Ukubuyekezwa Kwe-App -ite-Apperite Suppressants eyi-12

-Delile

• 1.Conjugated Linoleic Acid (CLA)
• 2.I-Orange Emuncu (iSynephrine)
• 3. IGarcinia Cambogia
• 4. IGlucomannan
• 5. UHoodia Gordonii
• 6. Khipha Ubhontshisi KaKhofi Ohlaza Okotshani
• 7. IGuarana
• 8. I-Acacia Fiber
• 9.Isafroni Khipha
• 10. IGuar Gum
• 11. Forskolin
• 12. I-Chromium Picolinate
• Okusemqoka

Izithako eziningi emakethe zithi zinikela ngendlela esheshayo yokwehlisa isisindo esiningi.

Ukucindezela kokudla kuyizinhlobo zezithako ezisebenza ngokunciphisa isifiso sokudla, ngaleyo ndlela kunciphise ukusetshenziswa kokudla futhi kukhuthaze ukwehla kwesisindo.

Ngenkathi izinhlobo ezithile zokuncishiswa kwesifiso zingabekwa udokotela kuphela, eziningi ziyatholakala ngaphezulu kwekhawunta.

Nakhu ukubuyekezwa kokunciphisa izifiso zokudla ezingaphezu kuka-12, ukusebenza kwazo nokuphepha.

1.Conjugated Linoleic Acid (CLA)

I-Conjugated Linoleic Acid (CLA) uhlobo lwe-polyunsaturated fatty acid ngokwemvelo etholakala ekudleni okufana nobisi nenkomo. Iphinde ithengiswe ngendlela egxilile njengesengezo sokulahlekelwa isisindo.

Isebenza kanjani: I-CLA ikhonjisiwe ukuthi ithinta izakhi zofuzo ezilawula inkanuko namahomoni. Kungakhuphula futhi nenani lama-calories ashile ngokuphumula, kwandise isisindo somzimba esinciphile futhi kukhuthaze ukulahleka kwamafutha ().

Ukusebenza kahle: Ngenkathi i-CLA inciphisa ukudla nokudla ezifundweni zezilwane, akuboniswanga ukuthi kunciphisa ukudla kubantu ().

Ucwaningo lwamaviki awu-12 kubantu abangama-62 lukhombise ukuthi ama-3.9 amagremu we-CLA ngosuku awanamthelela ekudleni, ekubunjweni komzimba noma kwinani lama-calories ashile ().

Yize izengezo ze-CLA zikhonjisiwe ukukhuthaza ukulahleka kwamafutha kwezinye izifundo, umthelela wazo ekunciphiseni isisindo mncane.

Isibonelo, ukubuyekezwa kwezifundo eziyi-15 kutholakale ukuthi abantu abakhuluphele ngokweqile abenezela nge-CLA okungenani izinyanga eziyisithupha balahlekelwe kuphela isisindo samakhilogremu ayi-1.5 (0.7 kg) ngaphezu kwabantu abaseqenjini lokulawula ().

Okuqhamuka uma udla imishanguzo: Ukuthatha i-CLA kungaholela emiphumeleni emibi, efana nohudo negesi. Ukwengeza isikhathi eside kungadala nezinkinga ezinkulu, njengokulimala kwesibindi nokuvuvukala okwandayo (,)

Isifinyezo I-CLA iyisengezo sokudla esibhalwe uphawu lokunciphisa ukudla. Kodwa-ke, izifundo zabantu zikhombisile ukuthi i-CLA inomthelela omncane ekunciphiseni ukudla nasekunciphiseni isisindo.

2.I-Orange Emuncu (iSynephrine)

Umunyu owolintshi uhlobo lwewolintshi oluqukethe i-synephrine, inhlanganisela engasebenza ekunciphiseni ukudla.

I-Synephrine ihleleke ngendlela efanayo ne-ephedrine eyake yathandwa kakhulu yokulahlekelwa isisindo, evinjelwe ukusetshenziswa kwizithasiselo zokudla kusukela ngo-2004 ngenxa yemiphumela emibi ().

Izithasiselo ezibabayo ze-orange ziyathengiswa ukukhuthaza ukulahleka kwesisindo ngokunciphisa isifiso sokudla futhi ziyatholakala ngaphezulu kwekhawunta.

Isebenza kanjani: I-orange ebabayo ikholelwa ukuthi ikhuthaza ukwehla kwesisindo ngokwandisa isilinganiso sakho se-basal metabolic - noma ama-calories ashisiwe ekuphumuleni - lapho ekhuthaza ukuwohloka kwamafutha nokucindezela isifiso sokudla ().

Ukusebenza kahle: Yize ucwaningo lukhombisile ukuthi i-synephrine inyusa izinombolo zama-calories ashile, umphumela wayo ekunciphiseni isisindo awuhambelani ().

Ngenxa yokuthi i-orange ebabayo ivame ukuhlanganiswa namanye ama-compounds - afana ne-caffeine - kuma-supplements okunciphisa umzimba, kunzima ukutolika ukusebenza kwawo.

Ukubuyekezwa kwezifundo ze-23 kutholakale ukuthi i-20-35 mg ye-synephrine ngosuku inyuse isilinganiso semethabolic futhi yaba nomthelela omncane ekunciphiseni isisindo.

Kodwa-ke, ezinye zezifundo azibanga nokwehla kwesisindo noma ukuzuza kwesisindo ngemuva kokwelashwa nge-synephrine ().

Okuqhamuka uma udla imishanguzo: Imiphumela emibi ebikiwe ye-synephrine ifaka phakathi ukukhuphuka kwenhliziyo, umfutho wegazi ophakeme nokukhathazeka.

Kodwa-ke, akukaqondakali ukuthi ngabe i-synephrine iyodwa noma ihlanganiswe nezinye izikhuthazi zidala lezi zimpawu ().

Isifinyezo I-orange enomunyu iqukethe into ebizwa nge-synephrine engakhuphula imetabolism futhi ikhuthaze ukwehla kwesisindo. Kodwa-ke, ucwaningo lukhombisa imiphumela exubile.

3. IGarcinia Cambogia

Amaphilisi okudla we-Garcinia cambogia angenye yezithako ezithandwa kakhulu zokunciphisa umzimba emakethe.

Kwenziwe ngokukhishwa okususelwa esikhwameni se- I-Garcinia gummi-gutta izithelo, amaphilisi e-garcinia cambogia asetshenziselwa ukucindezela isifiso sokudla nokukhuthaza ukwehla kwesisindo.

Isebenza kanjani: Ukukhishwa kweGarcinia cambogia kuqukethe i-hydroxycitric acid (HCA), enganciphisa isifiso sokudla ngokwandisa amazinga e-serotonin ebuchosheni bakho nokunciphisa imetabolism yama-carbohydrate ().

Ukusebenza kahle: Ukubuyekezwa kwezifundo eziyi-12 kutholakale ukuthi ababambiqhaza abengeze nge-garcinia cambogia equkethe i-1,000-2,800 mg ye-HCA ngosuku amasonto ama-2-12 alahlekelwe isilinganiso samakhilogremu angu-1.94 (0.88 kg) ngaphezu kwalabo abadla amaphilisi e-placebo ().

Olunye ucwaningo kubantu abangama-28 lukhombisile ukuthi i-garcinia cambogia ibisebenza kangcono ekwehliseni isifiso sokudla, ikhuphule ukugcwala futhi inciphise indlala kune-placebo ().

Kodwa-ke, ezinye izifundo zikhombisile ukuthi i-garcinia cambogia ayinamphumela omubi ekudleni noma ekunciphiseni isisindo ().

Okuqhamuka uma udla imishanguzo: Yize ngokuvamile kubhekwa njengokuphephile, ukudla i-garcinia cambogia kungaholela emiphumeleni emibi kwabanye abantu, njengokuphathwa yikhanda, isifo sohudo, isicanucanu, ukucasuka noma ukwehluleka kwesibindi ezimweni ezimbi kakhulu).

Isifinyezo Olunye ucwaningo lubonisa ukuthi i-garcinia cambogia icindezela isifiso sokudla futhi ikhuthaze ukwehlisa isisindo.

4. IGlucomannan

IGlucomannan uhlobo lwe-fiber encibilikayo etholakala ezimpandeni ezidliwayo zesitshalo se-konjac.

Ngoba ikwazi ukumunca izikhathi eziphindwe ka-50 isisindo sayo emanzini, isetshenziswa njengesengezo sokunciphisa isisindo ukukhulisa ukugcwala nokunciphisa isifiso sokudla ().

Isebenza kanjani: IGlucomannan iyaqondakala ukuthi ikhuthaza ukwehla kwesisindo ngokwehlisa isifiso sokudla, ukukhulisa imizwa yokugcwala, ukunciphisa ukugaya nokuvimbela ukumuncwa kwamafutha namaprotheni ().

Ukusebenza kahle: Ucwaningo ngomthelela we-glucomannan ekwehliseni isisindo lunikeze okutholakele okungahambelani.

Ukubuyekezwa kwezifundo eziyisithupha kutholakale ukuthi u-1.24-3.99 amagremu we-glucomannan ngosuku kuze kube amasonto ayi-12 aholele ekwehliseni isisindo esifushane esifinyelela kumakhilogremu ama-6.6.

Kodwa-ke, abacwaningi baphetha ngokuthi imiphumela ibingabalulekanga ngokwezibalo nokuthi kudingeka izifundo ezinkulu nezesikhathi eside ().

Okuqhamuka uma udla imishanguzo: IGlucomannan ingadala imiphumela emibi njengokuqunjelwa, uhudo, isicanucanu nokungahambi kahle esiswini ().

Isifinyezo IGlucomannan uhlobo lwefayibha encibilikayo engakhuthaza ukuncipha kwesisindo esifushane. Kodwa-ke, imiphumela evela ezifundweni ayihambelani.

5. UHoodia Gordonii

Hoodia gordonii uhlobo lwesitshalo esinomsoco esivame ukusetshenziswa ngabantu bomdabu eningizimu ye-Afrika njengesikhubekiso sokudla.

Izingcaphuno ezivela ku- Hoodia gordonii zisetshenziselwa izithako zokudla ezithi zinciphisa isifiso sokudla futhi zikhulise ukwehla kwesisindo.

Isebenza kanjani: Yize indlela esebenza ngayo Hoodia gordonii ukucindezela indlala akwaziwa, abanye ososayensi bayixhumanisa nenhlanganisela ebizwa nge-P57, noma i-glycoside, engathinta uhlelo lwakho oluphakathi lwezinzwa futhi yehlise nesifiso sokudla ().

Ukusebenza kahle: Kunobufakazi obuncane bokuxhasa ukusetshenziswa kwe- Hoodia gordonii ukukhuthaza ukunciphisa umzimba, futhi zimbalwa izifundo zabantu eziye zahlola lesi sitshalo.

Ucwaningo lwezinsuku eziyi-15 kwabesifazane abangama-49 abakhuluphele kakhulu luthole ukuthi u-2.2 gram we Hoodia gordonii ngosuku oluthathwe ihora elilodwa ngaphambi kokudla alunamthelela esondweni lomzimba noma ekudleni kwekhalori ngokuqhathaniswa ne-placebo ().

Okuqhamuka uma udla imishanguzo:Hoodia gordonii kungaholela ekhanda, isicanucanu, ukukhuphuka kwenhliziyo, umfutho wegazi ophakeme kanye nokusebenza kwesibindi okungakhubazekile ().

Isifinyezo Njengamanje, abukho ubufakazi obusekela ukusetshenziswa kwe- Hoodia gordonii yokwehlisa isisindo noma ukunciphisa ukudla.

6. Khipha Ubhontshisi KaKhofi Ohlaza Okotshani

Ukukhishwa kukabhontshisi ohlaza okotshani kuyinto etholakala embewini eluhlaza yesitshalo sekhofi futhi isetshenziswa kakhulu njengesengezo sokunciphisa isisindo.

Isebenza kanjani: Ubhontshisi wekhofi oluhlaza uqukethe amazinga aphezulu e-chlorogenic acid, angavimbela ukuqongelela kwamafutha. Ukukhishwa kuqukethe ne-caffeine, eyehlisa isifiso sokudla ().

Ukusebenza kahle: Ucwaningo lwakamuva kubantu abane-syndrome ye-metabolic lubonise ukuthi labo abathatha u-400 mg wobhontshisi wekhofi oluhlaza okhishwa ngosuku babone ukwehla okuphawulekayo kumjikelezo okhalweni nesifiso sokudla uma kuqhathaniswa neqembu le-placebo ().

Ukuhlaziywa kwezifundo ezintathu kutholile ukuthi abahlanganyeli abakhuluphele kakhulu abathathe i-180 noma i-200 mg ngosuku lokukhishwa kwekhofi eluhlaza okweqile kuze kube amasonto ayi-12 bathola ukwehla kwesisindo esiphakathi kwamakhilogremu ama-6 (2.47 kg) ngaphezu kwalabo abathatha ama-placebos ().

Okuqhamuka uma udla imishanguzo: Yize ukukhishwa kukabhontshisi obuluhlaza kuvame ukubekezelelwa kahle, kungadala ikhanda nokunyuka kwenhliziyo kwabanye abantu.

Isifinyezo Ucwaningo oluningana lukhombisile ukuthi ukukhishwa kukabhontshisi oluhlaza kunganciphisa isifiso sokudla futhi kukhuthaze ukuncipha.

7. IGuarana

Isitshalo se-guarana sisetshenziselwe amakhulu eminyaka ngezinhloso ezahlukahlukene, kufaka phakathi ukucindezela kokudla ().

Isebenza kanjani: IGuarana iqukethe i-caffeine eningi ukwedlula noma isiphi esinye isitshalo emhlabeni. I-caffeine ivuselela uhlelo lwakho lwezinzwa futhi iboniswe ukuthi yehlisa isifiso sokudla futhi ithuthukise imetabolism ().

Ukusebenza kahle: Abukho ubufakazi obanele bokusekela ukusetshenziswa kwe-guarana ukucindezela isifiso sokudla nokukhuthaza ukwehla kwesisindo.

Kodwa-ke, ithubhu yokuhlola kanye nezifundo zezilwane zibonisa ukuthi ukukhishwa kwe-guarana kungakhuphula imetabolism futhi kunciphise ukukhiqizwa kwamaseli amafutha ngokucindezela izakhi ezithile zofuzo ().

Okuqhamuka uma udla imishanguzo: Ngenxa yokuthi i-guarana ine-caffeine eningi, ingadala ukuqwasha, ikhanda elibuhlungu, uvalo nokwanda kwenhliziyo nokukhathazeka, ikakhulukazi uma kuthathwe imithamo ephezulu ().

Isifinyezo IGuarana - ephezulu kakhulu kwi-caffeine - ingakhuphula umzimba, kepha ucwaningo olwengeziwe luyadingeka ukuthola ukuthi luyayinciphisa yini inkanuko yokudla noma ikhuthaza ukwehla kwesisindo.

8. I-Acacia Fiber

I-Acacia fiber, eyaziwa nangokuthi i-gum arabic, iwuhlobo lwefayibha engagayeki ekhuthazwa njengendlela yokunciphisa isifiso sokudla nokukhuthaza ukugcwala.

Isebenza kanjani: I-Acacia fiber inciphisa ukugayeka kokudla, icindezela isifiso sokudla, ikhuphule ukugcwala futhi ivimbele ukumuncwa kwe-glucose emathunjini akho, okungasiza konke ukuphatha isisindo ().

Ukusebenza kahle: Ucwaningo olulodwa lwamasonto ayisithupha kwabesifazane abayi-120 luthole ukuthi labo abathatha amagremu angama-30 e-acacia fiber ngosuku balahlekelwe kakhulu ngamafutha omzimba kunalawo akwi-placebo ().

Ngokufanayo, ucwaningo kubantu abangama-92 abanesifo sikashukela luveze ukuthi amagremu angama-30 e-acacia fiber nsuku zonke izinyanga ezintathu anciphise kakhulu amafutha esiswini ().

Okuqhamuka uma udla imishanguzo: Imiphumela emibi yokudla i-acacia fiber ifaka phakathi igesi, ukuqunjelwa kanye nohudo.

Isifinyezo I-Acacia fiber ingakhuthaza ukulahleka kwesisindo ngokwandisa imizwa yokugcwala nokucindezela isifiso sokudla.

9.Isafroni Khipha

Ukukhishwa kwe-Saffron kuyinto etholakala kunhlamba - noma ingxenye yesifazane yezimbali lapho impova iqoqwa khona - yembali yesafron.

Isebenza kanjani: Ukukhishwa kwesafron kukholakala ukuthi iqukethe izinto eziningana ezingakhuphula imizwa yokugcwala ngokwandisa imizwa.

Ukusebenza kahle: Ucwaningo olulodwa kwabesifazane abangama-60 abakhuluphele ngokweqile lukhombisile ukuthi labo abathatha i-176 mg yesafroni ekhishwa ngosuku babone ukwehliswa okukhulu kokudla okulula futhi bancipha kakhulu kunabesifazane abakwiphilisi le-placebo ().

Yize le miphumela ithembisa, izifundo ezinkulu nezinesikhathi eside kumele zenziwe ukuqonda indima yesafron ekunciphiseni ukudla nokuncipha.

Okuqhamuka uma udla imishanguzo: Ukukhishwa kwe-Saffron kuvame ukubekezelelwa kahle kepha kungadala isizungu, ukukhathala, umlomo owomile, ukukhathazeka, isicanucanu nokuphathwa ikhanda kwabanye abantu ().

Isifinyezo Obunye ubufakazi busekela ukusetshenziswa kwesafron ekhishwe njengendlela yokunciphisa indlala nokunciphisa isisindo.

10. IGuar Gum

I-guar gum uhlobo lwefayibha etholakala kubhontshisi weqoqo lamaNdiya, noma ICyamopsis tetragonoloba.

Isebenza kanjani: I-Guar gum isebenza njenge-ejenti yokukhwabanisa esiswini sakho. Icindezela isifiso sokudla ngokunciphisa ukugaya kanye nemizwa ekhulayo yokugcwala ().

Ukusebenza kahle: Olunye ucwaningo luthole ukuthi ukusebenzisa ama-gramu ama-2 we-guar gum ngosuku kuholele ekwehliseni okukhulu indlala futhi kwehle phakathi kokudla okulula phakathi kwama-20% ().

Olunye ucwaningo lukhombisa imiphumela efanayo, ekhombisa ukuthi i-guar gum ingasebenza ekunciphiseni izifiso nokudla okuphelele kwekhalori ().

Kodwa-ke, i-guar gum ayikafakazelwa njengethuluzi elisebenzayo lokwehlisa isisindo ().

Okuqhamuka uma udla imishanguzo: I-guar gum ingadala imiphumela emibi, njengokungaphatheki kahle esiswini, isifo sohudo, ukuqunjelwa, igesi nokuqunjelwa ().

Isifinyezo I-guar gum uhlobo lwe-fiber olungasebenza ekunciphiseni ukudla okulula phakathi kokudla nokwehlisa inani lokudla ikhalori.

11. Forskolin

I-Forskolin iyinhlanganisela ekhishwe kufayela le- UColeus forskohlii isitshalo.

Isebenza kanjani: I-Forskolin kuthiwa izosiza ekunciphiseni isisindo ngokunciphisa isifiso sokudla, ithuthukise imetabolism futhi inyuse ukuwohloka kwamafutha emzimbeni wakho ().

Ukusebenza kahle: Izifundo zabantu ezicwaninga ngomphumela we-forskolin ekunciphiseni isisindo nasekunciphiseni ukudla kubantu kunqunyelwe.

Kodwa-ke, ucwaningo oluthile lukhombisa ukuthi imithamo efinyelela ku-500 mg ye-forskolin ngosuku yehlulekile ukunciphisa isifiso sokudla, ukunciphisa ukudla noma ukukhuthaza ukwehla kwesisindo kubantu abakhuluphele ngokweqile (,).

Okuqhamuka uma udla imishanguzo: Kuncane okwaziwayo ngemiphumela emibi engaba khona ye- UColeus forskohlii, yize isifundo esisodwa sabika isifo sohudo nokwenyuka kokuhamba kwamathumbu ().

Isifinyezo I-Forskolin ibonakala inethonya elincane ekudleni noma ekunciphiseni isisindo. Kodwa-ke, ucwaningo ngalesi sengezo luyaqhubeka.

12. I-Chromium Picolinate

I-Chromium iyiminerali esetshenziswa kakhulu ekulawuleni ushukela wegazi, ukunciphisa indlala nokunciphisa izifiso.

Isebenza kanjani: I-Chromium picolinate iyindlela ye-chromium engamunceka kakhulu esiza ekwehliseni isifiso sokudla kanye nezifiso ngokuthinta ama-neurotransmitters abambe iqhaza ekulawuleni isimo sengqondo nokuziphatha kokudla ().

Ukusebenza kahle: Ukubuyekezwa kwezifundo eziyi-11 kubantu abangama-866 abakhuluphele ngokweqile noma abakhuluphele kakhulu kutholakale ukuthi ukwengeza nsuku zonke nge-137-1,000 mcg ye-chromium amasonto ayi-8-26 kwaholela ekwehliseni isisindo somzimba ngamakhilogremu angu-1.1 (0.5 kg) namafutha omzimba ngo-0.46% ().

Okuqhamuka uma udla imishanguzo: Imiphumela emibi engaba khona ehlobene ne-chromium picolinate ifaka indle engalawuleki, i-vertigo, isiyezi, ikhanda elibuhlungu kanye nemifantu ().

Isifinyezo Olunye ucwaningo lukhombisile ukuthi i-chromium picolinate ingasebenza ekunciphiseni ukudla futhi ikhuthaze ukwehla kwesisindo.

Okusemqoka

Izithasiselo eziningi emakethe zithi zivimbela isifiso sokudla futhi zikhulise ukwehla kwesisindo.

Kodwa-ke, bambalwa kakhulu izithasiselo zokudla ezibalwe ngenhla ezinobufakazi obanele bokuphakamisa ukusebenza kahle ekunciphiseni ukudla.

Ngenkathi izithasiselo ezithile - njenge-acacia fiber, i-guar gum kanye ne-chromium picolinate - zikhonjiswe ngokuthembekile ukuthi zinciphisa isifiso sokudla, zingadala imiphumela emibi, enjengekhanda, uhudo nokungaphatheki kahle esiswini.

Kunezindlela eziningi ezisebenza ngempumelelo, ezisuselwa ebufakazini zokulawula isifiso sokudla, ukunciphisa ukudla okulula nokuncipha ngaphandle kokuncika kwizithako zokudla.

Ukusika ukudla okucutshungulwayo, ukunciphisa ukudla kwakho okuphelele kwekhalori nokwandisa amazinga womsebenzi wakho kuyizindlela zokuzama nokuyiqiniso ezizokubeka endleleni yokwehlisa isisindo.