Yilokhu Okwenzekayo Uma Ungaphathi I-Ankylosing Spondylitis Yakho Engapheli

-Delile

• 1. Ungagcina usunomgogodla okhubazekile
• 2. Amalunga amaningi nemisipha kungalimala
• 3. Ungaba ne-osteoporosis
• 4. Ungaba nezinkinga ngamehlo akho
• 5. Usengozini enkulu yesifo senhliziyo
• 6. Ukuvuvukala okungamahlalakhona kungaholela ekunciphiseni komthamo wamaphaphu
• 7. Kukhona amathuba okukhubazeka unomphela
• Imibuzo: Hlola ulwazi lwakho ku-ankylosing spondylitis

Kwesinye isikhathi, ungacabanga ukuthi ukwelapha i-ankylosing spondylitis (AS) kubonakala kunenkinga enkulu kunokufanele. Futhi siyaqonda. Kepha ngasikhathi sinye, ukweqa ukwelashwa kungasho umehluko phakathi kokuphila impilo enempilo, ekhiqizayo kanye nokuzizwa ushiywe ebumnyameni. Nazi izinto eziyisikhombisa ezingenzeka uma weqa ukwelashwa.

1. Ungagcina usunomgogodla okhubazekile

NJENGOBA kuthinta kakhulu umgogodla. Ngokuhlaselwa okuphindaphindiwe kokuvuvukala, umgogodla wakho uqala ukulahlekelwa ukuguquguquka kwawo. Njengoba lesi sifo siqhubeka, ukuhambisa umgogodla wakho kuya kuba nzima. Lapho uhambisa kancane umgogodla wakho, ukuqina kwawo kungakuthola.

Ezimweni ezinzima kakhulu, ukuvuvukala okungapheli kubangela ukwakheka kwethambo elengeziwe phakathi kwama-vertebrae akho. Ngokuhamba kwesikhathi, ama-vertebrae angahlangana ndawonye. Uma lokho sekwenzekile, amandla akho okuhamba avinjelwe kanzima.

Cabanga ngayo yonke imisebenzi yansuku zonke edinga ukugoba, ukunweba, noma ukusonta. Ngokuqondene nokuma, ukugobeka komgogodla wakho kungakushiya ukhothame unomphela. Ukuqondisa ngokugcwele umgogodla wakho akusenakwenzeka.

Imithi ye-AS yenzelwe ukulawula ukuvuvukala. Ukwelashwa ngokomzimba kungasiza ukugcina umgogodla wakho uguquguquka. Ukulandela uhlelo lokwelashwa oluphelele kungasiza ukugcina umgogodla wakho uguquguquka ukuze ukwazi ukugwema noma ukubambezela le nkinga ye-AS.

Ngale kwaleli phuzu, kunezinketho ezimbalwa. Uhlobo lokuhlinzwa olubizwa nge-osteotomy lungakwazi ukuqondisa nokusekela umgogodla wakho. Kuyindlela lapho udokotela ohlinzayo kufanele asike khona umgogodla wakho. Ngaleso sizathu, kubhekwa njengengcuphe enkulu futhi akuvamile ukuthi kusetshenziswe.

2. Amalunga amaningi nemisipha kungalimala

I-AS ayipheli futhi iyaqhubeka. Ngokuhamba kwesikhathi, ingathinta amalunga omgogodla kanye ne-sacroiliac (SI), asezinqulwini zakho.

Kumaphesenti ayi-10 abantu abane-AS, ukuvuvukala komhlathi wabo kuba yinkinga. Kungaba buthakathaka ngoba kwenza kube nzima ukuvula umlomo wakho ngokwanele ukuze udle. Lokhu kungaholela ekungondlekeni nasekunciphiseni isisindo.

Cishe ingxenye eyodwa kwezintathu zabantu abane-AS baba nezinkinga ezinqeni nasemahlombe. Abanye bangaba nomonakalo emadolweni abo.

Ukuvuvukala kungenzeka futhi lapho imigqa inamathela ethanjeni. Lokhu kungathinta emuva kwakho, isifuba, amalunga we-SI, namathambo we-pelvic. Kungadala nezinkinga ezithendeni zakho (Achilles tendonitis).

Lezi zinkinga zingadala izinhlungu ezingapheli, ukuvuvukala, nobumnene, futhi zikugcine ungalali kahle ebusuku.Bangaphazamisa yonke into kusuka ekuguqulweni nasekungakwazini ukuvula ikhanda ngenkathi ushayela. Ukuhamba kuba yinkinga ekhulayo.

Izinkinga zomgogodla ezingalashwa zingaba nomthelela omkhulu ekhwalithi yakho yempilo.

Ukwelashwa kwe-AS kungasiza ekuvikeleni ukulimala okuhlangene okuhlala njalo nokuhlanganiswa. Uma usunomonakalo omkhulu ezinqeni noma emadolweni akho, izinketho zakho zikhawulelwe. Ungadinga ukuhlinzwa ukuze ushintshe i-hip noma idolo lakho elonakele ngomshini wokufakelwa.

3. Ungaba ne-osteoporosis

Enye inkinga engaba khona ye-AS yi-osteoporosis. Lesi yisimo lapho amathambo akho eba buthakathaka futhi aqhephuke khona. Kubeka wonke amathambo akho engcupheni yokuqhekeka, noma ungawi noma uqhuzule kanzima. Lokhu kuyakhathaza ikakhulukazi uma kuhilela umgogodla wakho.

Nge-osteoporosis, kungadingeka ukuthi unqande eminye imisebenzi oyithandayo. Ukuhambela njalo i-rheumatologist yakho kuzosiza ukukhomba ukukhumuzeka kwamathambo njengenkinga kusenesikhathi. Kunezindlela zokwelashwa eziningi ezisebenzayo ukusiza ukuqinisa amathambo akho nokunciphisa ubungozi bokuphuka.

4. Ungaba nezinkinga ngamehlo akho

Ukuvuvukala nakho kungadala izinkinga ngamehlo akho. I-Anterior uveitis (noma i-iritis) yisimo lapho ngaphambili kweso lakho liba bomvu futhi livuvuke. Kungaphezu kwenkinga yezimonyo. Kungadala nokufiphala noma ukubona okunamafu, ubuhlungu bamehlo, nokuzwela okukhanyayo (photophobia).

Ukungahloliwe, i-uveitis yangaphakathi ingaholela ekulahlekelweni okuncane noma okuphelele kombono.

Ukunamathela ohlelweni lwakho lokwelashwa nokuvakashelwa njalo nodokotela wakho kuzosiza ukubamba i-uveitis yangaphakathi ngaphambi kokuba iso lakho lilimale unomphela. Ukwelashwa okusheshayo kusuka kuchwepheshe wamehlo, noma ophthalmologist, kungasiza ukuvikela umbono wakho.

5. Usengozini enkulu yesifo senhliziyo

Ngoba i-AS iyisifo esingapheli sokuvuvukala komzimba, kwandisa ubungozi besifo senhliziyo. Isifo senhliziyo sihlanganisa:

• umfutho wegazi ophakeme
• ukushaya kwenhliziyo okungajwayelekile (i-atrial fibrillation)
• uqweqwe emithanjeni yakho (atherosclerosis)
• isifo senhliziyo
• ukuhluleka kwenhliziyo

Unganciphisa ingozi yesifo senhliziyo ngokunamathela ekwelashweni kwe-AS. Lokhu kufanele kufaka ukudla okunomsoco, ukuzivocavoca umzimba njalo, hhayi ukubhema.

Ngoba usengozini enkulu, kuwumqondo omuhle ukubona udokotela wakho njalo. Ngokushesha lapho uthola izimpawu eziyisixwayiso zesifo senhliziyo nemithambo yegazi, ngokushesha ungaqala ukwelashwa okungasindisa impilo.

6. Ukuvuvukala okungamahlalakhona kungaholela ekunciphiseni komthamo wamaphaphu

Ukuvuvukala okungamahlalakhona kungadala ukukhula kwamathambo amasha nezicubu ezibomvu lapho kuhlangana khona izimbambo zakho namathambo ebele. Njengoba nje yenza emgogodleni wakho, ingadala amathambo esifubeni sakho ukuthi axhumane.

Lokho kwenza kube nzima kakhulu ukuthi isifuba sakho sikhule ngokugcwele lapho uphefumula. Ukucindezelwa kwesifuba kungadala ubuhlungu obubi uma uthatha umoya ojulile. Ukungakwazi ukuphefumula kuthinta kalula ngisho nomsebenzi olula.

Unganciphisa amathuba akho alesi inkinga ngokuthatha imishanguzo yokulawula ukuvuvukala. Udokotela ongokomzimba angakusiza futhi wenze izivivinyo zokuphefumula ezijulile ukuze wandise i-ribcage yakho.

7. Kukhona amathuba okukhubazeka unomphela

Noma yiziphi izinkinga ezibalwe ngaphambilini zingakushiya unokukhubazeka unomphela. Ukuba neyodwa nje kungaholela ku:

• ukungakwazi ukuhlanganyela emisebenzini yakho oyithandayo yomzimba
• izinkinga zokuhamba
• ukuncipha kwekhono lokusebenza
• ukulahlekelwa inkululeko
• izinga eliphansi lempilo

Inhloso yokwelashwa kwe-AS ukunciphisa ukukhula kwesifo nokuvimbela izinhlobo zezinkinga ezingaholela ekukhubazekeni unomphela. I-rheumatologist enolwazi ekwelapheni i-AS ingasiza ekwakheni uhlelo lokwelashwa ngokuya ngezidingo zakho kanye nezinto ozithandayo.

Imibuzo: Hlola ulwazi lwakho ku-ankylosing spondylitis