7 Imithetho Yokuzilolonga Ehloselwe Ukuphulwa

-Delile

• "Akukho ukuzuza ngaphandle kwezinhlungu."
• "Gijima ngokushesha ukuze usheshe."
• "Ungasebenzi ngaphambi kokulala."
• "Ukugijima ngaphandle njalo kungcono ukubheja."
• "KULUNGILE ukwenza i-yoga ngezinsuku zakho ezilula noma izinsuku zokuphumula."
• "Ukhiye wokushaya umzimba onjenge-ballerina welula."
• "Akunabadlali bokuqala emgqeni ongaphambili, ngicela."
• Buyekeza kwe-

"Hlala ufudumeza ngamandla ngaphambi kokuba uyogijima." "Ungakhohlwa ukwelula uma uqeda ukujima." "I-foam roll nsuku zonke noma uzihlelela ukulimala." Njengokungathi ukuzilolonga akunzima ngokwanele—kungaba ngenxa yokuthi uzivocavoce kanzima noma uswele ugqozi ngenxa yeziphuzo eziningi kakhulu ze-Happy Hour ngobusuku bangaphambi kwalokho—kubonakala sengathi nsuku zonke kuneseluleko esisha sokufaneleka “umthetho "Ochwepheshe bayakugcizelela ukuthi ulandele. (Bheka Iseluleko Esibi Kakhulu Sokufaneleka Abaqeqeshi Bomuntu Siqu Abasinika Amaklayenti.)

Kepha emoyeni wokuphila nokujuluka-onqenqemeni, sithi eminye imithetho yenzelwe ukuthi yephulwe. Nakhu okuncane "kokungafanele ukwenze nokungafanele ukwenze" siqinisekile ukuthi uzwile, nezizathu zokuthi kungani ungazinaki.

"Akukho ukuzuza ngaphandle kwezinhlungu."

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Hhawu. Akubona bonke ubuhlungu obuhle, futhi akubona bonke ubuhlungu bezinsuku ezilandelayo okusho ukuthi uzamazisile ukuzivocavoca kwakho. "Kuyiphutha elijwayelekile ukucabanga ukuthi lapho uzwa kakhulu ukuzivocavoca, kusebenza kakhulu," kusho umsunguli weRefine Method uBrynn Putnam. "Ukudinwa kusho ukuthi kube nomonakalo emisipheni yakho noma kwizicubu ezixhumanayo lapho umzimba wakho uzama ukuwulungisa, yingakho uvame ukuba buhlungu ngemuva kokuzivocavoca okusha noma ukwanda kwamandla. Inkinga iza lapho usebenzisa ukungabi bikho kobuhlungu njengoba uphawu lokuthi uhlelo lwakho lokuzivocavoca alusasebenzi. "

Ngenkathi ungahle ube buhlungu kakhulu ekwenzeni ukuzivocavoca okufanayo isonto nesonto, awuzange ushise ama-calories ambalwa noma usebenze imisipha yakho kancane. Awuzange ulimaze imisipha yakho noma izicubu ezixhumene kakhulu. "Ukuzivocavoca okuhlala kukukhathaza njalo kuyilambu elibomvu," kusho uPutnam. "Ukujaha imiphumela yesikhashana efana nobuhlungu nokujuluka kungayenga, kepha ngeke kukukhokhele esikhathini eside esizayo. Esikhundleni salokho, ulinganise impumelelo yakho ngamasentimitha alahlekile, incazelo ezuziwe, noma ibhalansi, ukuqina nokuxhumanisa kukhuphukile." (Sekwephuze kakhulu? Lapha, Izindlela Ezi-6 Zokususa Imisipha Emuva Ngemuva Kwe-Overtraining.)

"Gijima ngokushesha ukuze usheshe."

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"Lesi seluleko sokuqina siyiqiniso," kusho isazi sokuzivocavoca umzimba uJonathan Cane. "Akunjalo njalo iqiniso. Eqinisweni, ukuzama ukugijima ngaso sonke isikhathi akuzuzisi futhi kuzoholela ekusebenzeni kabi." Iqhinga liwukulinganisela ukugijima kwakho okusheshayo nokunensa kwakho, futhi ULUNGILE nokwehlisa ijubane ngezinye izikhathi. "Ukugijima ngokushesha kodwa ngokuhlakanipha kuzokwenza usheshe. ," kusho uCane. "Ukujima akwenzeki endaweni engenalutho-okukodwa kuba nomthelela kokulandelayo. Uma uzama ukugijima kanzima nsuku zonke, umzimba wakho uzovukela. Esikhundleni salokho, ukusebenza kanzima ngolunye usuku futhi okulula okulandelayo kuzoholela ekusebenzeni okungcono."

"Ungasebenzi ngaphambi kokulala."

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Ezinye izifundo zithi ukwenza ukuzivocavoca okunolaka ngaphambi kokushaya amashidi kuwumqondo omubi ngoba uzobe u-wired futhi ngeke uthole ukuphumula okuhle. Ukuthatha kwethu? Uma ukushisa umjuluko waphakathi kwamabili kukusiza ukuthi uthizele-noma uma kuyisona sikhathi kuphela ongacindezela ngaso lapho uzivocavoca - ube nakho (abanye ochwepheshe bayavuma!). "Ngiyabazi abantu abalele kangcono lapho bezivocavoca umzimba bese beziphumuza emva kosuku lwabo," kusho umsunguli weLyons Den Power Yoga uBethany Lyons. "Ayikho into ebuhlungu njengokuthi ube usunenkinga yokuphelelwa amandla noma amandla asele ekupheleni kosuku bese ulala embhedeni uzimisele ngokulala." Mjuluko!

"Ukugijima ngaphandle njalo kungcono ukubheja."

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Abagijimi abaningi bafunga "ngawo wonke amamayela ngaphandle ngaso sonke isikhathi." Futhi siyakuthola: Yini engcono kunokungena emabangeni ambalwa okuphuma kwelanga njengoba idolobha lakho livuka nje? Kodwa umqondo wokuthi "abagijimi bangempela abawasebenzisi ama-treadmill" awukwazi ukuqhubekela phambili eqinisweni. Abagijimi abafuna ukuzama ukuzivocavoca okuthile-bathi ukugijima kwesikhashana noma ukuzivocavoca isikhawu ngejubane elithile-ukushaya umshini wokunyathelisa kuyindlela enhle yokukhiya, ukulayisha, nokungena endaweni yakho. Kumuntu onjengoCane - "izinombolo ze-geek" ezizimemezele ziyisixazululo esifanelekile sokwazi kahle ukuthi uhambe kangakanani, ukuthi ukhuphuke kangakanani, nokuthi iziphi izinyathelo osuke wazishaya. Ungesabi i-treadmill, abagijimi-ukukhetha ibhande phezu kwemizila akukuphuci ukuba semthethweni kwakho. Thembisa. (Udinga ukukholisa okwengeziwe? Lapha, Izizathu ezi-5 zokuthanda iTreadmill.)

"KULUNGILE ukwenza i-yoga ngezinsuku zakho ezilula noma izinsuku zokuphumula."

Izithombe zeCorbis

Lokho kuncike kakhulu ohlotsheni lwe-yoga olucabangayo. Ngenkathi kunenala ye-yoga yokubuyisa, yokwehlisa umoya, engeyona enobudlova efanelekile uma ufuna indlela elula yokwelula noma yokuphumula yokuhamba ngaphandle kokwenza i-cardio ephelele, akuyona yonke i-yoga ewela ngaphansi kwesigaba "esilula". Ngakho-ke ngaphambi kokuthi ungene ekilasini le-"yoga" lejimu ucabanga ukuthi uzoba se-savasana isikhathi esiningi, yenza ucwaningo.

"Ukuzivocavoca okutholayo kuncike kwisitayela se-yoga osenzayo nasezingeni lokusebenza kwakho," kusho uLyons."I-yoga yaseBaptiste, ngokwesibonelo, izokhuphula izinga lokushaya kwenhliziyo yakho ngenkathi usebenza ngamandla nezakhi zokhiye eziguquguqukayo ukuze kube 'nokuzivocavoca kwangempela.' Kuma-yoga amaminithi angu-90, inani lama-calories lishise izimbangi zalo nezinye izinhlobo eziningi zomsebenzi laphaya. " Ezimweni eziningi, shiya izinsuku zokuphumula ziye kwangempela, zikanokusho, zikhazinyuliswe, uhlale-on-yakho-butt-futhi-alulame phumula.

"Ukhiye wokushaya umzimba onjenge-ballerina welula."

Izithombe zeCorbis

Empeleni, ukhiye wangempela wokushaya umzimba ofana ne-ballerina une-genetics efana ne-ballerina futhi, ngokuba yi-ballerina. "Ukwelula akuthinti ukuthi umzimba wakho ubukeka kanjani," kusho uPutnam. "Ngeke idale izicubu ezinde, ezithambile. Ufuzo lwakho lunquma ukuthambekela kwakho kokuzuza kokubili imisipha namafutha, kanye nezilinganiso zakho." Kodwa-ke, uyengeza uPutnam, "Ukuzivumelanisa nezimo kunemiphumela ekulahlekelweni kwamafutha nokuthuthuka kwemisipha. Uma ungenakho ukuguquguquka kokwenza umsebenzi ngokunyakaza okugcwele, uzoshisa ama-calories ambalwa futhi ushise amanoni angaphansi kunalokho uma uhamba ngalolo hlu oluphelele."

"Akunabadlali bokuqala emgqeni ongaphambili, ngicela."

Izithombe zeCorbis

Sikuthola-umgibeli oshaya nge-off-beat angaphazamisa abanye abagibeli bamabhayisikili basendlini abafuna ukushisa nezwi ngokuvumelanisa okuhambisanayo negumbi lonke. Kodwa ukuze ukwandise ukujima kwakho, kufanele uzimise noma yikuphi lapho ukhululeke khona futhi uzohlinzekwa kahle kakhulu. "Ungesabi," kusho uPutnam. "Isigaba seqembu esiphumelelayo asithembi nje kuphela kumfundisi, kodwa nakwabanye ozilolonga nabo ukwakha indawo esekelayo nekhuthazayo. Uma umusha sha, ungahle uthande ukuhlala noma ume eduze kwalapho ungabona khona imiboniso yothisha, noma ungakhetha indawo maphakathi nepakethe ukuze ukwazi ukujabulela amandla eqembu. " Kunoma ikuphi, setha lapho uzokwenza khona okusemandleni akho futhi uthole okuningi-futhi ngeke ungene endleleni yabanye. Futhi khumbula ukuthi wonke umuntu wayeqala ukusebenza ngesikhathi esisodwa!

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