Imikhuba engu-6 "Enempilo" Engabuyela Emsebenzini

-Delile

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Kwesinye isikhathi, kubonakala sengathi ihhovisi lesimanje liklanyelwe ngokukhethekile ukusilimaza. Amahora okuhlala emadeskini angaholela ezinhlungwini zangemuva, ukubuka ikhompyutha kuyomisa amehlo ethu, ukuthimula-wonke-etafuleni-bomshado bethu kusabalalisa amagciwane omkhuhlane nomkhuhlane. Kodwa manje, ochwepheshe bathi ezinye zezinto esizenzayo ukuze sizivikele kulezi zinkinga nezinye zingase zingasivikeli ngendlela ebesifisa ngayo. Ngakho-ke lungisa amaphutha owenzayo emzamweni wakho wokuhlala unempilo enhle ngalawa ma-swap ayisithupha.

Ukuzinza Ball Izihlalo: "Yize iyindlela ethandwa kakhulu futhi ephumelelayo yokuqinisa imisipha yakho eyinhloko, ukuthuthukisa ukuma kwakho, nokwakha umgogodla onempilo, siyamangala ukuthi bangaki abantu abasebenzisa kabi," kusho uSam Clavell, udokotela wezokwelapha waseColorado I-100% ye-Chiropractic. Iphutha elivame kakhulu abantu abalenzayo ukuhlala endaweni ephakeme engalungile, okungase kukhuphule amathuba akho okulimala nobuhlungu beqolo.

Ukulungiswa: Ngenkathi uhlezi ebholeni, amathanga akho kufanele ahambisane nomhlabathi. Bese ulungisa ideski lakho, ngakho-ke uma ubeka izingalo zakho kulo izingalo zakho ezingenhla zihambisana nomgogodla wakho futhi amehlo akho aqondaniswe nendawo ephakathi kwesikrini sekhompyutha yakho.

Ukuma Amadeski: "Yebo, ucwaningo lubonisa ukuthi ukuhlala kakhulu kungabangela izinkinga ezingapheli futhi kufinyeze ubude bokuphila," kuvuma uSteven Knauf, udokotela wezifo ze-chiropractic ne-Joint Chiropractic, inethiwekhi kazwelonke yodokotela be-chiropractor. Kepha ucwaningo olusha kumagazini Izinto Zomuntu kubonisa ukuthi ukuma isikhathi esingaphezu kwezingxenye ezintathu kwezine zosuku lwakho lokusebenza kungaholela ezinkingeni ezinjengokukhathala, amajaqamba emilenzeni, nobuhlungu beqolo. "Ukuma ukuma kungadala ubunzima emithanjeni yakho, emhlane nasemalungeni," kuchaza uKnauf.

Ukulungiswa: Usikisela ukuma ihora elilodwa, bese uhlala ihora. Kubalulekile futhi ukugqoka izicathulo ezinethezekile, ezisekelayo, kusho uClavell. (Futhi, khetha ideski elimi kahle elinjengalezi eziyisithupha UmumoIzinketho ezivivinywayo.)

Ukuphumula Kwesandla: Lawa ma-pads enzelwe ukuthi abekwe phambi kwekhibhodi yakho, ukuze unikeze izihlakala zakho ukuxhuma okwengeziwe njengoba uthayipha. "Ngiyanqikaza ukubancoma, ngoba kunethuba lokuthi bangafaka ingcindezi eminye yemithambo yegazi yakho emikhulu, imisipha, nezinzwa, ezingadala izinkinga ezifana neCarpal Tunnel Syndrome," kusho uClavell.

Ukulungiswa: "Ukuphumula kwesihlakala empeleni kufanele kusekele izintende," kusho uKnauf. Misa eyakho ukuze ingxenye eyinyama yesandla sakho, hhayi isihlakala sakho, ime ngokumelene nayo. Usazothola induduzo ngaphandle kokuvimbela ukugeleza kwegazi noma ukucindezela izinzwa zakho.

Izingcindezi Amabhola: Impela, zingakusiza ukuthi uveze ukungezwani okuthile ngemuva komhlangano okhathazayo. "Kodwa amabhola okucindezeleka empeleni abangela ukucindezeleka okwengeziwe emajoyini eminwe nasezandleni," kusho uKnauf. "Uma sisebenzisa ikhibhodi, iminwe yakho nezandla zakho ziyasonga ngokwemvelo bese zikhomba phansi, okudala ukungezwani. Ukuze ukudedele lokho, kufanele uphushe iminwe yakho emuva, hhayi ukuyikhama."

Ukulungiswa: Sebenzisa ibhola lokucindezeleka uma likusiza ngokwengqondo (noma uthembele kwelinye lalawa Amacebiso Okulawula Ukucindezeleka Okulula esikhundleni salokho). Kodwa ngemva (noma uma uthanda ukuqinisa amalunga eminwe), bopha ibhande lerabha eminweni yakho bese uyisabalala ukuze uyilule.

Amakhibhodi e-Ergonomic: Lokhu bekufanele ukuthi kube yinto eyakha izinguquko kuma-desktops, kepha esikhundleni salokho "baxazulula izinkinga ezimbalwa futhi badale umehluko omncane kubasebenzi," kusho uKnauf. Uthi lokho kungenxa yokuthi bakuphoqa ukuthi ubambe izingalo zakho ezingenhla nezindololwane ngendlela exakile, ekhathalayo, esho. "Uhambisa futhi izingalo zakho nezindololwane ukuze ufinyelele okhiye bangaphandle, okubangela ukukhathala okwengeziwe kwengalo nobuhlungu entanyeni, emhlane nasemahlombe. Futhi umkhabi? Ukuze uqondise ikhibhodi, kufanele wenze ukunyakaza okukodwa lapho usonta izandla zakho- lokho ikhibhodi ye-ergonomic okufanele ivinjwe."

Ukulungiswa: Namathela ngekhibhodi yakho ejwayelekile, kusho uKnauf.

Isidlo sasemini se-Brown-Bag: “Ngokuvamile, kunempilo ukupakisha ukudla kwasemini kunokuba ukuthenge,” kuphawula isazi sokudla okunempilo nomqeqeshi wezempilo u-Emily Littlefield. "Kodwa okubaluleke kakhulu yilokho okusendishini yakho." Okusho ukuthi, nakuba abantu ngokungazi bathambekele ekulinganiseni okwenziwe ekhaya nokunempilo, kulula ukwenza iphutha lokucabanga ukuthi kungcono ukubamba iyogathi kanye nebha yokudla lapho uphuma ngomnyango kunoku-oda isaladi eligcwele imifino endaweni ezungezile. ekhoneni.

Ukulungiswa: Gcina osayizi bezabelo engqondweni, khetha ukudla okuphelele kunokucutshungulwa, futhi uqiniseke ukuthi ukupakisha noma ukuthenga ukudla okwanele ukukugcina ugcwele ntambama. (Ngeminye imininingwane, bheka lawa Maphutha Emihlangano Yasemini Owaziyo ukuthi Uyawenza.)

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