Ukusebenza Kwasebusika Okuyi-7 Ukushintsha Umkhuba Wakho

-Delile

• Isibhakela
• Ukuqwala kwamatshe nokuqwala kwamatshe
• Ukubhukuda
• Ukubamba iqhwa
• Ukucibishela
• Ukugwedla
• I-Hut Hiking
• Buyekeza kwe-

Umngane wakho wekilasi le-spin useshintshele ekuqeqesheni i-snowboarding namandla esizini, umngane wakho omkhulu ukushushuluza eqhweni njalo ngezimpelaviki kuze kube nguNdasa, futhi umfana wakho uhwebe ngomgudu ogandayiwe ngempushana. Ukugcina inqubo ejwayelekile yokuzivocavoca ngesikhathi sasebusika kungaba nzima ngokwanele, kepha uma ungewona umthandi wezemidlalo wasebusika, ukushesha okungazelelwe kwama-ski bums kungakushiya uzizwe ukhululekile nje. Nokho, ningesabi! Lokhu kuzivocavoca ngaphandle kwebhokisi kuzokusiza ukuthi uhlale uzacile bonke ubusika. Shiya eceleni, onogwaja beqhwa!

Isibhakela

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Get super sweaty and toned serious with this cardio workout that tones muscle without weight or weight.Thola ukujuluka okuhle futhi uthonywe kanzima ngalokhu kuvivinya umzimba kwe-cardio okukhipha imisipha ngaphandle kwezisindo noma imishini. Qala ngekilasi labaqalayo, lapho uzofunda khona okuyisisekelo njengokuma okufanele, umsebenzi wezinyawo, nokusonga izandla. Lapho usufunde ukunyakaza okuhlukile, lungiselela ukuthi ungaphinde ube nesithukuthezi: Ngelinye ilanga ungahle ube seringini, ngokulandelayo ungahle uhlanganyele nozakwethu-ukujima kuhlale kushintsha. Uma ungena ngempela kukho, ungahle uthande ukuthenga isikhwama sakho sokubhoboza izinsuku lapho kubanda kakhulu ukuphuma endlini! (Bona Izizathu Eziyisi-8 Ozidingayo Ukuze Uthuthukise Umjikelezo Wakho Wokujima.)

Ukuqwala kwamatshe nokuqwala kwamatshe

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Ungesatshiswa ngabafana abafana nenkawu abakala izindonga ngokushesha kunokuba ungasho ukuthi 'Spider Man'. Kunenqwaba yezinketho zabaqalayo: Uma ungakuthandi ukuphakama, amatshe amatshe awadingi amahanisi futhi afaka izindonga, imigede, nezakhiwo ezinjengamadwala eziphansi phansi. Uma ungenandaba nokuphakama, ukukhuphuka kwamadwala kukuvumela ukuba ube nesibindi, ngoba unokusekelwa okwengeziwe, kokubili ku-harness oboshwe kuyo nomngane wakho ophansi ekufunela ngezansi. Zombili lezi zinhlobo zokukhuphuka zisebenzisa umzimba wakho ogcwele - uzokuzwa ikakhulukazi ukusha kwezingalo zakho, imilenze, kanye nemisipha eyinhloko esetshenziselwa ukukusiza uzinze.

Ukubhukuda

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Ukugcina umzimba wakho usesimweni sehlobo bonke ubusika isikhathi eside kulula lapho uzivocavoca sengathi kuphakathi noJulayi. Ukubhukuda kungukuzivocavoca umzimba okuphelele, lapho uthembele kuwo wonke amaqembu akho emisipha emikhulu ukuze uzinzise umzimba wakho futhi uzihambise emanzini. Amanzi ahlinzeka ngokumelana nemvelo, kepha futhi uthola i-cardio yokuzivocavoca-iwashi elikhulu lama-yards angama-50 ngomzuzu (okuyiqiniso kakhulu kuningi lethu) futhi uzoshisa amakhalori angama-550 ngehora. (Ungayishaya i-Winter Blues ngemizuzu engama-60 yokuzivocavoca ukubhukuda.)

Ukubamba iqhwa

Khohlwa noma yimiphi imibono onayo yokubopha ama-racquets ethenisi ezinyaweni zakho bese unqamula ihlathi ukuze ufike endlini kagogo. I-snowshoeing yesimanje wumsebenzi wokuxhumana nabantu olungele amaqembu noma ukuhlangana nomngane. Uma yenziwe ngokushesha, kuzwakala sengathi kufana nokushaya i-elliptical futhi kungashisa amakhalori angaphezu kwesishiyagalolunye ngomzuzu-kucishe kufane nokugijima! Ingxenye engcono kakhulu: Ungakwenza noma yikuphi lapho kuneqhwa, ukuze ungakhathazeki ngokushayela ejimini kunesiphepho!

Ukucibishela

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Umdlalo wema-Throne,Imidlalo yokulamba,Isibindi-Umnsalo nomcibisholo usudume ngokwanele ukuthi izikhungo ezibekelwe lo mdlalo ziyaqhamuka ezweni lonke. Ngakho-ke kungani ungenzi ukuthi uhambe lapho isimo sezulu esibandayo sikungenisa endlini? Umcibisholo uhlanganisa umhlane namahlombe akho kanye nezingalo zakho, ngakho-ke ngemuva kwezinyanga ezimbalwa sokudubula, uzoba nomzimba ongaphezulu olungele ukuzamaza iziqongo ze-halter nezingubo ezingenamhlane ngesikhathi sentwasahlobo. Ukudonsa umnsalo kuzosiza nokuthuthukisa izandla eziqinile kanye nezihlakala-imisipha evame ukukhohlwa kwezinye izinhlobo zokuzivocavoca.

Ukugwedla

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Vala amehlo bese wenza sengathi uphezu kwamanzi. Kusentwasahlobo, akunjalo? Kuhle-sonke sincamela into yangempela. Kepha imishini yokugwedla ithatha indawo enkulu yesizini, futhi ukuzivocavoca okukhulu. Ukwenyuka kokuduma kokugwedla eminyakeni emibili edlule kusho ukuthi manje sekucishe kube lula ukuthola ikilasi leqembu lokugwedla njenge-spin. Futhi, njengoba amajimu amaningi anomshini wokugwedla, ungakwazi ukugxuma kalula futhi uthole ukujima okusheshayo nokuphumelelayo okwenziwe ngesigamu sehora. (Bona i-Cardio Fast Lane yethu: Umjikelezo Wokugwedla wemizuzu engama-30.)

I-Hut Hiking

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Yenza amaphuzu ngokuzivocavoca okunomthelela ophansi ngenkathi ujabulela ngaphandle ngempelasonto yokuhamba ngezinyawo eqhugwaneni. Umsebenzi wonyaka wonke ubandakanya ukuhamba ngezinyawo emzileni oqokiwe usuka kwelinye iqhugwane uye kwelilandelayo, lapho ungafudumeza khona, uphethiloli, futhi uhlale ngaphezulu. Amaqhugwane awawona nje ikhabethe elisehlathini: Avame ukusebenza njengezindawo zokulala ezincane ezinezindawo zokudlela namabha. Abanye babelane ngezikhala, ezifana nehostela, kanti ezinye ziyimfihlo futhi ziphakamile (ezinezitezi ezifudumele namabhavu ashisayo!). Ngokuya ngezimo, ungakhetha ukugqoka amabhuzu akhethekile okugibela iqhwa, izicathulo zeqhwa, noma ukushushuluza eqhweni. Akunandaba nezicathulo zakho, imilenze yakho izokuzwa ukusha.

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