Ukudla okulula kwe-Game-Day (ne-One Drink!)

-Delile

• I-Celery Egcwele Isitayela Senyathi
• I-Dip yaseMexico enoshukela, ephansi
• Ama-Apple Chips
• I-Faux "jito"
• Okubabayo u-Edamame Guacamole
• Buyekeza kwe-

Igama elithi "Healthy" nelithi "party" ngamagama amabili ovame ukuwezwa ndawonye, ​​kepha lawa ma-Super Bowl party snacks ashintsha usuku lomdlalo, kahle, umdlalo. Kungakhathaliseki ukuthi ama-tastebuds akho afunani (okunosawoti, okumnandi, okucolekileyo, okuthambile, okubabayo-uthola isithombe) kukhona okuthile lapha kwakho. Ukubamba? Izivakashi zakho zizohlabeka umxhwele ngokusabalalisa kwakho ukudla okulula okunempilo nokumnandi kosuku lomdlalo. Uvakashele? Letha okukodwa kwalokhu kudla ephathini yomngani futhi sizobheja ukuthi bazokwamukela ngezandla ezifudumele, noma ngabe ubhekela iqembu eliphikisayo. (P.S. Ngeke ukholwe lawa ma-Superbowl Food Shockers.)

I-Celery Egcwele Isitayela Senyathi

Ngokuya kokudla okulula kwezinsuku zomdlalo, izinyathi-noma yini enhle kakhulu, kepha imvamisa iyibhomu lekhalori lakudala. Le Celery-Stuffed Celery ithola ushintsho olungcono lwekhalori olunezikebhe zesilimo esidliwayo esinamagatsha anamanzi. Esikhundleni sokufaka ngokungekho engqondweni ama-pita chips esitsheni soshizi ogcwele ukhilimu, gcoba lokhu kugcwalise ukugcwalisa imikhonto yesilimo esidliwayo esinamandla. Faka isiphuzo sososo oshisayo ukukhahlela bese ulungele ukuhamba.

I-Dip yaseMexico enoshukela, ephansi

Awuthandi nje lapho okuthile kunambitheka njengalokho kufanele kushiyelwe izinsuku zokukopela kuphela, kepha empeleni kunempilo eyanele yokuzibandakanya nsuku zonke zesonto? Senza njalo! Futhi nabangane bakho abathanda ibhola kakhulu. Njengoba konke ukucwilisa okuhle okunempilo kuqala, i-yogurt yamaGrikhi iyisisekelo salesi Creamy, Low-Calorie Mexican Dip, kepha uma ixutshwe ne-salsa namanye ama-flavour aseMexico, yonke into iya kwelinye izinga. Phezulu ngama-chunks we-avocado enempilo enempilo, u-anyanisi oqoshiwe, ne-cilantro, futhi manje sekuyiphathi! (Uthanda ushizi? Nakhu ukuthi ungakwenza kanjani ukucwilisa ushizi okunempilo.)

Ama-Apple Chips

Masikhulume iqiniso, amaqembu ebhola (noma iyiphi iphathi yalolo daba) isikhathi esiningi amahora amathathu okudla okwenziwa ngezikhathi ezithile. Awufuni ukulinda "i-dessert" uma kuyisikhathi sekhefu kuphela futhi unxanela okuthile okumnandi okwenziwe ngama-Apple Chips. Ubumnandi bazo bemvelo banele nje ukwanelisa izinyo lakho elimnandi, kuyilapho ukugoqa kwabo kunengqondo ehambisana nokusabalala kweminye imifino namadiphu.

I-Faux "jito"

Lapho ubhiya osindayo ungasakusebenzeli (i-FYI: lawa yizinyosi ezihamba phambili nezimbi kunazo zonke ze-Superbowl), zama i-Faux "jito", ukuthatha okuqabulayo kwesiphuzo esijwayelekile esingeke sibulale isibalo sakho sekhalori. I-Mint, i-lime, i-rum ne-soda (zama i-seltzer ukwenza kube ngcono kuwe) zihlangane ngaphansi kwemizuzu emibili. Yenza iqoqo elikhulu okufanele ube nalo bese ushiya amanye ama-mint sprigs ukuze ahlobise.

Okubabayo u-Edamame Guacamole

Ungakhathazeki, le Edamame Enezinongo Guacamole enempilo isenokwatapheya okhilimu, omega-heavy kuyo, kodwa sengeze amaprotheni amakhulu ane-edamame. Ngenxa yokunambitheka okwaziwa eningizimu-ntshonalanga njengegalikhi, umcako, kanye ne-cilantro, siyangabaza ukuthi izivakashi zakho zingaze zisho umehluko. Yiphake ngezinti ze-veggie ukuthola isidlo esingcono kakhulu.

Buyekeza kwe-