Izizathu Ezinkulu Zokudla iSushi

-Delile

• Ngabe owesifazane okhulelwe angayidla i-sushi?

ISushi uhlobo lokulungiselela olunempilo ngoba ngokwesiko alubandakanyi ukuthosa futhi lwandisa ukutholakala kwezinhlanzi, kuyindlela edume kakhulu yokudla izimila zasolwandle, ezinothe nge-fiber ne-iodine, ngakho-ke, izizathu ezi-4 eziyinhloko zokudla i-sushi zifaka phakathi :

1. Ayinamafutha amabi ngoba ngokwesiko i-sushi ayikufaki ukudla okuthosiwe;
2. Ucebile ku-omega 3, ekhona ezinhlanzini ezingaphekiwe, ezisiza ukujikeleza kwegazi futhi zivimbele isifo senhliziyo;
3. Ivumela i- ukusetshenziswa kwezimila zasolwandle ezisiza ukukhipha ubuthi emzimbeni, ngaphezu kokuba nemicu, i-calcium, i-iron ne-potassium. Bona izinzuzo eziningi lapha.
4. Ezinye izingcezu ze-sushi zinazo ukwakheka kwezithelo, yimuphi umthombo omuhle wamavithamini namaminerali;

Kodwa-ke, ukugcina lokhu kulungiswa kunempilo kubalulekile ukuthi ungasebenzisi isosi eningi kakhulu, ngoba inosawoti omningi futhi ingavuna ukwanda komfutho wegazi, ukugcinwa koketshezi nokwakhiwa kwamatshe ezinso.

Ngaphezu kwalokho, kufanele kugwenywe inqwaba yamasoso afakwa ezingcezwini ze-sushi ngoba imvamisa icebile ngoshukela futhi lokhu yikho kanye okwenza isidlo sibe nekhalori elingaphezulu.

Ngabe owesifazane okhulelwe angayidla i-sushi?

Ukudla i-sushi ngesikhathi sokukhulelwa akukhuthazwa ngoba ukudla okuluhlaza kakhulu kungadala ubuthi ekudleni, okukhuthaza iziqephu zokuhlanza nokuhuda, okubeka engcupheni ukuhanjiswa kwezakhamzimba ezinganeni futhi ngaleyo ndlela kungaphazamisa ukukhula kwengane.

Ngaphezu kwalokho, kuyadikibala nokudla i-sushi ngenkathi uncelisa ngoba uma umama enobuthi bokudla kungahle kwehle ekukhiqizeni ubisi ngenxa yokwehla emzimbeni, ngaleyo ndlela kuvimbele ingane ekunceliseni ibele kahle.

Ngaphezu kwalokho, esinye isizathu sokuthi kungani kunganconywa ukudla i-sushi lapho ukhulelwe kungenxa yokuthi kungenzeka ukuthi kungcoliswe i-toxoplasmosis, lapho owesifazane engenakho ukuzivikela, njengoba kungukudla okuluhlaza. Funda kabanzi ku: Konke ongakwenza ukugwema ukuthola i-toxoplasmosis ekukhulelweni.