Ama-artichok amnandi amisiwe

Intwasahlobo isivele, yaletha nesitshalo esinomsoco futhi esimnandi sezithelo nemifino eyenza ukudla okunempilo kube lula, kube nombala futhi kumnandi!

Siqala isizini ngezindlela zokupheka ezingama-30 ezinezithelo ze-superstar nemifino efana ne-grapefruit, i-asparagus, i-artichokes, izaqathe, ubhontshisi we-fava, i-radishes, amalikhi, uphizi oluhlaza, nokunye okuningi - {textend} kanye nolwazi ngezinzuzo zento ngayinye, ngqo kusuka kochwepheshe beqembu le-Healthline's Nutrition.

Bheka yonke imininingwane yokudla okunempilo, futhi uthole zonke izindlela zokupheka ezingama-30 lapha.

Ama-Artichokes aManga aManga by @gimmesomeoven