Izindlela Ezi-6 Ezilula Zokuzizwa Ujabule Kakhudlwana, Namuhla!

-Delile

• Thola Ukuhamba
• Iya Kulula Kuwe
• Dlala Emandleni Akho
• Yima unuke amaRoses
• Isibopho Nabathandekayo
• Yenza Abangane Abasha
• Buyekeza kwe-

Uma uzizwa uphansi ezindaweni zokulahla, manje yisikhathi sokusebenzisa lawo mazulu anelanga ukuze uthuthukise umbono wakho ngempilo. Ukuzibandakanya ezinjabulweni ezincane zokuphila kulula kakhulu ngenkathi yehlobo, futhi ungakhetha imisebenzi ethile ezokwenyusa imizwa yakho ngokuphazima kweso.

"Abantu abaningi abaqapheli ukuthi injabulo iyisinqumo," kusho uTodd Patkin, umbhali we Ukuthola Injabulo. "Injabulo ifunda ukuphila impilo engcono kakhulu ngokuthola indlela engcono yokusabela kulokho okwenzeka kuwe. Iwumvuthwandaba wazo zonke izenzo ezincane, ukukhetha, nemikhuba egcwalisa izinsuku zethu, kanye nendlela esicabanga ngayo ngayo. . " Ngakho qhubeka, jabula!

Nazi izinyathelo eziyisithupha ezilula ezizokusiza!

Thola Ukuhamba

Kunzima ukumelana nokubiza kwabakhulu ngaphandle lapho ilanga libalele futhi notshani buluhlaza. "Sebenzisa isimo sezulu esihle futhi ukhuphule izinga lomsebenzi wakho!" UPatkin uthi. Akusho ukuthi kufanele ugijime imarathon. Imizuzu engama-20 nje ngosuku izothuthukisa umbono wakho kakhulu.

"Ukuzivocavoca kuzokuphumuza, kukwenze uzizwe unamandla, futhi kuthuthukise ukulala kwakho. Futhi kuyisidambisi semvelo esizokhulisa imizwa yakho. Futhi njengoba isikhathi sihamba, uzothola ibhonasi eyengeziwe yokujabula ngokwengeziwe nokubukeka kwakho komzimba. . "

UDkt. Elizabeth Lombardo, owaziwa ngokuthi "uDkt. Happy," uphakamisa ukuqala ekhaya. "Gxuma embhedeni, udanse uzungeze indlu, futhi ugijimise izingane zakho emotweni. Noma yiluphi uhlobo lomsebenzi luzokhulisa injabulo yakho," esho.

Iya Kulula Kuwe

Izibuko ezinombala weRose, noma ubani? “Abantu abaningi bajwayele ukuphila njengokungathi bagqoke izibuko ezibavumela ukuba bagxile kuphela ezintweni ezingezinhle njengokwehluleka, amaphutha nokukhathazeka,” kusho uPatkin. "Kuleli hlobo, gqoka izithunzi ezintsha ngomuthi omuhle ongakusiza ukwazi ukugxila kuzo zonke izinto ezinhle empilweni yakho! Iqiniso ukuthi sonke singabantu ngakho-ke kuyinto ejwayelekile ukwenza amaphutha. Kodwa-ke, kunjalo akunampilo noma akusizi ukuhlala kuzo. "

Dlala Emandleni Akho

Izinsuku zinde, amashejuli akhululeke kakhudlwana, futhi mhlawumbe ujabulela izinsuku zokuvakasha. Zinqumele ukuchitha esinye saleso sikhathi uthuthukisa amakhono akho akhethekile namakhono!

"Uma ufuna ukujabula, udinga ukubona, ukusebenzisa, futhi wabelane ngezipho zakho. Ngamunye wethu unikezwe amandla akhethekile, ahlukile, futhi uma siwasebenzisa, sijabula kakhulu futhi sizizwa singcono kakhulu ngathi-futhi umhlaba wonkana usungcono! " UPatkin uthi.

Yima unuke amaRoses

Kunezikhathi eziningi kakhulu okufanele sizazise empilweni yethu yonke, futhi zivame ukucaca kakhulu ehlobo: umsindo wezingane ezidlala ngaphandle, iphunga lamakhambi engadini yakho, umuzwa wesihlabathi phakathi kwezinzwani zakho nelanga esikhumbeni sakho . Umbuzo uwukuthi: ingabe uzizwa ngempela futhi uyazijabulela lezi zikhathi... noma ingabe ingqondo yakho igxile esikhathini esedlule noma ukhathazeke ngekusasa kuyilapho kuphela umzimba wakho ukhona ngokomzimba?

"Uma kungukugcina lokhu, ubhebhethekisa ukukhathazeka nokungajabuli kwakho ngokukhetha ukugxila ezintweni ongeke uzilawule. Angikwazi ukugcizelela ngokwanele ukuthi kubaluleke kangakanani ukwazisa umzuzu wamanje," kusho uPatkin.

Isibopho Nabathandekayo

Ihlobo laziwa ngabapheki, amaphathi echibini, nokuhlangana. Ngakho-ke sebenzisa leyo micimbi yomkhosi njengethuba lokuthuthukisa ubudlelwano bakho futhi ubenze bufezeke ngokwengeziwe, kusho uPatkin.

"Zama ukusingatha okungenani umcimbi owodwa noma emibili phakathi kukaJuni noSepthemba futhi umeme abantu obathandayo ukuzozijabulisa. Iqiniso ukuthi kufanelekile ukufaka umsebenzi ekuthuthukiseni ubudlelwano bakho nomndeni wakho nabangane unyaka wonke, ngoba ikhwalithi ubudlelwano bakho nabantu osondelene nabo bungenza noma buphule izinga lempilo yakho."

Yenza Abangane Abasha

Chitha isikhathi sekhwalithi esithe xaxa nabantu ababaluleke kakhulu kuwe, kodwa futhi qhubeka nokwenza ukuxhumana okusha.

"Akuwena wedwa ophumela ngaphandle komnyango wangaphambili kaningi ehlobo, ngakho yenza umzamo omkhulu wokuba nobungane nakakhulu kwabanye ohlangana nabo. Zethule emndenini oseduze nawe echibini noma ebhishi, isibonelo. , bese ubingelela abantu obadlulayo ngenkathi uhamba epaki," kusho uPatkin.

Buyekeza kwe-