Yini i-reflexology yesandla

-Delile

• Yenzelwe ini
• Ukuphumula kwekhanda
• Ukugaya okuthuthukisiwe
• Ukuphefumula okuthuthukisiwe nokukhwehlela
• Ziyini izinzuzo
• Ngubani ongafanele asebenzise le ndlela yokwelapha

I-Reflexology enye indlela yokwelapha evumela ukuthi ibe nomthelela wokwelapha kuwo wonke umzimba, osebenza esifundeni esisodwa, njengezandla, izinyawo nezindlebe, okuyizindawo lapho kumelwa khona izitho nezifunda ezahlukahlukene zomzimba.

Ngokuya nge-reflexology yezandla, izandla zimelela izinhlobo ezincane zomzimba futhi lapho kukhona ukuphazamiseka okuthile emzimbeni, ukusabela okuningi kuvela ezindaweni ezihambelanayo ezandleni.

Le ndlela yokwelashwa iqukethe ukukhuthazwa kwamaphoyinti ezandleni ezihambisana nesayithi elithintekile, ngokufaka izinaliti ezimfishane, ezincane. Kodwa-ke, izikhuthazi zingenziwa ngamanye amathuluzi. Futhi funda ukuthi ungayenza kanjani i-reflexology yonyawo.

Yenzelwe ini

Ngokuya ngesifunda sesandla esivuselelwe, umphumela ohlukile wokwelapha ungafinyelelwa, ongasetshenziswa ezimweni zokuxineka, ukukhathazeka, i-migraine, ukuqunjelwa, ukusakazeka kahle komzimba noma ukuphazamiseka kokulala, ngokwesibonelo. Ngokufanelekile, le ndlela kufanele yenziwe nguchwepheshe okhethekile, noma kunjalo ingenziwa ngumuntu uqobo, ngokulandela izinqubo igxathu negxathu:

1. Ngomusa, kodwa ngokuqinile, cindezela izeluleko zomunwe ngamunye ngakwesokunene bese uphinda ngobumnene izinhlangothi zomunwe ngamunye bese uphinda ngakwesobunxele;
2. Gubha izinhlangothi zomunwe ngamunye ngokuqinile ezandleni zombili:
3. Donsela ngobumnene umunwe ngamunye wesandla sokudla, ukhulule ukubamba njengoba usuka esisekelweni uye esiqongweni bese uhambisa kwesobunxele;
4. Bamba isikhumba phakathi kwesithupha nomunwe wangaphambili ngesithupha nangomunwe wesinye isandla, usisakaze ngobumnene kuze kuphume iminwe esikhunjeni bese uyaphinda ngakolunye uhlangothi.
5. Phumuza isandla sakho samahhala entendeni yesinye isandla sakho, sebenzisa isithupha sakho ngobumnene bese uhlikihla ngemuva kwesandla sakho bese uphinda kwesobunxele;
6. Bamba isihlaka ngesandla sobunxele bese uhlikihla ngobunono isihlakala ngesithupha sangakwesokunxele. Phinda ngesinye isandla.
7. Massage intende yesandla ngesithupha sesobunxele bese uyaphinda kwesinye isandla;
8. Cindezela ngobumnene maphakathi nentende ngesithupha esiphambene bese uphefumula kancane kancane. Phinda ngakolunye uhlangothi.

Le nqubo ilusizo olukhulu ekusizeni umuntu ukuthi akhululeke futhi akhulule ezinye izinkinga zempilo ezihlobene nesifunda esimoshiwe, kodwa-ke, kunezindlela eziningi zokuvuselela lezi zifunda, ezingenziwa ngendlela ebhekiswe kakhulu, kugxile ekuvuseleleni amaphuzu athile, amelwe ebalazweni elingenhla.

Ezinye izibonelo zendlela yokwenza lokhu kukhuthaza yilezi:

Ukuphumula kwekhanda

Ukudambisa ikhanda elibuhlungu, mane ucindezele izikhathi ezi-5 bese udedela umunwe ngamunye, uphinda ama-3 kumunwe ngamunye, wezandla zombili. Lokhu kuvivinya kufanele kwenziwe njalo ekuseni nasebusuku, ukuvimbela ubuhlungu, futhi ezinkingeni kungaphindwa kaningana.

Ukugaya okuthuthukisiwe

Ukuze uthuthukise ukugayeka kokudla, ungabhucunga indawo yesandla ngokushesha ngaphansi komunwe wenkomba nomunwe ophakathi, omelwe esithombeni ngenombolo 17. Bese kungaphindwa ngakolunye uhlangothi.

Ukuphefumula okuthuthukisiwe nokukhwehlela

Ukwenza ngcono ukuphefumula nokusiza ukunciphisa ukukhwehlela, phambanisa umsuka wesithupha wezandla zombili, ujikeleze ngesandla esiphambene uzungeze isithupha, cishe imizuzu engama-20

Ziyini izinzuzo

Kanye nokunye ukwelashwa okuhambisanayo, i-reflexology kukholakala ukuthi inezinzuzo zohlelo lwezinzwa, lwamathambo nolwemisipha, izingalo namahlombe, umgogodla, isifunda se-pelvic, uhlelo lwe-cardiovascular, uhlelo lwe-lymphatic, uhlelo lokugaya ukudla, uhlelo lwe-urinary, uhlelo lokuzala kanye ne-endocrine system.

Ngubani ongafanele asebenzise le ndlela yokwelapha

I-Reflexology akumele yenziwe kubantu abane-blood pressure engazinzile, izinkinga zesibindi, ukuhlinzwa kwamuva, ukusikeka noma amanxeba ezandleni, ukuphuka, isifo sikashukela, isithuthwane, ukutheleleka, izinkinga zokungezwani komzimba nesikhumba noma abantu abadla izidakamizwa noma utshwala noma imishanguzo.