Izindlela ezi-5 zokushaya iBlues Post-Race

-Delile

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Uchithe amasonto, uma kungenjalo izinyanga, uziqeqesha. Unikele ngeziphuzo nabangani bakho ngamamayela angaphezulu futhi walala. Uvame ukuvuka ngaphambi kokuntwela kokusa ukuze ushaye umgwaqo. Bese uqedele yonke i-marathon emangazayo noma i-triathlon noma enye into emangalisayo futhi eqeda amandla ngokuphelele. Kufanele uzizwe ungaphezulu komhlaba… kepha kunalokho uzizwa uneblah.

Uzwakala ujwayelekile? Ingxenye yalokhu obhekene nakho ukuzizwa ulahlekile, kusho umeluleki wezemidlalo wezengqondo uGreg Chertok, weTelos SPC. "Umcimbi ofana ne-marathon udinga amahora amaningi okuqeqeshwa okuhleliwe, ukuhlela kanzima, nokuzilungiselela ngokomzimba, ukuze ubuwena budliwe yikho. Bese uphucwa lobo buwena kunalokho ngokuxhamazela," usho kanje. Ungahle futhi ubhekane nokudangala uma umjaho ungazizwa ushintsha impilo njengoba ubulindele. "Abanye abantu baziqeqesha belindele ukuthi umcimbi wabo uzoletha ukukhula komuntu siqu okukhulu-ukuthi bazoshintsha njengomuntu. Futhi ngokuvamile akwenzeki-sivuka ngakusasa futhi sizizwe ngendlela efanayo, amadolo abuhlungu. "

Ungase futhi uzizwe uphansi ngoba-ukubeka nje-ukhathele, kusho isazi sokusebenza kwengqondo sezemidlalo nokusebenza uKate Hays, Ph.D., weThe Performing Edge. Ngemuva kwakho konke, imijaho emikhulu iyimicimbi eqeda umzimba, futhi udinga isikhathi esiningi sokululama. Ukuzizwa usuliwe yindlela yomzimba wakho yokukutshela ukuthi ulale phansi, uthi. Futhi-ke kunomphumela womzimba wokusebenza kancane kaningi nangaphansi ngamandla. “Ukuzivocavoca kukusiza uzizwe ungacindezelekile futhi ukhathazekile,” kusho uHays. "Ngakho-ke uma ungasebenzi kakhulu, ungaqala ukubuka ingilazi njengengxenye engenalutho." (Nciphisa ukukhathazeka nokukhathazeka ngokuzivocavoca okuphefumulayo ukuze wenze kangcono kunoma yisiphi isimo.)

Kodwa ungavumeli ithemba le-post-race blues likuvimbele ekubhaliseni (noma ukuphonswa) emncintiswaneni omkhulu wokuwa. Izinyathelo ezimbalwa (ikakhulukazi, ukuzilungiselela!) Kungasiza ukuzinciphisa noma ukuzivimbela.

Qaphela ukuthi Kulungile!

Ama-blues asemuva komjaho ayingxenye ejwayelekile yokuqeqeshwa, kusho uChertok. "Ukuba khona kwabo akusho ukuthi kunenkinga." Ukwazi nje ukuthi ukuba phansi kancane ezindaweni zokulahla udoti yinto eyenzekayo kungakusiza uzizwe ungcono futhi ungabi wedwa, usho kanje.

Cabanga Ngomjaho Wakho

Ngemuva kokuthi udle idili langemva komjaho futhi uthole ukuphumula, cabangisisa ngokuqeqeshwa kwakho nosuku lomjaho, kuphakamisa uHays. Cabanga ngalokho okufundile-okuhambe kahle, nokuthi yini ongayenza ngokuhlukile ngokuzayo-futhi ucabange ngezinyathelo ozodinga ukuzenza ukwenza lezo zinguquko zenzeke.

Gxila Kokuhle

Kulinga kakhulu ukugxila emaphutheni ohlanga lwakho, noma uzisole, kusho uChertok. Kepha awukho umjaho ongemuhle ngokuphelele. "Unokukhetha ukukhomba ezinye zezinto ezinhle. Kungenzeka ukuthi awusifinyelelanga isikhathi sakho somgomo, kodwa ngokuqinisekile ezinye izinto zihambe kahle," usho kanje. Gxila kulezo zici - zizokuqhubela phambili.

Yiba Nomphakathi

Uma uqeqeshwe eqenjini, ungase uphatheke kabi ngokuthi ngeke ubabone kaningi abangani bakho abagijimayo, kusho uHays. Cabanga ngezinye izindlela zokuxhumana nabo, futhi ufinyelele kuwo wonke umbuthano wakho. "Uma unabangane ongazange ubanake ngesikhathi uziqeqesha, babize futhi uye kumamuvi."

Setha umgomo omusha

Ngaphambi kokuba uhlole indawo yakho elandelayo yomjaho, zinike isikhathi sokuphumula, futhi mhlawumbe usethe izinhloso zakho ezingahlobene nokuqina kokutshala ingadi noma ukwenza umdlalo wokuzilibazisa. Emasontweni ambalwa kamuva, lapho imizwa ezungeze umjaho isidambile, khetha usuku lwakho olulandelayo nebanga. (Njengenye yalezi Zindawo Eziyi-10 Zokuya Ebhishi Zigijimela Umjaho Wakho Olandelayo!) "Linda uze uzizwe sengathi ufuna ukuqeqeshela enye into, hhayi njengoba kufanele ukwenze," kusho uChertok.

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