha ezingezona ezemithi zingase zibe usizo futhi ziphephe ngokuqhathaniswa,” kusho uLuli. Ngihlale ngikhumbuza iziguli ukuthi okungenani zinikeze lokhu kungenelela ngaphambi kokuzama imithi."

Ithenge, I-TaoTronics Humidifier, yithenge, $65, amazon.com

Buyekeza kwe-