Izindlela eziyi-11 i-Apple Cider Vinegar iphila kuze kufike ku-Hype

-Delile

• 1. Unenkinga yokugaya i-roughage? Sebenzisa i-ACV ekugqokeni kwakho isaladi
• Izame
• 2. Ngabe ufuna ukunqanda isifiso sakho sokudla? Yenza i-ACV tonic yansuku zonke
• Yizame, ngokuya ngesayensi
• 3. Udinga amandla emvelo? Sipha itiye elixutshwe ne-ACV ku-AM
• Hlanganisa isiphuzo sakho sasekuseni
• 4. Umphimbo obuhlungu? Hlanganisa i-ACV noju kube umhlanganiso opholile
• Izindlela ezi-3 zokuzama
• 5. Ukuphatha amazinga e-insulin? Phuza i-ACV ngamanzi nesidlo noma isidlo
• 6. Ukhathazekile nge-cholesterol? Zama le iresiphi yesaladi leqanda le-ACV
• I-Sub ACV ye-mayo kusaladi leqanda le-avocado
• 7. Usizo lokuvimbela? Hlanganisa i-ACV nokunye ukudla okunqanda umdlavuza
• Kuzame nokunye ukudla okuvikela umdlavuza
• 8. Unekhanda? Yenza icompress nge-ACV
• Izame
• 9. Khulisa izinwele zikhanye ngesihluthulelo sezinwele ze-ACV
• Izame (ngokuqapha)
• 10. Susa inkwethu ngokwenza isifutho se-ACV
• Izame
• 11. Yenza umuthi wezinduna nge-ACV
• Izame
• Izinto ezi-4 ongaze uzenze nge-ACV
• Ungalokothi wenze lokhu
• 1. Yidubule iqonde
• 2. Qala ngokuthatha okuningi
• 3. Yigcobe esikhunjeni sakho
• Zama njalo ukuhlolwa kwesichibi
• 4. Hlanganisa nezinye izithako ezihluphayo
• Ukudumisa i-ACV

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Futhi, izexwayiso ezine okufanele uzikhumbule ngaphambi kokugxuma ngejubane eligcwele esitimeleni se-ACV.

I-Apple cider viniga (ACV) ingenye yalezo zithako zokuphila kahle oku-buzzy abantu abaphindelela ukufunga ngazo. Akumangazi ukuthi kungani.

Kucishe kufane ne-grail engcwele yamakhambi asekhaya - ngokwesibonelo, isibhamu sayo kuthiwa sisiza ukukhulisa amandla, ukulawula ushukela wegazi, nokukhuthaza ukwehla kwesisindo. Okuphezulu, i-ACV ingasiza ekuthuthukiseni ukukhanya kwezinwele zakho kanye nokuthungwa nethoni yesikhumba sakho ngokusula ukuphuma okungafuneki.

Ihlanganiswe nezinye izithako zokukusiza njengejusi likalamula noma uwoyela womnqumo, i-ACV ingaba isikhuthazi esinamandla sokwenza kwakho kwansuku zonke. Nazi izindlela eziyi-11 ezilula zokuthuthukisa impilo yakho nge-ACV.

1. Unenkinga yokugaya i-roughage? Sebenzisa i-ACV ekugqokeni kwakho isaladi

Kunezizathu ezimbalwa i-ACV ingasiza ngezinkinga zokugaya ukudla, ngokusho kwesazi sokudla uRania Batayneh, MPH, umbhali othengisa kakhulu we "The One One One Diet."

Esokuqala sibonga izakhiwo ze-ACV zokulwa namagciwane, ezingaboleka usizo ezindabeni ezivamile zesisu ezingabangelwa amagciwane, njengesifo sohudo. Njengokudla okuvutshiwe, i-ACV iqukethe nama-probiotic asiza ukulawula ukugaya okunempilo okuphelele.

Izame

• Hlanganisa i-ACV ne-apple cider kanye nesinaphi se-Dijon epanini phezu kokubila.
• Faka amafutha omnqumo uwahlanganise bese uwaphonsa kanye neminye imifino oyithandayo.

"Ukubhangqa ukugqoka okususelwa ku-ACV nemifino kwenza umsebenzi ophindwe kabili wokugaya ukudla, njengoba zombili izintambo zemifino kanye nama-probiotic akwi-ACV kungakhuphula impilo yokugaya ukudla," kusho uBakayneh.

2. Ngabe ufuna ukunqanda isifiso sakho sokudla? Yenza i-ACV tonic yansuku zonke

Kwesinye isikhathi ingxenye enzima kunazo zonke yokuvuselela imikhuba yokudla ukuvinjelwa. Ngokusho kukaBatayneh, ukuphuza i-ACV “kungasiza kakhulu lapho uzama ukudla kancane nokunciphisa isisindo.” Ubhekisa kokutholile ukuthi i-ACV ingahle icindezele izindawo zobuchopho ezilawula isifiso sokudla, okuholele ekutheni kudliwe amakhalori ambalwa ngokuhamba kwesikhathi.

Yizame, ngokuya ngesayensi

• Round eyodwa: Nciphisa ama-milliliters ayi-15 (mL) we-ACV kumamitha ayi-500 wamanzi bese uwaphuza nsuku zonke amasonto ayi-12.
• Round Round: Nciphisa u-30 mL we-ACV ku-500 ml wamanzi bese uwaphuza nsuku zonke amasonto ayi-12.

I-ACV nayo ingasiza ngokugcina amafutha, ngenxa yengxenye ekhethekile: i-acetic acid. Ku, le asidi ikhonjisiwe ukuthi iyasiza.

Ngemuva kwemiphumela emihle enjalo evela ezifundweni zezilwane, kubhekwe kubantu abayi-122 abanokukhuluphala futhi bathola ukuthi ukusetshenziswa kwansuku zonke kweviniga kunciphisa ukukhuluphala futhi kusize ukwehlisa isisindo.

3. Udinga amandla emvelo? Sipha itiye elixutshwe ne-ACV ku-AM

Yeqa ikhofi? KuBatayneh, itiye eline-ACV liyindlela enhle ehlukile kwezinye iziphuzo ezisindayo zekhalori, ezine-caffeine njengama-latte nama-sodas.

Ngaphandle kokulondolozwa kwamafutha, i-acetic acid iphinde yathuthukisa ukuthi imisipha kumagundane ifaka kanjani amandla emithonjeni yamandla. Kuphakanyiswa ukuthi kusebenze ngokufanayo kubantu.

Hlanganisa isiphuzo sakho sasekuseni

• UBatyneh uphakamisa ukuhlanganisa izipuni ezi-2 ze-ACV, izipuni ezi-2 zikalamula, isipuni esingu-1 sesinamoni, kanye nodwi lwepayipi le-cayenne engilazini yamanzi afudumele. "Ukufaka lokhu kungakuvimbela ekufinyeleleni iziphuzo ezisindayo noma ama-snacks ekuseni ngovivi lapho udinga umfutho wamandla," esho.

Ijusi likalamula linezinzuzo eziningi zokudla okunempilo, kodwa ucwaningo oluthile oluhlanganisa ulamula ekunciphiseni isisindo lincane. Kodwa-ke, ukuphuza cishe ama-ounces amane kalamula ngosuku kuyaphakanyiswa ukusiza ngokuvikela itshe lezinso. Ngokuqondene nopelepele we-cayenne nesinamoni, womabili anezithako ezinikeza izinzuzo zokwelapha ukusiza ukukhulisa imetabolism yakho nokunciphisa ukuvuvukala.

Yize lesi siphuzo sizwakala sisondelene kakhulu nokudla kwe-Master Cleanse, nakanjani asikukhuthazi ukuphuza lokhu njengesidlo esingena esikhundleni noma ukuzama ukukhipha ubuthi emzimbeni. Kungcono ukuphuza eceleni kwesidlo noma njenge-tonic yasekuseni.

4. Umphimbo obuhlungu? Hlanganisa i-ACV noju kube umhlanganiso opholile

Ngezakhiwo zokulwa namagciwane kanye ne-antiviral, i-ACV ingaba nenzuzo emangalisayo.

Ngakho konke okushiwo, abukho ubufakazi obuningi besayensi obusekela isimangalo sokuthi uju netiyi le-ACV lizoqeda ngokuphelele umphimbo obuhlungu. Umbono uthi i-ACV isebenza ukulwa namagciwane ngenkathi uju lungasiza ukuvimbela ukukhwehlela ngokugqokisa nokuthambisa umphimbo.

Izindlela ezi-3 zokuzama

• Emgodini omkhulu wamanzi afudumele, hlanganisa isipuni esingu-1 se-ACV nezipuni ezimbili zoju ukuze uthole i-tonic yomphimbo.
• Ukuze uthole okuthile okumnandi, zama itiye le-ginger ngothisipuni ongu-1 ukuya ku-2 we-ACV, uju, namafutha kakhukhunathi.
• Gcoba amathisipuni 1 kuya ku-2 e-ACV ngamanzi anosawoti afudumele amasekhondi angama-20 kuye kwangama-30 amahlandla amabili kuya kathathu ngosuku. Ungagwinyi.

Uma umphimbo wakho uqhubeka izinsuku, kufanele ubone udokotela. Bangabhala ama-antibiotic uma kungukutheleleka kwebhaktheriya.

5. Ukuphatha amazinga e-insulin? Phuza i-ACV ngamanzi nesidlo noma isidlo

Kubantu abanesifo sikashukela, ukufaka i-ACV kungaba isinyathelo esisizayo ekuphatheni lesi simo. "Kucatshangwa ukuthi ... i-acetic acid inganciphisa ukuguqulwa kwama-carbohydrate anzima abe ushukela egazini," kuchaza uBakayneh. "Lokhu kunikeza isikhathi esithe xaxa ukuthi ushukela ususwe egazini, okuvumela umzimba ukuthi ugcine amazinga kashukela egazini njalo futhi anciphise ama-spikes."

Alukho ucwaningo oluningi kakhulu lokukubuyisela ngokuphelele lokhu, kepha ucwaningo olulodwa lwango-2007 nabahlanganyeli abali-11 luthole ukuthi abantu abanesifo sikashukela sohlobo 2 abathathe izipuni ezi-2 ze-ACV ngesidudla soshizi ngesikhathi sokulala bavuka ngamazinga kashukela aphansi kakhulu egazi.

6. Ukhathazekile nge-cholesterol? Zama le iresiphi yesaladi leqanda le-ACV

"Ama-apula noviniga basebenza ndawonye ngendlela ye-ACV futhi ngokwemvelo baziboleka ekwehliseni izinga le-triglyceride nele-cholesterol," kuchaza uBatayneh. Ucwaningo lwango-2012 luthole ukuthi i-ACV ingakwazi ukunciphisa i-cholesterol embi kanye ne-triglyceride kubantu abanamazinga aphezulu we-cholesterol.

"Isizathu esikhulu ukuthi i-acetic acid ekuviniga ye-apple-cider iyona eyenza iphumelele ekwehliseni i-cholesterol esezingeni eliphansi (LDL)."

Yize ubufakazi obusekela lezi zimangalo ikakhulu buyi-anecdotal, ukuhlanganisa i-ACV nezinye izinketho ezinempilo yenhliziyo kungasiza kuphela! Ukuthola i-cholesterol yakho ne-triglyceride ngaphansi kokulawulwa kungenye yezindlela zemvelo zokunciphisa ubungozi besifo senhliziyo.

I-Sub ACV ye-mayo kusaladi leqanda le-avocado

• Le remix ye-avocado iqanda lesaladi yithuba elihle lokuthola ukudla okunomsoco onenhliziyo. Esikhundleni semayonnaise njengesithako esibophayo, sebenzisa ukwatapheya ukuthola ukhilimu kanye ne-ACV yetartness. Ukuthungwa kwe-avocado okuxutshwe ne-ACV kuzosiza ukuthola ukuvumelana okunokhilimu okwenza isaladi leqanda libe mnandi kakhulu!

Kulo nyaka nje, ucwaningo luthole ukuthi ukusetshenziswa ngokulinganayo kwamaqanda kunganciphisa ubungozi besifo senhliziyo. Futhi, ukwatapheya kwaziwa futhi ukuthi kunamafutha enempilo angasiza ukunciphisa ingozi yesifo senhliziyo.

7. Usizo lokuvimbela? Hlanganisa i-ACV nokunye ukudla okunqanda umdlavuza

Kunombono wokuthi i-ACV ingakusiza ukwenza i-alkaline yegazi lakho, okuyi. Kodwa-ke, akusona isihlangu esigcwele somdlavuza ngoba umzimba wakho uyakwazi ukugcina i-pH enhle elinganiselayo.

Kubalulekile ukuthi ungaphathi i-ACV njengenkambo yakho yokwelashwa okuwukuphela kwayo. Esikhundleni salokho, thembela kuyo ukuze uthole ezinye izinzuzo zayo, njengamandla. Izifundo ezimbalwa ezibonisa ukuthi izinhlobo ezahlukene zikaviniga zingabulala amangqamuzana omdlavuza ikakhulukazi izifundo zezilwane.

Kuzame nokunye ukudla okuvikela umdlavuza

• I-broccoli. Zama isaladi le-broccoli ngokugqoka i-cider. I-Broccoli iqukethe i-sulforaphane, ekhombise ukunciphisa usayizi nenombolo kanye nokubulala.
• Amafutha e-Olive. Gcina le vinaigrette ye-ACV efrijini. Amafutha omnqumo nawo ahlotshaniswa nokuvinjelwa umdlavuza. ikhombise ukuthi labo abadle inani eliphakeme lamafutha omnqumo babenobungozi obuphansi bokuthola umdlavuza wokugaya ukudla noma webele uma kuqhathaniswa nalabo abadla amazinga aphansi.
• Amantongomane. Ungadla olwandle usawoti kanye nama-alimondi e-ACV. Amantongomane angahlotshaniswa nokwehla kwengozi yokushona okuhlobene nomdlavuza kanye nomdlavuza we-colorectal, pancreatic, kanye ne-endometrial.

8. Unekhanda? Yenza icompress nge-ACV

Ngokufana nenzuzo yomphimbo obuhlungu, ikhono le-ACV lokunciphisa ikhanda liyi-anecdotal kakhulu. Yize leli qhinga lingahle lisebenze kuwo wonke umuntu, ungazuza ku-ACV uma uthola ikhanda ku:

• izingqinamba zokugaya ukudla
• ama-spikes kashukela egazini
• ukushoda kwe-potassium

Ukungenisa i-ACV ngeke kusize kuphela, kepha nokwenza icompress ebandayo nakho kungadambisa ikhanda.

Izame

• Hlanza indwangu yokugeza ku-ACV ebandayo imizuzu embalwa bese ukhipha ngaphambi kokuyifaka ebunzini lakho.
• Faka amaconsi amabili kawoyela obalulekile wokuqeda izinhlungu, njengowoyela we-rose, ukuze uthole umfutho owengeziwe.

9. Khulisa izinwele zikhanye ngesihluthulelo sezinwele ze-ACV

Enye yezinzuzo ezinhle kakhulu ezithengiswa nge-ACV yikhono lokukhulisa ukukhanya kwezinwele. "I-ACV ingasetshenziswa njengokugeza izinwele ukukhulisa ukukhanya ngokucwebezela i-cuticle okwesikhashana," kusho uBatayneh. I-acetic pH ingavala i-cuticle yezinwele nayo evimbela ukuthothisa futhi ikhuthaze ukushelela okucwebezelayo.

Izame (ngokuqapha)

• Nciphisa i-ACV ngamanzi bese ufafaza ingxube ezandleni zakho.
• Sebenzisa ingxube ngezinwele ezimanzi.
• Makuhlale imizuzu engafinyelela kwemihlanu bese ugeza.
• Ukugwema umzila we-DIY, i-haircare brand Dphue ine-Apple Cider Vinegar Hair Rinse yabo, ongayithola eSephora nge $ 15.

Sebenzisa kancane: UBatyneh uveza ukuthi akufanele usebenzise i-ACV njengokugeza izikhathi ezingaphezu kwesithathu ngesonto noma ingaqala ukomisa izinwele zakho. Njengoba i-pH ye-ACV yehluke kakhulu, ingahle iguqule izinwele zakho zibukeke futhi zibukeke zibuthuntu.

10. Susa inkwethu ngokwenza isifutho se-ACV

Uma i-dandruff yakho ingumphumela wokutheleleka kwemvubelo, i-ACV ingaba yikhambi lasekhaya elithengekayo njengoba inezinto zokuvikela ukubola. I-asidi eku-ACV ingenza kube nzima ukuthi ukhunta lukhule futhi lusakazeke.

Izame

• Hlanganisa izingxenye ezilinganayo ze-ACV namanzi ebhodleleni le-spray ukuze usabalale ekhanda lakho ngemuva kokugeza.
• Yishiye imizuzu engaba ngu-15 ngaphambi kokuhlanza.
• Yenza lokhu cishe kabili ngesonto futhi uzobona ukwehla okukhulu kwamaflethi amhlophe angafuneki.
• Yeka ngokushesha uma ukucasuka kwenzeka.

Ungazami lokhu uma inkwethu yakho ibangelwa isikhumba esomile. Ukuwashwa kwe-ACV kungaqhubeka komise isikhumba sakho futhi kwenze inkwethu ibe nzima kakhulu.

11. Yenza umuthi wezinduna nge-ACV

Njengoba kushiwo ngaphambili, i-ACV inezinzuzo zokulwa namagciwane ngenxa ye-acetic acid yayo. Ngaphezu kwalokho, inamanani amancane we-citric, i-lactic, ne-acid ye-succinic. Lezi acid ezibulala amagciwane ukubulala P. acnes, amabhaktheriya abangela ukuphuma.

Ngaphezulu kwama-acid abulala amagciwane, uBatayneh uveza ukuthi abanye bathi izakhiwo ze-ACV ezibamba iqhaza zingasiza ukulwa nezinduna. "Kodwa-ke," uyaxwayisa, "lokhu akuzange kufakazelwe ngokwesayensi."

Ngenkathi i-ACV iqukethe zonke izakhiwo ezifanele, akukaze kube nocwaningo oluqondile ngalesi sithako njengokwelashwa kwezihloko. Noma ama-acid angaba yinto enhle, amaningi angacasula isikhumba sakho, futhi angadala ukusha kwamakhemikhali kwabanye abantu. Bona udokotela wesikhumba ngaphambi kokuzama noma iliphi ikhambi lasekhaya - okunye kungaba yingozi kunokulusizo.

Uma ufuna ukuzama yonke imvelo ukwelashwa njenge-ACV, khumbula ukunciphisa umuthi ngaphambi kokufaka isicelo ngqo esikhunjeni sakho.

Izame

• Hlanganisa ingxenye eyodwa ye-ACV nezingxenye ezintathu zamanzi ukuqala. Amanzi owasebenzisayo ancike ekutheni isikhumba sakho sibucayi kangakanani.
• Gcina ingxube ebhodleleni bese uyazamazama ngaphambi kokuyisebenzisa. Faka ebusweni bakho ngephedi kakotini.
• Makuhlale imizuzwana emi-5 kuye kwengu-20, bese ugeza ngamanzi.
• Ungasebenzisa futhi itiye eliluhlaza esikhundleni samanzi, njengoba kunjalo netiye eluhlaza. Kodwa-ke, uzofuna ukulahla le ngxube ngemuva kwezinsuku ezimbili ukugwema ukukhula kwamagciwane.

Izinto ezi-4 ongaze uzenze nge-ACV

Ungalokothi wenze lokhu

1. Phuza ngaphandle kokuyihlanza.
2. Qala ngokuthatha okuningi ngangokunokwenzeka.
3. Faka isicelo ngqo esikhunjeni sakho, ikakhulukazi isikhathi eside.
4. Hlanganisa nezinye izithako ezinamandla, ezicasulayo.

1. Yidubule iqonde

Akunandaba ukuthi uyifaka kanjani i-ACV ekudleni kwakho, qiniseka ukuthi awukaze uyiphuze iqonde. Ukwenza kanjalo kuzodala umonakalo.

"I-asidi kakhulu, empeleni ingadala ukulimala koqweqwe lwawo lwamazinyo, i-esophagus, noma ulwelwesi esiswini, ikakhulukazi ngokusetshenziswa okungapheli," kuxwayisa uBatayneh. "Njalo, hlaziya ngaso sonke isikhathi." Indlela ephephe kunazo zonke uma uyiphuza, ngokusho kukaBatayneh, ukuxuba izingxenye eziyishumi zamanzi noma itiye kuyo yonke ingxenye ye-ACV.

2. Qala ngokuthatha okuningi

Lapho wethula i-ACV ekudleni kwakho kwansuku zonke kokungenisa, ufuna ukuqala kancane futhi uzinze. "Bona ukuthi umzimba wakho usabela kanjani kukho," kusho uBatayneh. "Futhi uma ukubekezelela kahle, ungagcina ususebenza kuze kube yipuni elilodwa."

Uthi ukukala emuva uma uhlangabezana nesisu esithukuthele noma umuzwa oshisayo. Uma unovalo noma ungaqiniseki, bheka udokotela ngaphambi kokukufaka esimisweni sakho nhlobo.

3. Yigcobe esikhunjeni sakho

Uma usebenzisa i-ACV ngokwezihloko, kunezinto ezimbalwa okufanele wazi. Okokuqala, akufanele neze uyibeke ngqo esikhunjeni sakho. Kuyisithako esinamandla ngakho kufanele ngaso sonke isikhathi usihlanze ngamanzi athile uma usebenzisa i-toner noma ugeze.

Zama njalo ukuhlolwa kwesichibi

• Uma usuhlanjulule i-ACV ukudala ibhalansi enhle, ebekezelelekayo, yenza ukuhlolwa kwe-patch ukuqinisekisa ukuthi isikhumba sakho singayiphatha njengokwelashwa kwama-acne, noma ngabe ihlanjululwe.
• “Yenza uhlolo lwesiziba engalweni yakho ngaphambi kokuyifaka ebusweni bakho bonke ukuze ubone ukuthi isikhumba sakho sizosabela kanjani,” kuncoma uBatayneh.

4. Hlanganisa nezinye izithako ezihluphayo

Abantu abanesikhumba esibucayi kufanele baqaphele i-ACV. I-acetic acid nezindawo ezinenkinga yokusebenza komoya kungacasula isikhumba sakho.

Noma kunjalo, cha cha cha konke Izinhlobo zesikhumba ukusixuba nezinye izithako ezinobuthi ezifana ne-salicylic acid noma i-benzoyl peroxide. Kungenzeka ukuthi uzwe kabi, uma ucabanga kanjalo.

Ukudumisa i-ACV

Kuphephe kakhulu ukucabanga nge-ACV njenge-booster encane esikhundleni sesimangaliso sokuya. Ngemithamo emincane, ingazuzisa ngendlela emangalisayo futhi imnandi. Ngamanani amakhulu, kungaba yingozi futhi kube yingozi empilweni yakho. Kungase kucasule ngisho isikhumba sakho noma kuqede izinyo loqweqwe lwawo.

Kepha ngezinzuzo eziningi kangaka, akumangazi ukuthi abantu abaningi baphendukela ku-ACV ngezifo zabo, kepha futhi kubalulekile ngokulinganayo ukugcina amaqiniso kuqala.

Uma unentshisekelo yokufaka ukudla kwakho ngaphezu kokuphakelwa okunconywayo kwezipuni ezimbili, khuluma nochwepheshe ngaphambi kokuhamba ngejubane eliphelele phambili. Ngemuva kwakho konke, kunesizathu sokuthi i-ACV yaziwa njengesithako esingcwele se-grail - udinga kuphela okuncane ukuzwa imiphumela.

U-Emily Rekstis ungumbhali wezobuhle nendlela yokuphila eseNew York obhalela izincwadi eziningi, kufaka phakathi iGreatist, Racked, ne-Self. Uma engabhali kukhompyutha yakhe, ungahle umthole ebuka i-mob mob, edla i-burger, noma efunda incwadi yomlando ye-NYC.Bona okuningi ngomsebenzi wakhe ku iwebhusayithi yakhe, noma umlandele Twitter.