Ukuthi u-Aly Raisman Ukuqinisa Kanjani Ukuzethemba Komzimba Wakhe Ngokuzindla

-Delile

• Ukudubula umkhankaso ongafakwanga izithombe kugcina ukungazethembi kuhlolwa.
• Incazelo yakhe "yamandla" manje ifaka nokuzimela.
• Ukukhuluma ngokuhlukunyezwa kwakhe ngokocansi kumfundise ukuzizwela ...
• ... nokuthi kulungile ukungakuthathi ngokungathi sína ukusebenzisa kwakho.
• Ukuzindla nokunakekela kubalulekile ekulweni nokukhathazeka kwakhe.
• Ukuhlala ukhona kukhulisa ukuzethemba kwakhe nomzimba.
• Buyekeza kwe-

U-Aly Raisman angase aziwe ngokuba ngomunye wabavocavoca abahamba phambili emhlabeni, kodwa kusukela ekhuphukele ekubeni nodumo lwe-meteoric "Fab Five", uchithe isikhathi sakhe engekho kumata esebenzisa inkundla yakhe ukuze aqwashise ngezinkinga ezithile ezibalulekile ezibhekene nabesifazane abasebasha. Ubhale isimemo esichaza ukuhlukunyezwa ngokocansi akubekezelela ezandleni zikadokotela weTeam USA uLarry Nassar futhi ukwenze kwaba ngumsebenzi wakhe ukusiza abanye abasindile bazizwe bengaphansi kwesizungu.

Ngonyaka odlule, wajoyina i-Aerie ukuqeda olunye udaba olusondele enhliziyweni yakhe: ukuhlazeka komzimba. Usengamandla phakathi kokunyakazisa umzimba, ekhumbuza amantombazane ukuthi aziqhenye ngemisipha yawo nokuthi ayikho incazelo eyodwa yokuthi kusho ukuthini ukuba "ngowesifazane," " WAY Wrong)

Ukubungaza ukwethulwa komkhankaso wakamuva ka-Aerie-nobuso obujwayelekile obufana no-Iskra Lawrence, kodwa nabasanda kungena abafana no-Busy Philipps, u-Jameela Jamil, kanye nomdlali weqhwa wase-US Paralympic uBrenna Huckaby-sikhulume no-Raisman ngendlela alawula ngayo ukukhathazeka kwakhe, sisebenzisa ukuzindla njengethuluzi lokuthola usizo. ukuzethemba komzimba, kanye nendlela yakhe ebanda kakhulu yokuzivivinya.

Lapha, uhlanganyela ukuthi impilo yakhe isishintshe kanjani kusukela kuma-Olimpiki kanye nezifundo ezibalulekile zomzimba womqondo azifunde endleleni.

Ukudubula umkhankaso ongafakwanga izithombe kugcina ukungazethembi kuhlolwa.

"Kwesinye isikhathi uma ngisezithombeni ezithwebula izithombe ze-Aerie lapho isikhumba sami siqhuma noma ngingazethembi nje, ngizothatha isikhashana ngizikhumbuze ukuthi isizathu esenza ngizizwe nginokuzethemba kungenxa yokuthi ngisakhula, Angibonanga izikhangiso ebezijwayelekile - zonke bezixhunywe emoyeni futhi zithwetshulwe izithombe. Futhi-ke ngiyazibuka esibukweni endlini yangasese bese ngizitshela ukuthi lokhu kuyinto ebalulekile engingayenza, hhayi mina kuphela kodwa nezinye amantombazane.Ngakho angangena estolo abone ukuthi nginezinduna esiphongweni ubani onendaba nakho konke okwangempela nokujwayelekile.Bekunginika amandla impela,kodwa futhi bekuyisikhumbuzo nje sokuthi ngingazikhathazi ngalezo zinto ngoba siyisilima ngempela ohlelweni olukhulu lwezinto. " (Okuhlobene: Amantombazane Akamuva E-#AerieREAL Azokunikeza I-Swimwear Confidence Boost)

Incazelo yakhe "yamandla" manje ifaka nokuzimela.

"Impilo yami yonke, 'amandla' kwakumayelana nokuqina ngokomzimba nokuzizwa ngilukhuni ngokwengqondo kuma-gymnastics, kodwa manje ngicabanga ukuthi nakho ukuzazi ngempela. Uma ngizwa sengathi ngikhathele ngempela noma ngidinga nje ukuphumula, kumayelana nokuba namandla nesibindi sokusho kanjalo, ngoba kungaba nzima ukuzimela. Ngicabanga ukuthi kunengcindezi kwabesifazane ngoba sinovalo lokuthi abantu bazocabanga ukuthi sinzima noma ukuthi ' sinesibindi, ngakho-ke sizizwa sinecala ngokuthi cha. Ngakho-ke ukufunda ukuzihlonipha nokuziveza-awukwazi ukuphumelela ngaso sonke isikhathi. Ngeke wenze izinto eziyisigidi ngemayela ngomzuzu-wena. kufanele uzinike isikhathi sakho futhi uphumule. "

Ukukhuluma ngokuhlukunyezwa kwakhe ngokocansi kumfundise ukuzizwela ...

"Ngangivame ukusebenzela amahora ayisithupha noma ayisikhombisa izinsuku ezithile [ngenkathi ngiziqeqesha] kuma-Olimpiki ka-2016 futhi ngangisesimweni esihle kakhulu empilweni yami. Ngemuva kwalokho, phakathi kokuhamba kakhulu ngamathuba ahlukene futhi ngikwamukela ngempela okwangehlelayo, Nganginovalo ngempela ukuphumela obala; ngangazi ukuthi ngangifuna kodwa ngangesaba. Kwathi uma ngiphumela obala, ukusekelwa engakuthola kanye nokunyakaza okwenzeka kwakunginika amandla futhi okumangalisayo, kodwa futhi kukhona ingcindezi enkulu eza nalokho, futhi kwangithwalisa kanzima ingqondo ebengingayilindele.Ngakho-ke angisebenzanga ngendlela ebengifuna ngayo-bengingenamandla ngoba bengikhathele kakhulu.

"Izolo ngiye ejimini ehhotela lami futhi ngithathe imizuzu eyi-10 ngihamba ngithambekele kuthibhini lokunyathela, ngabe sengenza imizuzu eyi-10 okweqanda. Ezinyangeni ezimbalwa ezedlule, bengizothukuthela ngokungabi amandla okusebenza kakhulu, kepha esikhundleni sokuzizwa ngishayekile futhi ngikhungathekile, ngacabanga Ngizothatha nje lesi sikhathi ukubona ukuthi ngizizwa ngikhathele ngempela, ngidlule kokuningi, futhi kulungilewonke umuntu unezikhathi ezinzima nezimbi. Ukuzindla, ukuya ekwelapheni, ukuzijwayeza ukuzizwela, nokuzithanda kuye kwangisiza kakhulu ukuba ngibe nomusa kimina ngoba leyo ngxoxo yangaphakathi ibaluleke kakhulu. Ngiyethemba ukuthi ngokwabelana ngalokhu, uyazi, ngingumsubathi ophumelele we-Olimpiki futhi kunzima kimi ukuthi ngijime futhi, kukhombisa ngempela ukuthi ingakanani inani labantu abakhulumayo [ngokuhlukunyezwa ngokocansi].

"Ngibona kubalulekile ukuthi ngikuxoxele lokho ngoba angifuni abantu bacabange ukuthi impilo yami iphelele noma ukuthi lokhu kulula kimina. Ngifuna abantu bazi ukuthi kunzima. Ngicabanga ukuthi abanye abantu besifazane bangabhekana nokudlula inyanga. lapho ukujima kwakho kumangalisa, bese ungadlula kwenye inyanga lapho uvele ukhathele futhi uzwa sengathi ukujima kwakho kubuyela emuva. Okubalulekile ukuthi uzame nokuthi wazi ngisho nokwenza imizuzwana engama-30 yokujima kungcono kuno Imizuzwana engu-0. "

... nokuthi kulungile ukungakuthathi ngokungathi sína ukusebenzisa kwakho.

"Kubaluleke kakhulu ukuthi ugxile kuwe kuphela ngoba kuvame kakhulu ikakhulukazi ezinkundleni zokuxhumana ukuziqhathanisa nabanye abantu. Uma ngenza isigaba sokuhamba ngebhayisikili, kwesinye isikhathi ngiyabheka ngapha nangapha ngimangazwa ngabesifazane nabesilisa front row-bahle kakhulu!Kumele ngizikhumbuze ukuthi ngingaziqhathanisi nabo.Ngihlale ngingena kumugqa ongemuva ngoba kuhlale kunzima kimi!Kumele ngizikhumbuze nje ukuthi sisonke. ezindleleni zethu ezahlukahlukene. Kwesinye isikhathi ekilasini elithatha imizuzu engama-45, ngizohlala ngicule enye yezingoma ngivele ngiphumule ngiphefumule kakhulu ngenze noma yini engizwelayo. Ngizizwa ngihlukile nsuku zonke, ngakho-ke ngihlala ngizikhumbuza kuphela ngiqhudelane nami ukuze ngibe inguqulo engcono kakhulu yami-sonke sihlukile." (Okuhlobene: UKayla Itsines Uchaza Ngokuphelele Kungani Ukufuna Okunakho Abanye Kungaze Kukujabulise)

Ukuzindla nokunakekela kubalulekile ekulweni nokukhathazeka kwakhe.

"Ngethule i-meditatewithaly.com ngohlelo lokusebenza i-Insight Timer-inezindla eziqondisiwe ezingu-15,000. Ukuzindla kuyishintshile impilo yami. Ngangivame ukuphathwa ikhanda njalo futhi kuyangisiza ngempela kulokho. Nginokukhathazeka okuningi, futhi ngenkathi kancane kancane kuyinto enhle ngoba iyangisiza ukuthi ngiqaphele ukuthi yini engicindezelayo, ngingathanda ukuba nayo ibe ncane empilweni yami. Angizizwa kahle, futhi ngicabanga ukuthi ukuthatha leso sikhathi kubaluleke kakhulu.Ngizama ukuzindla ekuseni, kepha uma ngivuka ngo-4: 30 ekuseni, ngangivele ngilale ubuthongo. kuncike-ngezinye izikhathi ngizozindla ngendiza ukuze ingisize ngiphumule futhi ngilale, noma uma ngizizwa ngicindezelekile ngizokwenza ukuzindla ukuze ngizame ukuziqeqesha ukuze ngiphume kulokho kukhathazeka ngoba kungase kube nzima ngempela. ukuze ngiyinyakazise. Ngakho-ke ngivele ngizame ukuthola ukuthi uyini umsuka wenkinga nge-journaling noma ngizame ukuzikhumbuza ekuzindleni ukuthi ngiyi-s. Afe, ngidlula kokuningi nje. Ngiyazindla njalo ebusuku ngaphambi kokuba ngiyolala. Ngizogqoka ukuzindla okuqondisiwe ngenkathi ngigeza ngigqoke imaskhi yobuso, noma ngemva kokuphuma eshaweni emnandi eshisayo kuyilapho ngibeka imikhiqizo yami yesikhumba—kungiphumuza ngempela.” (Okuhlobene: Ngizame Inyanga- Ukuzindla Okude Futhi Kusizile Ukukhathazeka Kwami)

Ukuhlala ukhona kukhulisa ukuzethemba kwakhe nomzimba.

"Ngingumuntu njengabo bonke abantu - nginezinsuku zami lapho ngizizwa nginesibindi bese nginezinye izinsuku zami lapho ngizizwa ngingavikelekile khona. Lokho kuvamile. Ngakho-ke ngenza ukuzindla okuqondisiwe okuqondene nothando lomzimba nokuzethemba komzimba okukhumbuza wena ukugxila kuzo zonke izinto ezimangazayo umzimba wakho akwenzela zona.Kukukhombisa indlela ehlukile yokucabanga ngazo zonke izinto ezimangalisayo okwazi ukuzenza-ngiyakwazi ukuhamba, ngiyakwazi ukugijima- kungikhumbuza ukubonga ukuthi ngiwumqemane, esikhundleni sokukhathazeka ukuthi isisu sami sibukeka sicabale ngokwanele.Uma ngizithola ngikwenza lokho, ngiyakwazi ukuthi lokhu kuyimbudane-kungukufunda nje ukuzama ukushintsha umqondo wami. , Ngisafunda, futhi kunezikhathi lapho ukhohlwa ukushintsha lowo mcabango bese wenza ukubonga, kepha ngithemba ukuthi kuzoba umkhuba. Abantu abaningi bathi ukukhathazeka kulapho ungekho ngoba ukhathazekile mayelana nesikhathi esedlule noma esizayo, ngakho ukuzindla kungisiza ukuthi ngigxile emzimbeni wami futhi ngihlale ngikhona. Ngikhona ngempela, ngikhona ngokweqiniso, ngizizwa ngijabule futhi ngiyazethemba. "

Buyekeza kwe-