Izinyathelo ezi-5 zokuNgena ekudleni kwe-Vegan

-Delile

• Yenza Uhlu (Futhi Uhlole Kabili)
• Cwaninga
• Funda Indlela Yakho Ekhishini Le-Vegan
• Susa Isilingo
• Thola Usizo
• Buyekeza kwe-

Ngenkathi kungenzeka ukuthi uke wezwa ngalabo abangadli inyama abaziwa njengabadla inyama, kukhona ihlelo eleqisayo labo elibizwa ngokuthi ama-vegans, noma labo abangagcini nje ngokweqa inyama, kodwa futhi abagwema ubisi, amaqanda, nanoma yini ethathwe ku-noma noma isetshenzisiwe ukusebenzisa-izilwane noma imikhiqizo yezilwane.

Ngosaziwayo abanjengo Ellen DeGeneris, UPortia De Rossi, UCarrie Underwood, ULea Michele, futhi UJenna Dewan Tatum konke okushiwo izinzuzo zezempilo ze-vegan, lo mkhuba usuthandwa kakhulu kunanini ngaphambili. U-Alanis Morisette ubonga ukudla ngokumsiza ukuba achithe amakhilogremu angama-20, nabalingisi U-Olivia Wilde futhi U-Alicia Silverstone bobabili banikezela amabhulogi abo kulo mkhuba. U-Silverstone waze wabhala incwadi ekhuluma ngakho, wake wathi "[yiyona] into engcono kakhulu engiyenzile ekuphileni kwami. Ngijabule kakhulu futhi ngizethemba."

Unentshisekelo yokuyizama? Saya kuchwepheshe wokudla okunomsoco ukuthola izindlela ezinhlanu zokungena kalula ku-veganism-futhi sinqume ukuthi ngabe le ndlela yokuphila oyikhethayo ingeyakho ngempela.

Yenza Uhlu (Futhi Uhlole Kabili)

Uma u- "Ngoba u-Ellen DeGeneris ekwenza" kungukuphela kwesizathu ongacabanga ngaso ngokuya kuVegan, ungahle uthande ukucabanga futhi.

"Dlula wenze uhlu lwazo zonke izizathu zokuthi ufuna ukwamukela lolu hlobo lokudla," kusho u-Elizabeth DeRobertis, uMqondisi weThe Nutrition Centre eScarsdale Medical Group eScarsdale, eNew York, nomsunguli womkhiqizo wokulawulwa kwesisindo iHungerShield. “Lokhu kuzokusiza ukuthi ubone ukuthi ngabe yini into ozibophezele ukuyenza, ngoba kuzodinga umzamo ukwenza lokhu,” kusho yena. "Kuzokusiza futhi ukuthi ukwazi ukuphendula kulabo ababuza ukukhetha kwakho ukudla, ukuze uzizwe unolwazi kahle ngempendulo yakho."

Cwaninga

Zilungiselele ukufaka isikhathi esithile, njengoba kukhona ijika lokufunda.

"Kuthatha isikhathi esiningi nomzamo ukuhlola wonke amalebula futhi uthole leyo mikhiqizo yokudla engase ingahambisani nokudla kwakho okusha," kusho uDeRobertis. "Kuzodingeka ujwayele ukufunda amalebula kuyo yonke into futhi ufunde ukuthi ungazulazula kanjani izitatimende zesithako, ukuze ukwazi ukubona ukuthi yiziphi izithako eziyi-vegan futhi okungenzeka zinemikhiqizo yezilwane efihliwe."

Futhi, ungahle uthande ukubuza nodokotela wakho kuqala. "Kubalulekile futhi ukubheka umlando wakho wezokwelapha kanye nomlando wezokwelapha womndeni, njengoba ukudla kwe-vegan kuvame ukucebile ku-soy. Uma uke waba nomlando womuntu siqu womdlavuza webele noma amangqamuzana e-atypical, i-soy eningi ingase ibe yingozi njengoba yenza esikhundleni se-estrogen,” kusho yena.

Funda Indlela Yakho Ekhishini Le-Vegan

"Thola inqwaba yezindlela zokupheka ze-vegan," kweluleka uDeRobertis. "Ukudla ngesitayela se-vegan kuzodinga ukuhlela okuthile kanye nomsebenzi othile wokulungiselela ngakho-ke khomba amawebhusayithi athile nezincwadi zokupheka ezinezindlela zokupheka ezibukeka zikukhanga, ukuze ube nokunye ukudla kwakho okuhlelelwe kusenesikhathi."

Lapho usuthole izindlela ezimbalwa ozithandayo futhi ongazenza njalo, kuzoba lula nasesitolo sokudla.

Susa Isilingo

Dala indawo yokudla ye-vegan. "Kubalulekile ukuthi ungagcini ngokujikijela izinqumo zakho zokudla okungezona i-vegan ngakho-ke azikho nhlobo endlini yakho, kodwa zibaluleke ngokulinganayo ekugcineni ifriji yakho namakhabethe anokukhetha okuningi okunempilo kwe-vegan," kusho uDeRobertis. Futhi, lapho udla ngaphandle, zijwayeze ukutshela oweta namaweta ukuthi uyivegan ukuze bakwazi ukusikisela izitsha eziklanyelwe wena.

Thola Usizo

Kubalulekile ukuqinisekisa ukuthi ukudla kwakho kwe-vegan kukala kahle. "Lokhu kusho ukuthola amaprotheni anele kanye nezinhlobonhlobo zamavithamini namaminerali," kusho uDeRobertis. "Ukuhlala nongoti wezokudla obhalisiwe ukuze ubuyekeze indlela odla ngayo ngezikhathi ezithile kungumbono omuhle." Ungayithola endaweni yakho ngokuvakashela i-Eatright.org.

Buyekeza kwe-