Thola ukuthi kungani ushukela uyingozi empilweni yakho

-Delile

• Ukulimala kokusetshenziswa koshukela
• Kungani ushukela ulutha ebuchosheni
• Isincomo sokusetshenziswa kukashukela
• Ukudla okunoshukela omningi
• Ungayithambisa kanjani ngaphandle koshukela
• Ungayishintsha kanjani ukunambitheka ukuze ingadingi ushukela

Ukusetshenziswa koshukela, ikakhulukazi ushukela omhlophe, kuxhunyaniswa nengozi yokuba nezinkinga ezinjengesifo sikashukela, ukukhuluphala ngokweqile, i-cholesterol ephezulu, i-gastritis nokuqunjelwa.

Ngaphezu koshukela omhlophe, ukusetshenziswa ngokweqile kwemikhiqizo enoshukela ocebile, njengama-mousse namakhekhe, nakho kuyingozi empilweni, futhi kuyadingeka ukukugwema lokhu kudla ukugcina umzimba uphilile nokugwema ukukhuluphala ngokweqile.

Ukulimala kokusetshenziswa koshukela

Ukusetshenziswa kaningi kukashukela kwandisa amathuba okuba nezinkinga ezinjengalezi:

1. Ama-caries emazinyweni;
2. Ukukhuluphala;
3. Isifo sikashukela;
4. I-cholesterol ephezulu;
5. Amafutha wesibindi;
6. Umdlavuza;
7. Isisu;
8. Ingcindezi ephezulu;
9. Beka;
10. Ukuqunjelwa;
11. Inkumbulo eyehlisiwe;
12. I-Myopia;
13. I-thrombosis;
14. Izinduna.

Ngaphezu kwalokho, ushukela uhlinzeka kuphela ngama-calories angenalutho emzimbeni, ngoba awunawo amavithamini noma amaminerali, okuyizakhamzimba ezibalulekile ekusebenzeni kahle komzimba.

Kungani ushukela ulutha ebuchosheni

Ushukela uyalutha ebuchosheni ngoba uvusa ukukhiqizwa kwehomoni ebizwa nge-dopamine, enesibopho sokuzwa ubumnandi nenhlalakahle, okwenza umzimba ube umlutha walolu hlobo lokudla.

Ngaphezu kokulutha, ushukela okweqile futhi kuphazamisa inkumbulo futhi kuvimbele ukufunda, okuholela ekwehliseni ukusebenza ezifundweni nasemsebenzini.

Isincomo sokusetshenziswa kukashukela

Ukusetshenziswa koshukela ngosuku kuncike kuma-25 g, okulingana nesipuni esigcwele, kodwa okuhle ukukugwema ukufaka lokhu kudla ngangokunokwenzeka, njengoba umzimba ungakudingi ukuthi kusebenze kahle.

Ngaphezu kwalokho, ukusetshenziswa kukashukela onsundu noma uju kufanele kukhethwe, ngoba aqukethe amavithamini namaminerali amaningi kunomkhiqizo ocwengekile, ungabi yingozi kangako empilweni.

Ukudla okunoshukela omningi

Ngaphezu koshukela omhlophe, ukudla okuningi kuqukethe lesi sithako kuresiphi yabo, nakho okudala ukulimala empilweni. Ezinye izibonelo yilezi:

• Uphudingi: amakhekhe, uphudingi, amaswidi nezinkwa ezinoshukela;
• Iziphuzo: iziphuzo ezithambile, amajusi asemathinini kanye neziphuzo eziyimpuphu;
• Imikhiqizo enezimboni: ushokoledi, i-gelatin, ikhukhi eligxishiwe, i-ketchup, ubisi olujiyile, iNutella, uju lwe-karo.

Ngakho-ke, kubalulekile ukugwema ukudla lokhu kudla futhi njalo ubheke ilebula ukuthi ushukela ubusetshenziswa yini njengesithako sokwenza umkhiqizo. Bona ukuthi ushukela ungakanani ekudleni okusetshenziswe kakhulu.

Ungayithambisa kanjani ngaphandle koshukela

Ukwenza ubumnandi, ama-coffees, ama-yoghurts emvelo noma ukwenza izindlela zokupheka amakhekhe namaswidi, umuntu kufanele akhethe ukusebenzisa okokunandisa ukudla esikhundleni soshukela. Ama-sweeteners amahle kakhulu angokwemvelo, njenge-stevia, i-xylitol, i-erythritol, i-maltitol ne-thaumatin, futhi angasetshenziswa kuzo zonke izinhlobo zokupheka nokulungiselela.

Ama-sweeteners okufakelwa, njenge-aspartame, i-sodium cyclamate, i-saccharin ne-sucralose, enziwe ngezinto zamakhemikhali, futhi awanconyelwa ikakhulukazi izingane nabesifazane abakhulelwe. Ngaphezu kwalokho, okuhle wukuthi iziphuzo ezinjengeziphuzo, amakhofi netiye ziyathathwa ngaphandle kokufakwa ushukela noma okokunandisa, kanti neyogathi yemvelo, nayo inganambitheka kancane ngoju oluncane noma isithelo. Bona uhlu oluphelele lwezithokozi zemvelo nezokufakelwa.

Ungayishintsha kanjani ukunambitheka ukuze ingadingi ushukela

Ulwanga luthatha cishe amasonto ama-3 ukujwayela ukunambitheka okungatheni kangako, njengoba kuyisikhathi esithathayo ukuthi amaqabunga okunambitha avuseleleke olimini, okugcina kujwayele ukunambitheka okusha.

Ukwenza lula ushintsho nokwamukela ukunambitheka, kungenzeka ukuthi ushukela ususwe kancane kancane, wehlise inani elisetshenziswe ekudleni kuze kube yiqanda ngokuphelele. Futhi okufanayo kufanele kwenziwe ngamaswidi, ukunciphisa inani lamaconsi asetshenzisiwe. Ngaphezu kwalokho, ukusetshenziswa kokudla okungaba munyu noma okumuncu, njengezithelo ezimuncu nemifino eluhlaza, kufanele kukhushulwe.

Ukwenza ngcono impilo nokuvikela izifo, bheka izinyathelo ezi-3 ezilula zokwehlisa ushukela.