Ingabe Umoya Owuphefumulayo Uyisitha Esikhulu Sesikhumba Sakho?

-Delile

• I-Pollution-Aging Connection
• Isihlanu Esingcolile
• Impi Yamakhemikhali
• Indlela Yokwenza Ukulawulwa Kokulimala
• Buyekeza kwe-

Ngokuvamile awukwazi ukuyibona futhi cishe awuyizwa, kodwa kunenqwaba yemfucumfucu entantayo emoyeni. Njengoba sifunda manje, kuhlasela isikhumba sethu kakhulu. Eminyakeni embalwa edlule, ososayensi bebelokhu becwaninga ngemiphumela yesikhumba sezinhlayiyana, amagesi, nabanye abahlaseli abashushumbiswa yizindiza abahamba bezungeza amadolobha ethu, futhi kucace bha ukuthi lezi zingcolisi ziyasiguga.

Olunye ucwaningo oluqinisekisa kakhulu, olwenziwa e-Leibniz Research Institute for Environmental Medicine eJalimane, lwabheka ukuthi abesifazane abangaba ngu-2,000 baziphathe kanjani ngendlela enempilo ngemva kweminyaka engu-30 behlala nomoya ongcolile kakhulu endaweni yabo engcolile. “Sithole ukuhlobana okuqinile phakathi kwamabala ombala ezihlathini namazinga aphezulu okungcola,” kusho uJean Krutmann, M.D., umqondisi walesi sikhungo. Ngokuqondile, abesifazane ababebhekene namazinga aphezulu wezinto eziyizinhlayiyana, njengomsizi nokungcoliswa kwezimoto, babenezindawo ezingamaphesenti angama-20 ngaphezulu zeminyaka nemibimbi evelele kakhulu kunaleyo ehlala ezindaweni zasemakhaya. Selokhu kwashicilelwa lokhu okutholakele ngo-2010, ochwepheshe bafunde kabanzi ngokuthi ukungcola kusibangela kanjani ukuba siguge. Futhi lokho abakutholile kungakushukumisela ukuba ukhulise ukunakekelwa kwesikhumba sakho.

I-Pollution-Aging Connection

Ososayensi abavela e-Olay, kwa-L'Oréal, nakwezinye izinkampani ezinkulu zobuhle nabo sebeqalile ukuhlola ukuxhumana phakathi kokungcoliswa nezinkinga zesikhumba. Ucwaningo olulodwa luka-Estée Lauder, olushicilelwe ku- Ijenali Yesikhumba Sophenyo, kukhombise ukuthi udaba lwezinhlayiyana lubangela ukucindezeleka okwenziwa yi-oxidative esikhunjeni, umphumela wamamolekyuli alimazayo njengama-radicals amahhala akhungathekisa izindlela zakho zokuzivikela futhi anciphisa ukubhujiswa kwe-DNA, okungaholela ekutheni kube nezimpawu zokuguga ngaphambi kwesikhathi.

Njengoba igama layo liphakamisa, i-particulate matter (PM) uthuli oluncane noma isot yizinhlayiya zensimbi, amakhemikhali, namanye amakhemikhali; imithombo yayo ihlanganisa ukuqhuma kwemoto nentuthu yokushisa udoti. (Njengoba kuningi okungenamsoco ngaphandle, qiniseka ukuthi ubeka ini ngaphakathi ilungele nesikhumba sakho, njengalezi Ukudla Okungcono Okungu-8 Kwezimo Zesikhumba.)

"Siyazi ukuthi ingcindezi ene-oxidative ngenxa yalokhu kungcolisa ilimaza ngqo isakhiwo esingaphansi kwesikhumba," kusho uYevgeniy Krol, umqondisi wesayensi weSkinCeuticals. Lokhu kungenxa yokuthi usayizi omncane wama-PM ubenza bakwazi ukungena kalula esikhunjeni. Kuba kubi nakakhulu: "Umzimba wakho uphendula ukungcola ngokwandisa impendulo yokuvuvukala. Ukuvuvukala kusiza ukubhubhisa abantu ababi kodwa nakho konke okuzungezile, kuhlanganise ne-collagen ne-elastin esekela isikhumba sakho, "kusho uKrol. "Ngakho-ke isigaxa esiphindiwe."

Isihlanu Esingcolile

Udaba lwe-Particulate luhlobo nje olulodwa lwezinhlobo ezinhlanu zokungcola komoya okubangela ukucindezeleka okwenziwa yi-oxidative kanye nobudala bethu. Enye, i-ozone-a.k.a. I-smog-inobuthi kakhulu, kusho u-Krol. Amafomu e-Surface ozone lapho amabili kokunye ukungcola okubalulekile okuyisihlanu, ama-organic compounds (VOCs) ne-nitrogen oxide, exubana neminye imesis yesikhumba, imisebe ye-ultraviolet (UV). Ama-VOC angamakhemikhali akhishwa emshinini wemoto, upende, kanye nesisi esiphuma ezimbonini zezimboni; i-nitrogen oxide gas ingumkhiqizo kaphethiloli ovuthayo, njengezimoto noma izimboni. Ukuqeda i-quintet edume kabi ngama-hydrocarbon anepolycyclic anephunga elimnandi, amakhemikhali atholakala entuthu futhi, futhi, nokukhishwa kwemoto.

Impi Yamakhemikhali

Njengoba uhamba ngezimoto, izinhlayiya ezahlukahlukene ezingabonakali zinganamathela futhi zingene esikhunjeni sakho. I-PM ijwayele ukulinganiswa kuma-microns ayi-2,5 kuya kwayi-10, kanti ama-pores acishe abe ama-microns angama-50 ububanzi. Kufana nokuba nomgomo ovulekile.

Kwenzekani lapho-ke: Izitolo zakho zama-antioxidants emvelo ziyahlangana ukuze zinciphise ama-molecule alimazayo. Kepha lokhu kudonsa indlela yakho yokuzivikela, kushiye isikhumba singahlome kangako ukulwa nomunye umonakalo, futhi ekugcineni kuholele ku-punch one-two punch okhulume ngayo uKrol. (Le mikhiqizo yobuhle yaseKorea ekhulisa ukukhanya ingasiza isikhumba sakho ukuthi senze isipele.)

Kepha leyo yingxenye yenkinga kuphela. Ukungcola kubangela izinguquko zofuzo, kusho uWendy Roberts, MD, udokotela wesikhumba eRancho Mirage, eCalifornia, ofunde umthelela wokungcola esikhunjeni. I-PM idala ukusebenza kweseli ukuthi kuhambe i-haywire, ithumele amaseli akhiqiza umbala ku-overdrive. Futhi, i-PM evela ezimotweni idala ukukhiqizwa ngokweqile kwama-enzyme aphula i-collagen futhi abangele ama-peptide, okuholela ekukhiqizweni kwe-pigment eyengeziwe.

Okwamanje, i-ozone, ikakhulukazi, ilimaza ubuso besikhumba; ihlasela ama-lipids namaprotheni agcina ibala lakho linamanzi futhi umsebenzi wakho wokuvimbela uqinile. Ngenxa yalokho, ubuso bakho buyoma, bese umonakalo uvula umnyango wokungena kwamakhemikhali athwalwa umoya. Phonsa ukuvezwa kwe-UV, okwenza u-PM asebenze kakhudlwana, futhi umbono wokuphila ngegridi uyakhanga. (Okungenani ungavikela isikhumba sakho elangeni ngalezi Zikhiqizo Ezingcono Kakhulu Zokuvikela Isikhumba.)

Indlela Yokwenza Ukulawulwa Kokulimala

Ngenhlanhla, awudingi ukunikela ngempilo yasemadolobheni ukuvimbela imiphumela yokuguga yokungcola. Okokuqala, geza ubuso bakho ebusuku. I-PM inqwabelana esikhunjeni phakathi nosuku, futhi lapho ihlala isikhathi eside futhi yakha ngokwengeziwe, umphumela wayo uba mubi kakhulu, kusho uDkt. Roberts.

• Sebenzisa ukhilimu wosuku omnene, othambisa njengeClarins Multi-Active Cream.
• Ngemuva kwalokho, gcoba i-antioxidant yama-topical, ezoqinisa ibutho lakho langaphakathi labalweli bokungcola. Bheka lezo eziqukethe i-ferulic acid noma i-vitamin C, njenge-Lumene Bright Now Vitamin C Hyaluronic Essence.
• Okulandelayo, gcina isikhumba sifakwe okokuthambisa okuqukethe i-niacinamide, esiza ukwakha umgoqo wokuvimbela ukungcola kwesikhumba, kanye novithamini E, osebenza njengomugqa wokuqala wokuzivikela. I-Olay Regenerist Micro-Sculpting Cream SPF 30 inezithako zombili.
• Ebusuku, sebenzisa imikhiqizo ene-resveratrol. "Kuvula uhlelo lwakho lwe-antioxidant lomzimba wakho futhi yakhe izitolo zakho," kusho uKrol. KuseSkinCeuticals Resveratrol B E Serum.
• Futhi, shintshela esikhumbeni selanga esisekelwe kumaminerali esine-zinc noma i-titanium dioxide, njenge-Aveda Daily Light Guard Defense Fluid SPF 30. Sivikela emisebeni ye-UV, engandisa umonakalo odalwa ukungcola. Ukugqoka isisekelo ne-powder makeup kuyasiza futhi, ngoba bobabili bengeza olunye ungqimba lokuvikelwa ekungcolisweni, kusho uDkt.
• Imikhiqizo emisha ekhomba ukungcola iphinde inikeze izindlela ezintsha zokuvimbela izinto ezimbi. Isibonelo, i-Future Solution ye-Shiseido i-LX Total Protective Cream SPF 18 iqukethe izimpushana ezingabonakali ezibamba izinhlayiya zokungcola futhi zizivimbele ekunamatheleni esikhumbeni. Namathela kule nqubo ehlehlisiwe futhi uzobona ukuthi akukho lutho oluhle kakhulu kunesikhumba esiqaphile.

Buyekeza kwe-