Ungakunqoba kanjani ukwesaba ukundiza

-Delile

• Izinyathelo zokushaya i-aerophobia
• Ukulungiselela ukuhamba
• Esikhumulweni sezindiza
• Ngesikhathi sendiza

I-Aerophobia yigama elinikezwe ukwesaba ukundiza futhi libhekwa njengesifo sengqondo esingathinta abesilisa nabesifazane kunoma yiliphi iqembu futhi singaba nemikhawulo, futhi singavimbela lowo muntu ukuthi asebenze noma aye eholidini ngenxa yokwesaba, ngoba isibonelo. isibonelo.

Lesi sifo singanqotshwa ngokwelashwa kwengqondo nangokusetshenziswa kwemithi ekhonjiswe ngudokotela ukulawula ukukhathazeka ngesikhathi sendiza, njenge-Alprazolam, ngokwesibonelo. Kodwa-ke, ukunqoba ukwesaba ukundiza, kuyadingeka ukubhekana ne-phobia kancane kancane, uqale ukwazi isikhumulo sezindiza.

Ngaphezu kwalokho, ukwesaba ukuhamba ngendiza kuvame ukuhambisana nezinye izinkinga, njenge-agoraphobia, okuwukwesaba izixuku noma i-claustrophobia, okuwukwesaba ukuba sezindlini, kanye nomqondo wokungakwazi ukuphefumula noma ukuzwa ukugula uyeza ngaphakathi kwendiza.

Lokhu kwesaba kuzwakala kubantu abaningi futhi, ezimweni eziningi, abantu baba nokwesaba ngoba besaba ukuthi kuzokwenzeka ingozi, okuyinto engeyona engokoqobo, ngoba indiza iyisithutha esiphephe kakhulu futhi kuvame ukuba lula ukubhekana nokwesaba lapho usohambweni nelungu lomndeni eliseduze noma umngane. Bheka namathiphu okudambisa isicanucanu ngesikhathi sendiza.

Izinyathelo zokushaya i-aerophobia

Ukunqoba i-aerophobia kuyadingeka ukuthatha izinyathelo ezithile ngenkathi kulungiselelwa uhambo ngisho nangesikhathi sendiza, ukuze ngikwazi ukubuka ngaphandle kwezimpawu ezinamandla zokwesaba.

Ukukwazi ukunqoba i-aerophobia kungahluka kakhulu, njengoba abanye abantu benqoba ukwesaba ekupheleni kwenyanga eyodwa kanti abanye bathatha iminyaka ukunqoba ukwesaba.

Ukulungiselela ukuhamba

Ukuhamba ngendiza ngaphandle kokwesaba umuntu kufanele alulungiselele kahle lolu hambo, kufanele:

Ukwazi isikhumulo sezindizaLungisa ipotimendeUketshezi oluhlukile

• Yazi uhlelo lokundiza, ukufuna ukwazisa ukuthi kungenzeka yini kube nesiyaluyalu, uma kwenzeka singazizwa kabi kakhulu;
• Thola imininingwane ngendiza, ngokwesibonelo ukuthi kuyinto ejwayelekile ukuthi amaphiko endiza ashaye, ukuze ungacabangi ukuthi kukhona okuxakayo okwenzekayo;
• Yazi isikhumulo sezindiza okungenani inyanga eyodwa ngaphambi kwalokho, ukuqala ekuqaleni kufanele uvakashele leyo ndawo, thatha ilungu lomndeni futhi lapho uzizwa ukulungele ukuthatha uhambo olufushane, ngoba kancane kancane lapho umuntu ezozizwa ephephe kakhulu futhi inkinga izogcina isixazululwe ngokuphelele;
• Pakisha isikhwama sakho kusengaphambili, ukungabi novalo ngokwesaba ukukhohlwa okuthile;
• Lala kahle ebusuku ngaphambi kokuhamba, ukukhululeka ngokwengeziwe;
• Hlukanisa iziphuzo emithwalweni yesandla esitsheni sepulasitiki esicacile, ngakho-ke akudingeki ukuthi uthinte ipotimende lakho ngaphambi kwendiza.

Ngaphezu kwalokho, ukuzivocavoca njalo futhi kungakusiza uphumule, ngoba ziyasiza ekukhiqizeni i-endorphin, eyi-hormone ebhekele ukukhuthaza inhlalakahle kanye nomuzwa wokuthula.

Esikhumulweni sezindiza

Uma usesikhumulweni sezindiza kungokwemvelo ukuzwa ukungakhululeki okuthile, njengesifiso sokuya endlini yangasese njalo, ngokwesibonelo. Noma kunjalo, ukunciphisa ukwesaba umuntu kufanele:

Imibhalo yomuntu siqu efinyelelekayoGwema i-alamu yomtshina wensimbiBheka ukuthula kwabanye abagibeli

• Fika esikhumulweni sezindiza okungenani ihora elilodwa ngaphambili nokuhambahamba emaphaseji ukujwayela;
• Bheka abadlulayo abahlala bezolile futhi bezolile, ukulala emabhentshini esikhumulo sezindiza noma ukukhuluma buthule;
• Ukuphatha amadokhumende akho esikhwameni esifinyelelekayo, njengetikiti lokuhlonza, ipasipoti kanye nethikithi lendiza lokuthi kufanele ubakhombise nini, kwenze ngokuthula ngoba bayafinyeleleka;

• Susa konke ubucwebe, izicathulo noma okokugqoka okunensimbi ngaphambi kokudlulisa umtshina wensimbi ukugwema ukucindezelwa umsindo we-alamu.

  
  

Esikhumulweni sezindiza kufanele futhi uzame ukucacisa konke ukungabaza kwakho, ubuze abasebenzi isikhathi sokuhamba noma sokufika kwendiza, isibonelo.

Ngesikhathi sendiza

Lapho umuntu one-aerophobia esesendizeni, kuyadingeka ukuthi athathe izinyathelo ezithile ezimsiza ukuthi ahlale ekhululekile phakathi nohambo. Ngakho-ke, kufanele:

Hlala esihlalweni sephasejiYenza imisebenziGqoka izingubo zikanokusho

• Gqoka izingubo ezikhululekile, zikakotini, kanye nomcamelo wentamo noma isichibi samehlo, ukuzizwa ukhululekile futhi, uma kwenzeka uhambo olude, uthathe ingubo ngoba kungazwela ukubanda;
• Hlala esihlalweni sangaphakathi sendiza, eduze kwephaseji, ukugwema ukubuka ewindini;
• Yenza imisebenzi ephazamisa ngesikhathi sendiza, njengokukhuluma, ukuhamba ngezinyawo, ukudlala imidlalo noma ukubukela i-movie;
• Phatha into ejwayelekile noma unenhlanhla, njengesongo ukuze uzizwe ukhululekile;
• Gwema iziphuzo zamandla, ikhofi noma utshwala, ngoba ingashesha kakhulu;
• Phuza i-chamomile, izithelo zothando noma itiye le-melissa, ngokwesibonelo, ngoba zikusiza uphumule;
• Yazisa abagibeli bezindiza ukuthi wesaba ukuhamba ngendiza futhi noma nini lapho unemibuzo buza;

Kwezinye izimo, lapho i-phobia inzima, lawa masu akwanele futhi izikhathi zokwelashwa nodokotela wezengqondo ziyadingeka ukubhekana nokwesaba kancane. Ngaphezu kwalokho, kungahle kudingeke ukuthi uphuze imishanguzo ebekwe ngudokotela, njengezibulali-mandla noma ama-anxiolytics ukusiza ukukhulula ukungezwani nokusiza ukuthi ulale.

Ngaphezu kwalokho, kubalulekile ukungakhohlwa izimpawu zeJet Lag, njengokukhathala nobunzima bokulala, okungavela ngemuva kohambo olude, ikakhulukazi phakathi kwamazwe anezoni zesikhathi ezihluke kakhulu. Funda kabanzi ngale nkinga kokuthi Ungabhekana kanjani neJet Lag.

Futhi bukela le vidiyo elandelayo futhi ufunde ukuthi ungenzani ukuze uthuthukise ukunethezeka kwakho ngenkathi usohambweni: