Ama-artichok amnandi amisiwe
Umlobi:
Eugene Taylor
Usuku Lokudalwa:
12 Agasti 2021
Ukuvuselela Usuku:
7 Mhlawumbe 2025
Intwasahlobo isivele, yaletha nesitshalo esinomsoco futhi esimnandi sezithelo nemifino eyenza ukudla okunempilo kube lula, kube nombala futhi kumnandi!
Siqala isizini ngezindlela zokupheka ezingama-30 ezinezithelo ze-superstar nemifino efana ne-grapefruit, i-asparagus, i-artichokes, izaqathe, ubhontshisi we-fava, i-radishes, amalikhi, uphizi oluhlaza, nokunye okuningi - {textend} kanye nolwazi ngezinzuzo zento ngayinye, ngqo kusuka kochwepheshe beqembu le-Healthline's Nutrition.
Bheka yonke imininingwane yokudla okunempilo, futhi uthole zonke izindlela zokupheka ezingama-30 lapha.
Ama-Artichokes aManga aManga by @gimmesomeoven
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