8 izimbangela zokulala ngokweqile nokukhathala nokuthi yini okufanele uyenze

-Delile

• 1. Isifo sikashukela
• 2. Ukushoda kwegazi
• 3. Ukulala ubuthongo
• 4. Ukucindezeleka
• 5. I-Fibromyalgia
• 6. Isifo senhliziyo
• 7. Izifo
• 8. Ukuphazamiseka kwendlala yegilo

Ukukhathala ngokweqile kuvamise ukukhombisa ukungabi nesikhathi sokuphumula, kodwa futhi kungaba wuphawu lwezifo ezithile ezinjenge-anemia, isifo sikashukela, ukuphazamiseka kwegilo noma ngisho nokudangala. Imvamisa, ezimweni zokugula, umuntu uzizwa ekhathele futhi ebuthaka, noma ngabe ephumule ebusuku.

Ngakho-ke, lapho ukhomba ukukhathala okuvamile, kunconywa ukuthi ubheke ukuthi ngabe zikhona yini ezinye izimpawu ezihambisanayo futhi ufune usizo lwezokwelapha ukuqala ukwelashwa okufanele. Ngenkathi ulinde ukubonisana, ongakwenza ukulwa nalokhu kukhathala ngokweqile ukusebenzisa amakhambi asekhaya ukukhathala.

Izifo eziyi-8 ezingadala ukukhathala ngokweqile nokuhlala kwenzeka yilezi:

1. Isifo sikashukela

Isifo sikashukela esinciphisiwe sibangela ukukhathala kaningi ngoba i-glucose yegazi ayifiki kuwo wonke amaseli ngakho-ke umzimba untula amandla okwenza imisebenzi yansuku zonke. Ngaphezu kwalokho, ukushukela ngokweqile egazini kwenza ukuthi umuntu achame ngokwengeziwe, kuholele ekunciphiseni isisindo nasekunciphiseni imisipha, ngakho-ke kuvamile kubantu abanesifo sikashukela abane-hyperglycemia ukukhala ngokukhathala kwemisipha.

Yimuphi udokotela okufanele umfune: Isazi se-endocrinologist nesazi sokudla okunempilo, ukuze sikhombise ukusebenza kokuhlolwa kwe-glucose egazini nokuhlolwa kwejika le-glycemic, ukusungulwa kohlelo lokudla okunempilo ngokuya ngemiphumela yezivivinyo kanye nokuqapha ukwelashwa kuyenziwa.

Okufanele ukwenze ukulwa nesifo sikashukela: Umuntu kufanele athathe imishanguzo enikezwe udokotela futhi aqaphele ukudla kwakhe, agweme ukudla okunothe ngoshukela, ngaphezu kwalokho kubalulekile ukwenza ukuzivocavoca umzimba njalo. Bona ukuthi yini ongayidla ngesifo sikashukela.

2. Ukushoda kwegazi

Ukuntuleka kwensimbi egazini kungadala ukukhathala, ukozela nokudikibala. Kwabesifazane, lokhu kukhathala kuba kukhulu kakhulu ngesikhathi sokuya esikhathini, lapho insimbi igcina emzimbeni incipha kakhulu.

Yimuphi udokotela okufanele umfune: Udokotela ojwayelekile noma udokotela wezifo zabesifazane, esimweni sabesifazane, ukubheka ukuthi ukugeleza kokuya esikhathini kuyinto ejwayelekile yini nokuthi alukho yini ushintsho olufana ne-menorrhagia, isibonelo. Ukubalwa kwegazi okuphelele kuyadingeka ukukhomba i-anemia.

Okufanele ukwenze ukulwa ne-anemia: Kufanele udle ukudla okunothe ngensimbi, okwemvelaphi yezilwane nemifino, nsuku zonke, okufana nenyama ebomvu, ama-beet nobhontshisi. Ngaphezu kwalokho, kwezinye izimo kungadingeka ukusebenzisa isithasiselo sensimbi, okufanele sinconywe udokotela noma isazi sokudla. Bona ikhambi elihle lasekhaya le-anemia.

3. Ukulala ubuthongo

I-apnea yokulala ibonakala ngokuyeka ukuphefumula ngesikhathi sokulala, okungenzeka isikhathi esifushane nezikhathi eziningana ebusuku, kuphazamise ukulala nokuphumula komuntu. Lapho ulele kahle, kuyinto evamile ukuvuka ukhathele kakhulu, ube nokukhathala kwemisipha futhi uzizwe ulele emini. Yazi ezinye izimpawu zisiza ukukhomba ukuphefumula kokulala.

Yimuphi udokotela okufanele umfune: Udokotela onguchwepheshe wokuphazamiseka kokulala, onga-oda ukuhlolwa okubizwa nge-polysomnography, okuhlola ukuthi umuntu ulele kanjani.

Okufanele ukwenze ukulwa ne-apnea yokulala: Kubalulekile ukuthola imbangela yayo yokuthi udokotela akwazi ukukhombisa enye indlela engcono kakhulu yokwenza ngcono ukulala. Ngakho-ke, uma i-apnea ingenxa yokukhuluphala ngokweqile, kunganconywa ukwenza ukudla futhi usebenzise imaski ye-CPAP ukulala. Uma kungenxa yokubhema, kunconywa ukuthi ugweme, kanye nokuphuzwa kotshwala kanye nezidambisi noma ama-tranquilizers, kubalulekile ukuthi ufune ukuholwa kudokotela ukuze ulungise umthamo noma ushintshe umuthi.

4. Ukucindezeleka

Esinye sezimpawu ezijwayelekile zokucindezeleka wukukhathala njalo ngokomzimba nangokwengqondo, lapho umuntu edikibala ekwenzeni imisebenzi yakhe yansuku zonke ngisho nasekusebenzeni. Yize kuyisifo esithinta ingxenye yengqondo yomuntu, kodwa futhi sigcina sithinte nomzimba.

Yimuphi udokotela okufanele umfune: Ofanele kakhulu udokotela wezifo zengqondo, ngoba ngale ndlela kungenzeka ukukhomba izimpawu ezibonisa ukudana futhi uqale ukwelashwa okufanele, okuvame ukwenziwa ngemithi nangokwelapha.

Okufanele ukwenze ukulwa nokudangala: Kunconywa ukuphelezelwa ngudokotela wezifo zengqondo nodokotela wezifo zengqondo ongakhombisa ukusetshenziswa kwemithi, kwezinye izimo, kepha kubalulekile futhi ukwenza imisebenzi ebithokozelwa phambilini, ngoba ngakho-ke kungenzeka ukuguqula ukusabela kobuchopho futhi uthuthukise imizwa . Qonda kangcono ukuthi ukucindezelwa kuphathwa kanjani.

5. I-Fibromyalgia

Ku-fibromyalgia kukhona ubuhlungu emzimbeni wonke, ikakhulukazi emisipheni, futhi kuhlotshaniswa nokukhathala okuqhubekayo nokuphikelelayo, ubunzima bokugxila, ukuguquka kwemizwelo, ubunzima ekwenzeni imisebenzi yansuku zonke, engaphazamisa ukusebenza kobungcweti, ngaphezu kokuba ikwazi ukuthinta ukulala, ukuze umuntu esevele evuka ekhathele, kube sengathi angiphumulanga nhlobo ebusuku. Bona ukuthi ungayibona kanjani i-fibromyalgia.

Yimuphi udokotela okufanele umfune: I-Rheumatologist engalawula uchungechunge lwezivivinyo ukukhipha ezinye izimbangela, kepha ukuxilongwa kwenziwa ngokubheka izimpawu nezimpawu zesifo nokwenza ukuhlolwa okuthile ngokomzimba.

Okufanele ukwenze ukulwa ne-fibromyalgia: Kunconywa ukuthatha imishanguzo enikezwe udokotela, wenze izivivinyo ezifana nePilates, iYoga noma Ukubhukuda, ukukhuthaza ukunwetshwa kwemisipha nokuyigcina iqiniswe kahle ukuze imelane nobuhlungu.

6. Isifo senhliziyo

I-Arrhythmia nokwehluleka kwenhliziyo kungadala ukukhathala njalo nesiyezi. Kulokhu, inhliziyo ayinamandla anele okwenza ukusikwa okuhle ukuthumela igazi kuwo wonke umzimba yingakho umuntu ehlala ekhathele.

Yimuphi udokotela okufanele umfune: I-Cardiologist, ongakwazi uku-oda ukuhlolwa kwegazi ne-electrocardiogram, isibonelo.

Okufanele ukwenze ukulwa nesifo senhliziyo: Iya kudokotela wenhliziyo uthathe imishanguzo ayinikeziwe. Ngaphezu kwalokho, nakekela ukudla, ugweme amafutha noshukela, futhi ujwayeze izivivinyo ezigadiwe njalo. Bheka izimpawu eziyi-12 ezingakhombisa izinkinga zenhliziyo.

7. Izifo

Ukutheleleka okufana nemikhuhlane nomkhuhlane kungadala ukukhathala okukhulu ngoba, kulokhu, umzimba uzama ukusebenzisa wonke amandla awo ukulwa namagciwane athintekayo. Endabeni yokutheleleka, ngaphezu kokukhathala, ezinye izimpawu zingabonakala, ezifana nomkhuhlane nobuhlungu bemisipha, okufanele kuphenywe ngudokotela.

Yimuphi udokotela okufanele umfune: Udokotela ojwayelekile, ongakwazi uku-oda ukuhlolwa kwegazi noma okuningi, ngokuya ngezimpawu ezihilelekile. Ngokomphumela wokuhlolwa, lowo muntu angadluliselwa kudokotela okhetheke kakhulu, njengochwepheshe wezifo ezithathelwanayo.

Okufanele ukwenze ukulwa nezifo: Ngemuva kokuthola ukuthi yini ukutheleleka, udokotela angakunikeza umuthi wokwelapha lesi sifo. Ngokulandela zonke izincomo zezokwelapha, ikhambi lingatholakala futhi zonke izimpawu ezihlobene nokutheleleka, kufaka phakathi ukukhathala, ziyanyamalala.

8. Ukuphazamiseka kwendlala yegilo

Njengoba ama-hormone e-thyroid anesibopho sokugcina imetabolism ngejubane layo elijwayelekile, lapho kuthinteka, ukukhathala kungenzeka ngenxa yokuphenduka. Nakhu ukuthi ungazi kanjani uma ungahle ube nesifo se-thyroid.

Yimuphi udokotela okufanele umfune: Isazi se-endocrinologist, esinga-oda ukuhlolwa kwegazi kwe-TSH, T3 kanye ne-T4 ukuze kubhekwe ukusebenza kwendlala yegilo.

Okufanele ukwenze ukulwa nezinkinga ze-thyroid: Kubalulekile ukuthatha imithi enikezwe udokotela ukugcina amazinga ama-hormone elawulwa, ngoba ngale ndlela imetabolism ibuyela kokujwayelekile futhi ukukhathala kuyanyamalala.

Enye yezindlela ezingcono kakhulu zokulwa nokukhathala ukuba nesikhathi esanele sokuphumula nokulala uphumule. Ukuhlelela iholide kungaba yisixazululo esihle sokwehlisa ingcindezi nokuhamba komsebenzi, kepha uma lokho kunganele, kufanele ucabange ukuhlela ukuhlela ukuqokwa kukadokotela ukuze uphenye okungadala ukukhathala ngokweqile. Ngaphezu kwalokho, kunconywa ukwehlisa isisindo, uma kunesidingo, nokulandela ukwelashwa uma kwenzeka izifo ezinjengesifo sikashukela, izifo kanye nezinguquko ze-thyroid.