Ukupheka okungu-9 okunempilo kweSlow Cooker kusuka eBhulakufesi kuya kusiDina

-Delile

• Imifino kanye neChickpea Curry
• Isobho likabhontshisi elimnandi nesipinashi
• I-pasta enososo lwesitshalo seqanda
• Isobho Lenkomo Yenkomo
• Ubhontshisi Obomvu Ngaphezulu Kwelayisi LaseSpain
• ICajun Shrimp neRayisi
• Inyama Yenkomo Egayiwe kanye Nemifino
• I-Cranberry Applesauce
• I-Oatmeal elula yokupheka kancane
• Buyekeza kwe-

Noma ngabe ufuna ukudla okuthokomele ekwindla noma ebusika noma ufuna ukugcina ikhishi lakho lipholile phakathi nentwasahlobo nehlobo, uzojabula ukuthi unalezi zindlela zokupheka zokupheka ezihamba kancane ezinqolobaneni zakho. Mane nje ugcwalise into esetshenziswayo esesitikhawini ephathekayo nazo zonke izithako zokupheka zokupheka ezingasheshi ngaphambi kokulala (ukulungiselela ibhulakufesi) noma ekuseni (ukudla kwakusihlwa), nangesikhathi lapho ukudla kwakho kuzobe sekuzilungiselele khona. (Funda: Isikhathi esengeziwe sokubhekana nebhonasi ekhaya HIIT Workout!)

Imifino kanye neChickpea Curry

Yenza: 4 kuya ku-6 ama-servings

Izithako

• 3 izinkomishi cauliflower florets
• I-1 15-ounce can chickpeas, ihlanjululwe futhi ikhishwe
• 1 inkomishi i-loose-pack eqandisiwe ubhontshisi oluhlaza
• 1 inkomishi lisikiwe izaqathe
• 1/2 inkomishi anyanisi oqoshiwe
• 1 14-ounce can yemifino umhluzi
• 2-3 amathisipuni we-curry powder
• I-14-ounce ingakhanyisa ubisi lukakhukhunathi
• I-1/4 indebe ekhishwe amaqabunga e-basil amasha
• Irayisi elinsundu eliphekiwe (uyazikhethela)

Izikhombisi-ndlela

1. Ku-cooker slow 3-1 / 2- noma 4-quart, hlanganisa ukholifulawa, ama-chickpeas, ubhontshisi obuluhlaza, izaqathe no-anyanisi. Hlanganisa umhluzi kanye ne-curry powder.
2. Mboza bese upheka lapho kubekwa khona ukushisa okuphansi amahora ama-5 kuya kwayi-6 noma ukusetha okushisa okuphezulu amahora ama-2 1/2 kuya kwayi-3.
3. Hlanganisa ubisi lukakhukhunathi namaqabunga e-basil ahlutshiwe. Spoon irayisi, uma usebenzisa, ezitsheni, kanye ne-ladle curry ngaphezulu. (Uma uthanda le recipe yokupheka kancane, uzothanda lezi ezinye izitsha ezingu-8 ze-DIY Indian.)

Isobho likabhontshisi elimnandi nesipinashi

Yenza: Izinsizakalo ezi-6

Izithako

• 3 14-ounce amathini umhluzi wemifino
• 1 15-ounce kungaba utamatisi puree
• 1 15-ounce can ubhontshisi omncane omhlophe noma ubhontshisi omkhulu waseNyakatho, ukhishwe futhi uhlanjululwe (thenga amathini ambalwa athe xaxa ngalawa ma-dessert kabhontshisi amnandi-yebo, akhona!)
• 1/2 indebe engavuthiwe irayisi ensundu
• 1/2 inkomishi anyanisi oqoshiwe
• 1 ithisipuni basil omisiwe
• 1/4 ithisipuni kasawoti
• 1/4 isipuni pepper omnyama
• 2 ama-clove kagalikhi, oqoshiwe
• Izinkomishi eziyi-8 eziphekwe isipinashi esisha noma amaqabunga e-kale
• Ushizi weParmesan osikiwe kahle

Izikhombisi-ndlela 

1. Ku-cooker kancane 3-1 / 2- noma 4-quart, hlanganisa umhluzi wemifino, utamatisi puree, ubhontshisi, irayisi, u-anyanisi, i-basil, usawoti, pepper, negalikhi.
2. Ikhava; pheka ekubekweni kokushisa okuphansi amahora ama-5 kuya kwangu-7 noma kusethingi yokushisa okuphezulu 2 1/2 kuya ku-3/2 amahora.
3. Ngaphambi nje kokuphakela, xuba isipinashi noma i-kale bese ufafaza iresiphi yompheki ohamba kancane onempilo ngoshizi weParmesan.

I-pasta enososo lwesitshalo seqanda

Yenza: Izinsizakalo ezi-6

Izithako

• 1 isitshalo seqanda esiphakathi
• 1/2 inkomishi anyanisi oqoshiwe
• 2 14-1 / 2-ounce amathini aqoshiwe utamatisi
• I-1 6-ounce ingaba unamathisele utamatisi wesitayela sase-Italian
• I-4-ounce elilodwa lisikiwe amakhowe, likhishwe
• 1/4 indebe eyomile iwayini elibomvu
• 1/4 indebe yamanzi
• 2 ama-clove kagalikhi, oqoshiwe
• 1 1/2 amathisipuni omisiwe oregano
• Indebe ye-1/3 ifake iminqumo ka-kalamata, isikiwe
• 2 wezipuni oqoshiwe iparsley entsha
• Upelepele omnyama
• Iphekwe ipeni pasta
• I-Shredded Parmesan ushizi

Izikhombisi-ndlela

1. Ikhasi lesitshalo seqanda; uthathe ama-cubes angu-1 intshi.
2. Ku-3-1 / 2- kuya ku-5-quart cooker slow, hlanganisa ama-cubes cubes, u-anyanisi oqoshiwe, utamatisi osemathinini namajusi awo, unamathisele utamatisi, amakhowe asikiwe, iwayini elibomvu, amanzi, ugarlic oqoshiwe ne-oregano.
3. Ikhava; pheka ekushiseni okuphansi amahora angu-7 kuya kwangu-8 noma ekushiseni okuphezulu amahora angu-3 1/2 kuya kwangu-4.
4. Hlanganisa iminqumo yama-kalamata neparsley. Isizini ukunambitha nge-pepper. Thela i-sauce phezu kwe-pasta; ufafaza iresiphi yokupheka yokupheka esephelile ngoshizi weParmesan bese ukhonza. (Okuhlobene: Le Vegan Bolognese Iyindlela Ehle Kakhulu Yokuthola I-Stovetop Yesosi Yenyama Yangempela)

Isobho Lenkomo Yenkomo

Yenza: 4 ukudla

Izithako

• Ikhilogremu engu-1 yenkomo yenkomo eyosiwe, inqunywe futhi inqunywe zibe izingcezu ezilumayo
• Izaqathe ezi-3 eziphakathi, uthathe izingcezu ezi-1/2-intshi-obukhulu
• Amazambane ama-2 amancane, ahlutshiwe asikwa ngo-1/2-intshi cubes
• 1 anyanisi ophakathi, oqoshiwe
• 1/2 isipuni sikasawoti
• 1/2 ithisipuni thyme omisiwe
• 1 iqabunga le-bay
• 2 14-1 / 2-ounce amathini aqoshiwe utamatisi
• 1 inkomishi yamanzi
• 1/2 inkomishi i-loose-pack uphizi oqandisiwe
• Amahlumela amasha e-parsley (ngokuzithandela)

Izikhombisi-ndlela 

1. Ku-cooker kancane 3-1 / 2- noma 4-quart, hlanganisa izingcezu zenkomo yenkomo, izaqathe ezisikiwe, amazambane ama-cubed, no-anyanisi oqoshiwe. Fafaza usawoti kanye ne-thyme. Faka i-bay leaf, utamatisi namajusi awo, namanzi. Govuza kuze kuhlanganiswe zonke izithako.
2. Ikhava; pheka ekubekweni kokushisa okuphansi amahora angama-8 kuya kwayi-10 noma kusethaphu eshisa kakhulu amahora angu-4 kuye kwangama-5.
3. Susa bese ulahla iqabunga le-bay. Hlanganisa uphizi bese uhlobisa iresiphi yokupheka ephuza nge-parsley uma ufisa.

Ubhontshisi Obomvu Ngaphezulu Kwelayisi LaseSpain

Yenza: 6 kuya ku-8 ama-servings

Izithako

• 2 izinkomishi ubhontshisi obomvu owomile noma ubhontshisi owomile wezinso
• 5 izinkomishi zamanzi abandayo
• 1 isipuni samafutha yemifino
• 3/4 amakhilogremu angenalutho wehlombe lengulube, uthathe izingcezu eziyi-1-intshi
• 2 1/2 izinkomishi anyanisi oqoshiwe
• Ama-clove ayi-6, aqotshiwe
• 1 isipuni umhlabathi ikhumini
• 4 izinkomishi amanzi
• Iphakethe elingu-6-3 / 4-ounce elayisi laseSpain, eliphekwe
• Upelepele omusha we-jalapeno, osikiwe

Izikhombisi-ndlela 

1. Hlanza ubhontshisi; khipha amanzi. Epanini elikhulu, hlanganisa ubhontshisi nezinkomishi ezi-5 zamanzi; ulethe emathunjini. Nciphisa ukushisa bese ubilisa imizuzu eyi-10.
2. Susa ekushiseni. Vala bese ume ihora eli-1. Hlanza futhi ukhiphe ubhontshisi.
3. Shisisa amafutha esitokisini phezu kokushisa okuphakathi nendawo. Pheka ingulube ngamaqoqo amabili; khipha amafutha.
4. Gcoba i-cooker ehamba kancane engu-3-1/2- noma 4-quart nge-spray yokupheka. Faka ubhontshisi, ingulube, u-anyanisi, u-garlic kanye ne-cumin. Thela ezinkomishini ezi-4 amanzi; gudluza.
5. Ikhava; pheka iresiphi yokupheka okuhamba kancane ngokushisa okuphansi amahora ayi-10 kuya kwayi-11.
6. Usebenzisa isipuni esisikiwe, susa ubhontshisi nengulube. Khonza ubhontshisi phezu kwerayisi, bese ufaka uketshezi lwe-spoon ngaphezulu. Gcoba nge-jalapeno eqoshiwe. (Bese ugcine ukushisa kugcwele lezi zindlela zokupheka ezifakwe upelepele obabayo eziyi-10.)

ICajun Shrimp neRayisi

Yenza: Izinsizakalo ezi-6

Izithako

• I-28-ounce eyodwa ingakhipha utamatisi
• I-14-ounce ingaba nomhluzi wenkukhu
• 1 inkomishi anyanisi oqoshiwe
• 1 inkomishi eqoshiwe yensimbi eluhlaza okotshani
• Iphakheji elingu-1 6- kuya ku-6-1/4-ounce lokusanhlamvu okude kanye nengxube yerayisi yasendle, efana nekaMalume Ben
• 1/4 indebe yamanzi
• 2 ama-clove kagalikhi, oqoshiwe
• 1/2 isipuni se-Cajun seasoning
• Ikhilogremu engu-1 ephekiwe, egobolondo futhi ehlutshiwe
• I-Hot-pepper sauce (uma uthanda)

Izikhombisi-ndlela

1. Ku-3-1 / 2- noma i-4-quart cooker slow, hlanganisa utamatisi namajusi abo, umhluzi wenkukhu, u-anyanisi, i-bell pepper, irayisi elixubene nephakethe lokunandisa, amanzi, ugarlic, kanye ne-Cajun seasoning.
2. Ikhava; pheka ekushiseni okuphansi amahora angu-5 kuya kwangu-6 noma ekushiseni okuphezulu amahora angu-3 kuya kwangu-3 1/2.
3. Hlanganisa imfanzi ibe ingxube yelayisi. Ikhava; pheka imizuzu engu-15 ubude endaweni yokushisa okuphezulu. Fafaza iresiphi yokupheka kancane nge-sauce eshisayo uma uthanda.

Inyama Yenkomo Egayiwe kanye Nemifino

Yenza: Izinsizakalo ezi-6

Izithako

• 1 1/2 amakhilogremu angenalutho we-steak nxazonke, uthathe ama-cubes 1-intshi
• Izaqathe ezi-4 eziphakathi, uthathe izingcezu ezi-1/2-intshi-obukhulu
• 1/2 indebe eqoshiwe ama-scallions
• Ama-clove ayi-2 egayiwe
• 1 1/2 izinkomishi amanzi
• Izipuni ezimbili ezincishisiwe-isoya sauce
• 2 amathisipuni ugayiwe omusha
• 1 1/2 amathisipuni osheshayo we-beef-bouillon granules
• 1/4 isipuni upelepele obomvu ochotshoziwe
• 3 wezipuni cornstarch
• 3 wezipuni amanzi abandayo
• 1/2 inkomishi eqoshiwe yensimbi ebomvu
• 2 izinkomishi okuxekethile-pack pack eqandisiwe ushukela snap uphizi, thawed
• Irayisi eliphekiwe

Izikhombisi-ndlela

1. Ku-cooker slow 3-1 / 2- noma 4-quart, hlanganisa inyama yenkomo, izaqathe, ama-scallions, negalikhi. Esikhathini esiphakathi, hlanganisa izinkomishi eziyi-1/2 zamanzi, isosi yesoya, i-ginger, i-bouillon, nopelepele obomvu ochotshoziwe; uthele ngaphezulu kwengxube kumpheki.
2. Ikhava; pheka ekubekweni kokushisa okuphansi amahora ayi-9 kuya kwayi-10 noma kusethingi eshisa kakhulu amahora angama-4 1/2 kuya kwayi-5.
3. Uma usebenzisa ukusethwa kokushisa okuphansi, phendukela kusethingi lokushisa okuphezulu. Endishini encane, hlanganisa i-cornstarch nezipuni ezi-3 zamanzi abandayo; hlanganisa ingxube yenyama kanye ne-bell pepper. Ikhava; pheka imizuzu engu-20 kuya kwengu-30 ngaphezulu, noma ize ijiyile, igovuze kanye. Faka uphizi we-sugar snap. Khonza ngelayisi. (Impendulo Yokugcina: Ngabe inyama ebomvu * ngempela * imbi ngawe?)

I-Cranberry Applesauce

Yenza: 6 kuya ku-8 ama-servings

Iresiphi yokupheka okuhamba kancane ngokuzithoba kukaPamela Braun we MyMansBelly.com

Izithako

• Ama-apula angama-4 (cishe ama-apula ayi-12), ahlutshiwe, afakwe ukhonkolo, futhi ahlukaniswe kathathu
• 1 inkomishi cranberries
• 1/4 indebe yamanzi

Izikhombisi-ndlela

1. Engeza ama-apula nama-cranberries ku-cooker kancane futhi uthele amanzi ngaphezulu. (Uma ufuna ukuyenza ibe mnandi, engeza ushukela oyifunayo, ushukela onsundu, noma isinamoni manje.)
2. Vala isivalo ku-slow cooker. Vula ukushisa kube phansi bese upheka amahora angu-6.
3. Susa isivalo bese uvuselela ukuhlephula ama-apula nama-cranberries okungenzeka ukuthi aseyizingcezu ezinkulu.
4. Khonza njengoba kunjalo, noma sebenzisa i-blender yokucwiliswa (noma i-blender ejwayelekile) ukuze uyihambise kahle.

I-Oatmeal elula yokupheka kancane

Yenza: Izinsizakalo eziyi-8

Iresiphi yokupheka epheka kancane ngezilokotho ze Iklabhu Yokuhlanza Ipuleti nguBeth Bader no-Ali Benjamin

Izithako

• 1 inkomishi oats-cut-oats
• 1/3 indebe eqoshiwe eqoshiwe
• 2/3 indebe omisiwe
• 1/3 inkomishi eqoshiwe eyomisiwe
• 1/2 isipuni sinamoni womhlabathi
• 1/3 indebe eqoshiwe yama-alimondi noma ama-walnuts
• 4 izinkomishi amanzi
• I-1/2 indebe isigamu nengxenye (noma i-yogurt elula, enezinzuzo eziningi zezempilo)

Izikhombisi-ndlela

1. Hlanganisa zonke izithako ndawonye ku-cooker ehamba kancane ngaphambi kokulala.
2. Beka endaweni ephansi bese upheka amahora angu-8 kuya kwangu-9.
3. Hlanganisa ukuhlanganisa nokukhonza.

Buyekeza kwe-