Ukudla okungu-12 okusiza ukukhulisa amasosha omzimba

-Delile

• 1. I-Strawberry
• 2. Ubhatata
• 3. Insalimoni
• 4. Imbewu ye-sunflower
• 5. I-yoghurt yemvelo
• 6. Izithelo ezomile
• 7. USpirulina
• 8. Ifilakisi
• 9.Ugalikhi
• 10. Isiphepho
• 11. Ama-alimondi
• 12. Ujinja
• Ukudla okukhulisa ukuzivikela kwengane
• Ukudla okuqinisa ukuzivikela ekulweni ne-herpes

Ukudla okuqinisa amasosha omzimba ikakhulukazi izithelo nemifino, njengama-strawberry, amawolintshi kanye ne-broccoli, kodwa futhi nembewu, amantongomane nenhlanzi, njengoba zinothile ngezakhi ezisiza ekwakheni amaseli omzimba.

Lokhu kudla kusiza nasekuvikeleni amaseli omzimba ekushintsheni okungaholela ezinkingeni ezinjengomdlavuza, ngaphezu kokusiza ukulwa nezifo, kungaba ngamagciwane, ukhunta noma igciwane, futhi kunciphise nezinqubo zokuvuvukala okungenzeka zenzeka emzimbeni.

Ngakho-ke, okunye ukudla okunezakhiwo ezinhle kakhulu ezingakhonjiswa ukwandisa ukusebenza kwesistimu yokuzivikela komzimba yilezi:

1. I-Strawberry

Ama-strawberry acebile ku-vitamin C, uhlobo lwamavithamini olusiza ukuqinisa izivikelo zemvelo zomzimba, njengoba lwandisa ukukhiqizwa kwamaseli kumasosha omzimba, lukhulisa ukumelana nezifo.

Olunye ucwaningo lukhombisa ukuthi uvithamini C angaba yisakhi somzimba esibalulekile ekuvikeleni izifo zokuphefumula nezesistimu, kunconywa ukuthi kudle phakathi kuka-100 kuya ku-200 mg kavithamini C ngosuku, ukuvikela izifo. Okunye ukudla okunothe ku-vitamin C, ngokwesibonelo, i-broccoli, i-acerola, i-orange noma i-kiwi. Bona okunye ukudla okunothe ku-vitamin C ongakufaka ekudleni.

2. Ubhatata

Ubhatata unothe ngo-vitamin A, C kanye namanye ama-antioxidant compounds asiza ekwakheni nasekuqiniseni amasosha omzimba. Ngokwezifundo ezimbalwa, uvithamini A unomphumela wokwelapha ekwelapheni izifo ezahlukahlukene ezithathelwanayo, futhi kubalulekile ukufaka ukudla okunothe kule vithamini ekudleni.

Bheka uhlu lokudla olunothe ngovithamini A ongeza kukho ekudleni kwakho.

3. Insalimoni

Ngoba icebile ku-omega 3, isalmon ithanda ukulawulwa kwamaseli wokuvikela amasosha omzimba, ngaphezu kokuba nezakhiwo ezinamandla ezilwa nokuvuvukala ezithuthukisa yonke impilo ngokujwayelekile, ikakhulukazi uhlelo lwezinhliziyo. Bona okunye ukudla okunothe ku-omega 3.

4. Imbewu ye-sunflower

Ngoba icebile ku-vitamin E, okuyi-antioxidant enamandla, imbewu ye-sunflower isiza ukuvikela amaseli omzimba ezintweni ezinobuthi, emisebeni kanye nasezandleni zamahhala.

Ngaphezu kwalokho, le mbewu nayo icebile nge-zinc, amaminerali abaluleke kakhulu ekusebenzeni kahle kohlelo lokuzivikela komzimba.

5. I-yoghurt yemvelo

I-yoghurt yemvelo icebile kuma-probiotic "amabhaktheriya" amahle "amathumbu, okusiza ukulawula ukuphendula kwamasosha omzimba kwi-ejenti elithelelanayo, ngaphezu kokuqinisa nokwandisa konke ukuzivikela komzimba.

Bheka ezinye izinzuzo zezempilo zama-probiotic.

6. Izithelo ezomile

Izithelo ezomile, njengama-alimondi, amakinati, amantongomane ePará noma amantongomane e-cashew, acebile nge-zinc, esebenza ngokulungiswa kwezicubu nokuphulukiswa kwamanxeba.

Ngaphezu kwalokho, i-zinc nayo idlala indima enkulu ekwakhiweni nasekusebenziseni ama-T lymphocyte, angamaseli wokuzivikela abaluleke kakhulu kumasosha omzimba.

7. USpirulina

I-Spirulina wuhlobo lwasolwandle olusetshenziswa njengesengezo sokudla okunomsoco ngoba lunamakhemikhali amaningana asebenzisa izakhiwo zokuvikela umzimba kanye ne-antioxidant, njenge-inulin, i-chlorophyll ne-phycocyanin, esiza ukwenza ngcono amasosha omzimba ngoba avuselela ukukhiqizwa kwamaseli wokuzivikela emzimbeni, ngaphezu kokuba nezindawo ezilwa nokuvuvukala.

Lesi sithasiselo singatholakala ngefomu le-powder, futhi singangezwa kumajusi namavithamini, isibonelo, noma sidliwe ngendlela yamaphilisi. Bona ukuthi ungayisebenzisa kanjani i-spirulina futhi ufunde ngezinye izinzuzo.

8. Ifilakisi

Ukusetshenziswa njalo kwe-flaxseed, kungaba ngesimo sembewu noma uwoyela, kukhuthaza ukwanda kokuzivikela komzimba, ngoba kungukudla okunothile ku-omega 3, lignans kanye nemicu, okuvula futhi kuvuselele amaseli omzimba omzimba, esebenzisa i-anti umsebenzi wokuvuvukala. ukuvuvukala.

Amafilakisi angasetshenziswa ekulungiseleleni amakhekhe, izinkwa, amavithamini, amajusi noma kungabuye kufakwe iyogathi noma amasaladi.

9.Ugalikhi

I-Garlic ingenye yokudla okwaziwa kakhulu futhi okusetshenziswa kakhulu ukukhulisa ukuzivikela komzimba. Lokhu kungenxa yokuthi inenhlanganisela yesibabule ebizwa nge-allicin, enomsebenzi wokulwa namagciwane, evimbela ukukhula nokwanda kwamagciwane, amagciwane nesikhunta.

Ngaphezu kwalokho, kuyasiza futhi ukuqeda ubuthi namagciwane e-pathogenic athinta i-gut microbiota ejwayelekile, kanye nokwehlisa ukuphendula kokuvuvukala komzimba, ukulawula nokwenza kusebenze ukuphendula kwamasosha omzimba.

10. Isiphepho

I-Turmeric iyimpande enenhlanganisela ebizwa ngokuthi i-curcumin, esebenza njenge-antioxidant, evikela amaseli omzimba emonakalweni odalwe ama-radicals amahhala. Ngaphezu kwalokho, kuvuselela ukukhiqizwa kwamaseli we-T amasosha omzimba, angamaseli abhekele ukuzivikela kwamaselula futhi enza ngokubhubhisa amaseli athelelekile futhi asebenzise ama-macrophage.

Le mpande ingadliwa ifomu lempuphu ukunambitheka kokudla, kepha ingadliwa futhi ekuthweni noma kumaphilisi. Funda kabanzi nge-turmeric nezinzuzo zayo.

11. Ama-alimondi

Njengoba icebile ku-vitamin E (24 mg nge-100 g), ukusetshenziswa kwama-alimondi kunezinto zokuzivikela emzimbeni, ngoba le vithamini, ngaphezu kokusebenza njenge-antioxidant, isiza ukulawula nokuvuselela amaseli omzimba, njenge-T amaseli, ama-macrophage namaseli we-dendritic anciphisa izehlakalo zezifo ezithathelwanayo.

Ngalesi sizathu, ukudla ama-alimondi ayi-6 kuye kwayi-12 ngosuku njengokudla okulula noma isaladi, kungasiza ukukhulisa ukuzivikela komzimba.

12. Ujinja

Ujinja uyimpande equkethe i-gingerol namanye amakhemikhali anezakhi zokulwa namagciwane, i-antioxidant kanye ne-anti-inflammatory, esiza ukuvikela ukutheleleka kwamagciwane, ukhunta kanye negciwane, kanye nokuthuthukiswa kwezifo ezingamahlalakhona eziningana ezinjengesifo sikashukela, ukukhuluphala kanye nezifo zenhliziyo.

Le mpande ingasetshenziswa ngendlela yayo yemvelo noma njengempuphu ekunambithekeni kokudla, futhi ingadliwa nangohlobo lwetiye noma lwe-capsule.

Buka le vidiyo elandelayo bese ufunda ukuthi ungalungisa kanjani ama-juice aqinisa amasosha omzimba:

Ukudla okukhulisa ukuzivikela kwengane

Ukudla okuqinisa ukuzivikela kwengane kungaba:

• Izithelo ngokuvamile, ikakhulukazi iwolintshi, i-apula, ipheya nobhanana;
• Yemifino, njengezinqathe, isikwashi, utamatisi ne-zucchini;
• I-yoghurt yemvelo.

Lokhu kudla, ngaphezu kokusiza ukuqinisa amasosha omzimba wengane, nakho kugaywa kalula ngumzimba wengane futhi akubangeli ukungezwani komzimba.

Bheka amanye amathiphu avela kudokotela wethu wezingane ukukhulisa ukuzivikela enganeni.

Ukudla okuqinisa ukuzivikela ekulweni ne-herpes

Ukudla okwandisa amasosha omzimba okuvikela i-herpes yizithelo nemifino, njengopopo, isithombo sebhitrudi, umango, ibhilikosi, i-apula, eliphakathi, umkhiwane, ukwatapheya notamatisi, njengoba kungama-antioxidants anamandla futhi kusiza ekukhiqizeni amaseli omzimba, okusiza ukulwa nezifo igciwane. Okunye ukudla okwandisa ukuzivikela ekulweni ne-herpes yilezi:

• Ama-sardine, i-salmon, i-tuna kanye ne-flaxseed - ecebile ku-omega 3, ebalulekile ekulawulweni kwamaseli omzimba;
• I-yogurt nobisi olubilisiwe - lunama-probiotic akhulisa umsebenzi nokukhiqizwa kwamaseli wokuzivikela emzimbeni.

Ngaphezu kwalokhu kudla, kubalulekile futhi ukusebenzisa inhlanzi, ubisi, inyama, ushizi, isoya namaqanda, njengoba kungukudla okunothe ku-amino acid lysine, okunciphisa ukuphindaphindeka kwegciwane le-herpes.

Okunye okufanele kuqashelwe, ngesikhathi sezinhlekelele, ukugwema ukudla okufana nama-chestnut, ama-walnuts, ama-hazelnuts, i-sesame, ama-alimondi, amakinati, ummbila, ukhukhunathi, amagilebhisi, i-oats, ukolweni noma ijusi le-orange, ngoba bacebile ku-amino acid arginine, okwandisa ukuphindaphindeka kwegciwane. Ukuvimbela ukuhlaselwa kwe-herpes. Bona imininingwane eminingi yokondla i-herpes.

Buka ividiyo engezansi bese ubona amanye amathiphu okuqinisa amasosha omzimba: