Izindlela zokwelapha eziyi-10 ezihlukile ze-Bipolar Disorder

-Delile

• 1. Amafutha ezinhlanzi
• 2. Rhodiola rosea
• 3. S-adenosylmethionine
• 4. N-acetylcysteine
• 5. Choline
• 6. Inositol
• 7. iSt John's wort
• 8. Izindlela zokwehlisa umoya
• Ukwelashwa kwesigqi somuntu siqu kanye nomphakathi (IPSRT)
• 10. Izinguquko zendlela yokuphila
• Ukuvivinya umzimba njalo
• Ukulala ngokwanele
• Ukudla okunempilo
• Ukudla okudlela endlini

Ukubuka konke

Abanye abantu abane-bipolar disorder babike ukuthi ukusebenzisa ezinye izindlela zokwelapha kunikeza ukukhululeka ezimpawu. Ubufakazi besayensi busekela izinzuzo eziningi ekwelapheni ukucindezeleka. Kepha ukusebenza kahle ekwelapheni ukuphazamiseka kwengqondo okuguquguqukayo kudinga ucwaningo olwengeziwe.

Njalo hlola nodokotela wakho ngaphambi kokuqala noma yiziphi ezinye izindlela zokwelashwa. Izithasiselo nokwelashwa kungahle kuhlanganyele nemithi yakho futhi kudale imiphumela emibi engahlosiwe. Ezinye izindlela zokwelashwa akufanele zithathe indawo yokwelashwa kwendabuko noma imishanguzo. Abanye abantu babike ukuzwa izinzuzo ezengeziwe lapho behlanganisa lezi zinto zombili.

1. Amafutha ezinhlanzi

Uwoyela wezinhlanzi nezinhlanzi yimithombo ejwayelekile yezinhlobo ezimbili kwezintathu ze-omega-3 fatty acids:

• i-eicosapentaenoic acid (EPA)
• i-docosahexaenoic acid (DHA)

Lawa mafutha acid angathinta amakhemikhali asebuchosheni bakho ahlobene nokuphazamiseka kwemizwelo.

Isifo se-bipolar sibonakala singajwayelekile emazweni lapho abantu badla khona uwoyela wezinhlanzi nofishi. Abantu abanokudangala bavame ukuba namazinga aphansi ama-omega-3 fatty acids egazini labo. Ama-omega-3 fatty acids angasiza:

• ukunciphisa ukucasuka nokucasula
• gcina ukuzinza kwemizwelo
• ukunciphisa izimpawu zokucindezeleka
• thuthukisa ukusebenza kobuchopho

Ungathatha izengezo zamafutha ezinhlanzi ukusiza ukufinyelela kule mali yansuku zonke. Kodwa-ke, izengezo zikawoyela wezinhlanzi zingaba nemiphumela emibi ebandakanya:

• isicanucanu
• isilungulela
• ubuhlungu besisu
• ukuqunjelwa
• ukubopha
• isifo sohudo

2. Rhodiola rosea

URhodiola rosea (impande ye-arctic noma impande yegolide) kungasiza ekwelapheni ukudangala okuphakathi kuya kokulingene. R. rosea iyisikhuthazi esincane futhi ingadala ukuqwasha. Eminye imiphumela emibi ibandakanya ukuphupha okucacile kanye nesicanucanu.

Buza udokotela wakho ngaphambi kokuthatha R. rosea, ikakhulukazi uma unomlando wesifo somdlavuza webele. Le mifino ibopha ngama-estrogen receptors futhi ingakhuphula ingozi yokuba nomdlavuza webele.

3. S-adenosylmethionine

khombisa ukuthi ifomu lokwengeza lezinto ezenzeka ngokwemvelo emzimbeni, S-adenosylmethionine, kungasiza ekucindezelekeni. Lesi sithasiselo se-amino acid singasebenza nasenkingeni yokuphazamiseka kwengqondo okuguquguqukayo.

Eminye imithamo yalezi zithasiselo ingadala imiphumela emibi efana nokubangela iziqephu ze-manic. Khuluma nodokotela wakho ngemithamo efanele, bese ubuza ukuthi kanjani S-adenosylmethionine ingahle ihlanganyele neminye imithi oyiphuzayo.

4. N-acetylcysteine

Le antioxidant isiza ukunciphisa ukucindezeleka okwenziwe nge-oxidative. Ngokwengeziwe, kubikwe ukuthi esivivinyweni esisodwa esilawulwa ngokungahleliwe sabantu abanesifo se-bipolar, engeza amagremu ama-2 we NI-acetylcysteine ​​ngosuku emithini yendabuko yokuphazamiseka kwe-bipolar iholele ekuthuthukeni okukhulu ekucindezelekeni, ekuhlanyeleni nasezingeni lempilo.

5. Choline

Le vithamini encibilikiswa ngamanzi ingasebenza kwizimpawu ze-mania kubantu abane-bipolar disorder esheshayo. Imiphumela yomuntu oyedwa kwabayisithupha abane-bipolar disorder esheshayo owathola ama-milligram angu-2 000 kuya ku-7 200 we-choline ngosuku (ngaphezu kokwelashwa nge-lithium) kubonise izimpawu ezithuthukisiwe zomuntu.

6. Inositol

I-Inositol ivithamini yokwenziwa engasiza ekucindezelekeni. Ku, abantu abangama-66 abanesifo se-bipolar ababebhekene nesiqephu esikhulu sokucindezeleka esasimelana nenhlanganisela yokuqiniswa kwemizwelo kanye neyodwa noma ngaphezulu ye-anti-depressants, baphinde banikezwa i-inositol noma enye indlela yokwelashwa okwengeziwe kuze kube amasonto ayi-16. Imiphumela yalolo cwaningo ikhombise ukuthi amaphesenti ayi-17.4 abantu abathola i-inositol njengokwelapha okwengeziwe belulame esiqeshini sabo sokucindezeleka futhi bebengenazo izimpawu zeziqephu zemizwa amasonto ayisishiyagalombili.

7. iSt John's wort

Imiphumela yalokho yahlola ukusetshenziswa kweSt. Enye inkinga kubonakala sengathi izinhlobo zeSt.John's wort ezisetshenzisiwe bezingafani phakathi kwezifundo. Imithamo nayo yehlukile.

8. Izindlela zokwehlisa umoya

Ingcindezi inenkinga yokuphazamiseka kwengqondo okuguquguqukayo. Ezinye izindlela zokwelashwa zihlose ukunciphisa ukukhathazeka nokucindezeleka. Lezi zindlela zokwelapha zifaka:

• ukwelashwa kokubhucungwa
• i-yoga
• ukutshopa
• ukuzindla

Izindlela zokwehlisa umoya azikwazi ukwelapha ukuphazamiseka kwe-bipolar. Kepha zingakusiza ukuphatha izimpawu zakho futhi ube yingxenye ebalulekile yohlelo lwakho lokwelashwa.

Ukwelashwa kwesigqi somuntu siqu kanye nomphakathi (IPSRT)

Amaphethini anephutha nokuncishwa ubuthongo kungazenza zibe zimbi izimpawu zokuphazamiseka kwengqondo okuguquguqukayo. I-IPSRT uhlobo lokwelashwa kwengqondo. Ihlose ukusiza abantu abane-bipolar disorder ukuthi:

• gcina inqubo ejwayelekile
• zamukele imikhuba emihle yokulala
• funda ukuthi ungaxazulula kanjani izinkinga eziphazamisa inqubo yabo

I-IPSRT, ngaphezu kwemithi oyibekiwe yesifo se-bipolar, ingasiza ekwehliseni inani leziqephu zomuntu nezicindezelayo onazo.

10. Izinguquko zendlela yokuphila

Yize izinguquko zendlela yokuphila zingayiphathi inkinga ye-bipolar, izinguquko ezithile zingakhulisa ukwelashwa kwakho futhi zisize ukuzinzisa imizwa yakho. Lezi zinguquko zifaka:

• ukuzivocavoca umzimba njalo
• ukulala ngokwanele
• ukudla okunempilo

Ukuvivinya umzimba njalo

Ukuzivocavoca nakho kungasiza ekuqiniseni imizwa. Kungasiza futhi ekunciphiseni ukudangala futhi kwandise ukulala.

Ukulala ngokwanele

Ukulala ngokwanele kungasiza ekuqiniseni imizwa yakho futhi kunciphise ukucasuka. Amathiphu wokwenza ngcono ukulala afaka phakathi ukusungula inkambiso nokwakha indawo yokulala ezolile.

Ukudla okunempilo

Ukufaka izinhlanzi nama-omega-3 fatty acids ekudleni kwakho kuhle. Kodwa-ke, cabanga ukunciphisa ukudla kwakho amafutha agcwele futhi adluliswayo, axhumene nokungalingani kwamakhemikhali ebuchosheni.

Ukudla okudlela endlini

Ucwaningo lukhombisa ukuthi ezinye izindlela zokwelapha zingasiza ekuphazamiseni i-bipolar lapho zisetshenziswa ekwelashweni kwendabuko. Kodwa-ke, kwenziwa ucwaningo oluncane ngalezi zindlela zokwelashwa. Ezinye izindlela zokwelashwa akufanele zithathe indawo yokwelashwa kwakho kwamanje noma umuthi wesifo se-bipolar.

Njalo khuluma nodokotela wakho ngaphambi kokuqala enye indlela yokwelashwa. Izithasiselo ezithile zingadala imiphumela emibi nganoma yimiphi imithi okungenzeka uyayiphuza noma ingathinta ezinye izimo onazo.