Incwadi Evulekile eya Kubazali Abangakalungi Njengamanje

-Delile

• Wonke umuntu udonsa kanzima
• Hamba kalula kuwe
• Imibono esebenzisekayo yokubeka phambili impilo yakho yengqondo
• Hlala u-hydrated
• Chitha isikhathi ngaphandle
• Hambisa umzimba wakho
• Lala kakhulu
• Ukusonga
• Abazali Abasemsebenzini: Abasebenza Ngaphambili

Siphila ezikhathini ezingaqinisekile. Ukubeka phambili impilo yakho yengqondo kubalulekile.

Omama abaningi laphaya abalungile okwamanje.

Uma kunguwe lowo, kulungile. Ngempela.

Uma sithembekile, izinsuku eziningi, nami anginjalo. ICoronavirus ikonakalise ngokuphelele impilo njengoba siyazi.

Ngibonga kakhulu abasebenzi bezokunakekelwa kwezempilo, abashayeli bezidingo, kanye nabasebenzi besitolo sokudla bonke abasebenza emgqeni wangaphambili. Ngiyabonga ukuthi sobabili nomyeni wami sisenemisebenzi. Ngiyabonga ngempilo nokuphepha kwabangane bami nomndeni wami.

Ngiyazi ukuthi sinenhlanhla. Ngiyabona ukuthi kukhona abanye ababhekene nokubi kakhulu. Ngikholwe, ngiyakholelwa. Kodwa ukubonga akususi ngokuzenzakalela imizwa yokwesaba, ukuphelelwa yithemba, nokuphelelwa yithemba.

Wonke umuntu udonsa kanzima

Umhlaba ubhekene nenkinga futhi izimpilo sezilungisiwe. Asikho isimo esifana nesilandelayo, kodwa sonke sihlangabezana nobunzima obuthile. Uma uzizwa ukhathazekile, udabukile futhi uthukuthele, kunjalo evamile.

Mangisho futhi kulabo abasemuva.

Wena. Ingabe. NGOKUJWAYELEKILE!

Awuphukile. Awukalulwanga. Ungase uphansi, kodwa ungazibali.

Uzodlula kulokhu. Kungenzeka kungabi namuhla. Kungenzeka kungabi kusasa. Kungathatha amasonto, ngisho nezinyanga, ngaphambi kokuba uqale ukuzizwa “ujwayelekile” futhi. Ngokwethembeka, okujwayelekile njengoba sazi kungenzeka kungabuyi, okuyinto, ngezindlela eziningi, kuyinto enhle.

Ngokusebenzisa ubuchwepheshe, imindeni eminingi iyakwazi ukufinyelela ezintweni ezinjenge-telemedicine nesikole esibonakalayo. Abasebenzi abaningi manje sebenenketho yokusebenza kude.

Njengoba siphuma ngakolunye uhlangothi, amabhizinisi azobona ukubaluleka ekukhuphuleni amandla awo okwenza okuningi kwalezi zinto kwenzeke emasontweni, ezinyangeni, naseminyakeni ezayo. Kule nselelo kuzovela izindlela ezintsha, ukusebenzisana, izindlela ezintsha zokwenza izinto ezindala.

Iqiniso liwukuthi, kunezinto ezinhle ezivela esimweni esibi kakhulu. Futhi namanje, KULUNGILE ukungalungi.

Hamba kalula kuwe

KULUNGILE uma ungaphumeleli usuku ngalunye. KULUNGILE uma izingane zakho zithola isikhathi esincane kakhulu sesikrini. KULUNGILE uma udla okusanhlamvu okwesithathu kuleli sonto.

Yenza okudingeka ukwenze. Izingane zakho ziyathandwa, ziyajabula, futhi ziphephile.

Lesi yisizini nje. Asazi okwamanje ukuthi izophela nini, kodwa siyazi ukuthi ekugcineni, kuzophela.

Kulungile ukubeka phambili impilo yakho yengqondo njengamanje. Uma isikhathi esingeziwe sesikrini nokuba nesidlo sasekuseni sesidlo sakusihlwa kukuvumela ukuba ulinde ngesikhathi sokulala ubusuku ngabunye, bese uyakusebenzisa - akanacala.

Imibono esebenzisekayo yokubeka phambili impilo yakho yengqondo

Konke okudingeka ugxile kukho njengamanje kuya phambili, inyathelo elilodwa, isinyathelo esincane ngasikhathi.

Kepha qhubekela phambili ngenhloso. Izinqolobane zakho ziphansi. Umthamo wakho awukho. Ngakho-ke thatha okuncane onakho bese ukutshala ezintweni ezizovuselela umphefumulo wakho, zivuselele ingqondo yakho, futhi zigcwalise amandla akho anciphayo.

Nazi izinto ezimbalwa ezilula, kepha ezingokoqobo, ongazenza ukuze ubeke phambili impilo yakho ngokomzimba nangokwengqondo ngalesi sikhathi esinzima.

Hlala u-hydrated

Akusho, kepha i-hydration iyisihluthulelo sempilo yomzimba, futhi impilo yakho engokomzimba inomthelela empilweni yakho yengqondo. Lapho ungaphuzi amanzi anele, uzozizwa uvilapha, uvuvukele, futhi unenkungu, futhi nempilo yakho yengqondo izoba nzima.

Into elula engisiza ngiphuze kakhulu usuku ngalunye ukugcina ingilazi ngasesinkini sami. Njalo uma ngingena ekhishini lami, ngiyama, ngiyigcwalise, bese ngiyayiphuza.

Ukuphuma kwengilazi kuyisikhumbuzo somzimba sokumisa kancane noma yini engiyenzayo futhi ngithathe iminithi ukunathisa. Ukuma ukuphuza amanzi ami kuyithuba elihle lokuphefumula nokukhumbula ukuthi ngizizwa kanjani.

Chitha isikhathi ngaphandle

Ukushiswa yilanga kuwumthombo omkhulu wemvelo kavithamini D. Lapho uzizwa ukhathazekile futhi ukhathazekile, amasosha akho omzimba awekho ezingeni eliphezulu. Ukuyikhuthaza ngomoya omncane ohlanzekile nokukhanya kwelanga yilokho udokotela akuyalile.

Enye inzuzo yokuphuma ekukhanyeni kwelanga ukuthi kusiza ukusungula isigqi esihle se-circadian. Lokhu kungasiza ukuxazulula lokho kuqwasha okubangelwa yingcindezi okungenzeka ubhekene nakho ubusuku ngabunye.

Futhi, ukuba ngaphandle ngaphandle nje kuzwakala kumnandi. Kunokuthile ngemvelo okuthambisa umphefumulo. Hlala ngaphandle kuvulandi wakho wangaphambili uphuze ikhofi lakho. Khahlela ibhola nezingane zakho ntambama. Thatha uhambo lwantambama nomndeni. Noma yini oyenzayo, thola umthamo wakho wansuku zonke ongaphandle. Izinzuzo zikufanele.

Hambisa umzimba wakho

Ngokusho kwe-Anxiety and Depression Association of America, ukuzivocavoca umzimba kudlala indima ebalulekile ekugcineni impilo yakho yengqondo. Ngempela, ukuzivocavoca umzimba akukuhle kuphela emzimbeni wakho, kuhle nengqondo yakho.

Uma uzivocavoca umzimba, umzimba wakho ukhipha ama-endorphin. Kalula nje, ama-endorphin akwenza ujabule. Akudingeki ukuthi ube ngumgijimi we-marathon ukuze uvune le mivuzo futhi. Okuthile okuyisisekelo njengevidiyo yokuqala ye-yoga ku-YouTube noma ukuhambahamba ngebhulokhi kwanele.

Kanye nesikhathi esichithwa ngaphandle, ukuzivocavoca umzimba nakho kuhle ekulawuleni umjikelezo wokulala komzimba wakho. Ukuzivocavoca okuhle kuyisandulela esiqinile sokulala okuhle ebusuku!

Lala kakhulu

Ngilokhu ngibuyele esihlokweni sokulala ngoba kukhona ukuxhumana kwangempela phakathi kokulala nempilo yakho engokwenyama nengokwengqondo. Ukuthola amahora angu-7 kuya kwangu-9 okulala anconyiwe ubusuku ngabunye kungaba nomthelela omuhle emzimbeni wakho futhi ingqondo yakho ngendlela enkulu.

Komunye wabantu abacishe babe ngu-800, labo abanenkinga yokuqwasha babenamathuba aphindwe kalishumi okuthola ukuthi bacindezelekile emtholampilo kanye nezikhathi eziyi-17 zokuthola ukuthi banexhala lomtholampilo kunabantu abathola ukuphumula okwanele ubusuku ngabunye.

Yize kuvame ukushiwo kalula kunokukwenza, inqubo yokulala ingalithuthukisa kakhulu ikhwalithi yokulala oyithola ubusuku ngabunye.

Engikuthole kuyangisebenzela ukuqinisekisa ukuthi izingane zami zilele embhedeni kusenesikhathi ngokwanele ukuthi ngibe nesikhathi sokuthula sokuphefumula ngaphandle kwekhorasi engaguquki ethi “Mama! Mama! Mama! Mama! Mama! ” kukhala ezindlebeni zami ngenkathi ngizama ukukhululeka.

Ngikuthola futhi kuyasiza ukucisha i-TV, ukushawa okushisayo, nokuchitha isikhathi esithile ngilahleka encwadini enhle. Ukwenza lezi zinto kuthumela isignali ebuchosheni bami ukuthi sekuyisikhathi sokuphumula futhi kusiza umzimba wami uphumule ngokwanele ukuze ngikwazi ukulala kalula.

Ukusonga

Kunezinye izinyathelo ongazithatha ukuqapha impilo yakho yengqondo njengamanje. Nciphisa ukuvezwa kwakho ezindabeni, xhumana nabathandekayo nsuku zonke, unamathele enkambisweni ebikezelayo, futhi uqiniseke ukuthi uhlela isikhathi esiningi sokuzijabulisa komndeni.

Ukwenza lezi zinto kungasiza ukugcina ukugxila kwakho lapho kubaluleke kakhulu: umndeni wakho, abangane, kanye nempilo oyithandayo.

Lezi zinyathelo zokuthuthukisa impilo yengqondo azikho izinguquko. Ngempela, kuza ezintweni ezimbili, ukuzinakekela bese ubuyela ezisekelweni.

Uma uthatha izinyathelo eziyisisekelo zokubeka phambili impilo yakho ngokomzimba, umthelela empilweni yakho yengqondo ubalulekile futhi usheshe. Laba bobabili babambeke ngokujulile kangangokuba awukwazi ukwehlukanisa omunye komunye. Lapho impilo yakho yomzimba ithuthuka, nempilo yakho yengqondo nayo iyoba - futhi ngokufanayo.

Ukukhumbula ukuxhumana komzimba nomzimba kuzokusiza kahle, hhayi kuphela ngesikhathi senhlekelele ye-coronavirus, kodwa nangaphezulu.

Abazali Abasemsebenzini: Abasebenza Ngaphambili

U-Amy Thetford ungumbhali ozimele nomama ofunda emakhaya esizweni sakhe sabantu abancane. Uphehlwa yikhofi kanye nesifiso sokwenza KONKE. THE. IZINTO. Ubhuloga ngazo zonke izinto ukuba ngumama ku-realtalkwithamy.com. Mthole ezinkundleni zokuxhumana @realtalkwithamy.