Ungayisebenzisa kanjani i-garlic no-anyanisi ukunciphisa i-cholesterol

-Delile

• Ungayisebenzisa kanjani
• Iresiphi ye-tuna, igalikhi no-anyanisi
• Izithako
• Ukulungiselela

Ukusetshenziswa njalo kukagalikhi no-anyanisi kunomthelela ekwehliseni amazinga e-cholesterol egazini, ngenxa yokuba khona kwe-allicin kanye ne-aliin izinto ezinomphumela we-hypotensive, antioxidant kanye ne-lipid, owenza ngokunciphisa ukwakheka kwama-radicals amahhala, ngaphezu kokulungisa izilonda futhi ukuvikela ubuqotho beseli.

Ucwaningo lukhombisile ukuthi ukusetshenziswa kwansuku zonke kokudla okunongwe ngegalikhi kanye no-anyanisi kulwa ne-cholesterol "embi" (HDL) ngama-40% futhi ngaphezu kwalokho, kuye kwabonwa ukuthi kunciphisa nokuba khona kwama-gallstones cishe ngama-80%. Kodwa-ke, lokhu kudla kumele kube nsuku zonke futhi akushiyi ngaphandle isidingo sezinye izindlela zokudla, njengokugwema ukusetshenziswa kwamafutha ukupheka ngangokunokwenzeka kanye ne-carbohydrate eyeqile ekudleni. Bheka ukuthi ukudla okwehlisa i-cholesterol kufanele kube kanjani.

Njengoba inani lezinto zokulwa ne-antioxidant ezikhona kugalikhi no-anyanisi lingahluka ngokuya ngohlobo lokutshala olwenziwe, kungcono ukukhetha ukudla komsuka wemvelo ngoba kuqukethe izithasiselo ezingatheni nemithi yokubulala izinambuzane kanye nenani elikhulu lezinto ezilusizo empilweni. Isu elihle ukutshala ugalikhi no-anyanisi ekhaya, ukuze kudliwe njalo.

Ungayisebenzisa kanjani

Ukuzisebenzisa ngokugcwele zonke izinzuzo u-garlic no-anyanisi abangaziletha ekulawuleni i-dyslipidemia, kungakuhle usebenzise ama-clove amane kagalikhi no-1/2 anyanisi ngosuku.

Isu elilula kakhulu ukufeza le nhloso ukusebenzisa ugalikhi no-anyanisi njengendlela yokunonga, kepha kulabo abangawazisi la manandi, ungakhetha ukuthatha amaphilisi anyanisi nogalikhi atholakala ezitolo zokudla zezempilo.

Ezinye izindlela zokupheka eziqukethe ugalikhi oluhlaza kanye no-anyanisi amasaladi namanzi egalikhi, kepha ungasebenzisa futhi lezi zinongo eziphekiwe kodwa ezingakaze zithoswe. Ukupheka irayisi, ubhontshisi nenyama ngegalikhi kanye no-anyanisi kunika ukunambitheka okumnandi futhi kunempilo, kepha okunye ongakhetha kukho kufaka phakathi ukuzama i-garlic pate ukudlulisa isinkwa nokubhaka kuhhavini noma ukulungisa i-tuna pate ngegalikhi, u-anyanisi nomnqumo, okunezinto eziningi izinzuzo zempilo yenhliziyo.

Iresiphi ye-tuna, igalikhi no-anyanisi

Le pâté kulula kakhulu ukuyilungisa, ithela kakhulu futhi ingasetshenziswa ukudlulisa isinkwa noma uthosi.

Izithako

• 3 wezipuni yogurt plain;
• 1 ikani le-tuna yemvelo;
• Iminqumo engama-6 eboshiwe;
• 1/2 anyanisi;
• Ama-clove amathathu kagalikhi;
• Iparsley ukunambitha.

Ukulungiselela

Sika u-anyanisi ube izingcezu ezincane kakhulu, uhlanganise ugalikhi bese uxubana nezinye izithako kuze kube yilapho yonke into ifana kakhulu. Uma ukhetha, ungadlulisa i-pâté ku-blender imizuzwana embalwa ukuyenza ifane kakhulu futhi ingabi mkhulu.

Buka le vidiyo elandelayo bese ubona amanye amathiphu abamba iqhaza ekwehliseni i-cholesterol: