Izinyathelo ezi-6 zokunqoba ukukhathazeka

-Delile

• 1. Phefumulela phezulu
• 2. Xoxa nabanye abantu
• 3. Yenza i-aromatherapy
• 4. Prakthiza imisebenzi yezenhlalakahle
• 5. Ukuba nesilwane esifuywayo
• 6. Ulale kahle

Ukukhathazeka umuzwa owenzeka kunoma ngubani futhi kungokwemvelo ukuthi kuvuka ngezikhathi ezithile zosuku. Kodwa-ke, lapho ukukhathazeka ngokweqile futhi kunzima ukulawula, baqala ukudala izimpawu ezifana nokucasuka, ukwesaba, ukuthuthumela, ubunzima bokulala nokukhathala ngokweqile.

Ngakho-ke, lapho ukukhathazeka kuqala ukuphazamisa ukusebenza kwemisebenzi yansuku zonke, kuyadingeka ukuthatha izinyathelo zokunqoba lo muzwa.

Ezinye izinyathelo ezilula yilezi:

1. Phefumulela phezulu

Lapho imicabango emibi iqala ukuvela emqondweni nezimpawu zokukhathazeka ziqala, kuyadingeka ukumisa imisebenzi isikhashana bese uphefumula ngomoya ophansi, ngokujulile, uhogele kancane imizuzu emihlanu, ngoba lokhu kusiza ukwehlisa futhi kwehlise ukushaya kwenhliziyo.

Kubalulekile ukwenza lo msebenzi noma usemsebenzini noma ekhaya, njengoba leli khefu lingasiza ekuhleleni kabusha ingqondo futhi lisize umzimba ukuthi ululame ezimpawu zomzimba ezibangelwa ukukhathazeka.

2. Xoxa nabanye abantu

Lapho ukukhathazeka kukhathaza futhi kudala imizwa engemihle, kuyadingeka ukuthi ukhulume nomndeni nabangane, ngoba ukwaba ukukhathazeka kungasiza ekuqiniseni ubudlelwano futhi, ngalokhu, kungavela izixazululo zezinkinga.

Ukushintshaniswa kokuhlangenwe nakho kuthuthukisa umuzwa wesizungu nokuhlukaniswa, futhi ukukhuluma nabanye abantu kungasiza ekufuneni izixazululo ezintsha zezinkinga.

Kodwa-ke, lapho ukukhathazeka kunzima kakhulu, kuyadingeka ukuthi ufune usizo kudokotela wezifo zengqondo ukuze uncome ukwelashwa ngemithi nangeseshini yokwelashwa kwengqondo. Thola kabanzi mayelana nokuthi yini i-psychotherapy nokuthi yenziwa kanjani.

3. Yenza i-aromatherapy

I-Aromatherapy inqubo yemvelo esebenzisa iphunga ukwenza kusebenze izingxenye zobuchopho ezikhipha izinto ezinciphisa ukukhathazeka. Lolu hlobo lwezokwelapha kufanele lwenziwe ngolwazi lukadokotela nangaphansi kokuqondiswa kwe-naturopath. Qonda kangcono ukuthi ungayenza kanjani i-aromatherapy nokuthi yimaphi amafutha ozowasebenzisa ukunciphisa ukukhathazeka.

4. Prakthiza imisebenzi yezenhlalakahle

Eminye imisebenzi ingasiza umzimba ukuthi ukhiphe izinto ezihlobene nomoya, ukulala nenhlalakahle, ngakho-ke, kuyakhonjiswa lapho kuvela izimpawu zokukhathazeka. Ezinye izibonelo zifaka ukuzivocavoca umzimba, ukuzindla, i-yoga, noma ukulalela umculo kuphela.

Ngaphezu kwalokho, okunye ukukhishwa kwemvelo kungakhuthaza impilo yomzimba nengqondo efana no-lemongrass, i-passionflower nama-kava-kava teas, ngendlela efanayo nokugcina ukudla okunempilo okunothe ekudleni kwe-omega 3 kungasiza ekunqobeni ukukhathazeka. Yazi okunye ukudla okukhonjisiwe ukulwa nokukhathazeka.

5. Ukuba nesilwane esifuywayo

Ezinye izifundo ziveza ukuthi ukuba nesilwane esifuywayo kungathuthukisa izimpawu zokukhathazeka, kuthuthukise umuzwa wokuxineka ngokweqile nokudangala. Ukusebenzisana phakathi komuntu nesilwane kusiza ekubhekaneni nezinkinga zansuku zonke nokukhathazeka.

Kwezinye izimo, izinja ziqeqeshwa ochwepheshe bezingubo zokugqoka ukuze babone lapho umnikazi ezohlaselwa ukukhathazeka, kepha kuyadingeka ukucinga izindawo ezifanele zokuqeqesha, kanye nezinhlobo ezifanele kakhulu.

6. Ulale kahle

Ukulala ngokujulile kubalulekile ukunciphisa izimpawu zokukhathazeka, njengoba kubuyisa imisebenzi eyenziwe ubuchopho, kusiza ekululameni ngokomqondo nangokomzimba. Kwezinye izimo, lapho umuntu enenkinga yokulala, kungadingeka ukuthatha umuthi othile onconywe ngudokotela ojwayelekile noma ngudokotela wezifo zengqondo.

Kodwa-ke, kuyenzeka ukuthi uthathe izinyathelo ezithile zokulala ngokujulile nangaphezulu, njengokudala indawo emnyama nokuzivocavoca njalo. Nawa amanye amathiphu wokuthi ungalala kanjani kahle.