Ukuqonda i-Arachibutyrophobia: Ukwesaba Ibhotela Lamantongomane Ukunamathela Ophahleni Lomlomo Wakho

-Delile

• Ziyini izimpawu ze-arachibutyrophobia?
• Yini ebangela i-arachibutyrophobia?
• I-arachibutyrophobia itholakala kanjani?
• Luyini ukwelashwa kwe-arachibutyrophobia?
• Ukwelashwa kokuziphatha kwengqondo
• Ukwelashwa kokuveza
• Imithi kadokotela
• Okubalulekile

Uma ucabanga kabili ngaphambi kokuluma ku-PB & J, awuwedwa. Kukhona igama lalokho: i-arachibutyrophobia.

I-Arachibutyrophobia, evela kumagama esiGreki athi "arachi" ye "ground nut" ne "butyr" yebhotela, ne "phobia" ngokwesaba, ukwesaba ukuminyaniswa yibhotela lamantongomane. Ngokuqondile, kubhekiswa ekwesabeni ibhotela lamantongomane elinamathela ophahleni lomlomo wakho.

Le phobia ayivelakancane, futhi kubhekwa ukuthi isesigabeni “esilula” (ngokungafani nesixakile) sama-phobias.

Izingqinamba zezibalo zomuntu omdala ominyanisa ibhotela lamantongomane ziphansi ngokweqile, futhi abantu abaningi abanalesi sifo bayakuqonda lokho. Kodwa-ke, ukwazi izingqinamba kungahle kungavimbi izimpawu ze-phobia ukuthi zivele.

Ziyini izimpawu ze-arachibutyrophobia?

Izimpawu ze-arachibutyrophobia ziyahlukahluka kuye ngomuntu, futhi akuwona wonke umuntu ozohlangabezana nazo zonke izimpawu.

• ukukhathazeka okungalawuleki lapho kunethuba lokuthi uzovezwa ibhotela lamantongomane
• impendulo eqinile yendiza noma yendiza lapho usesimweni lapho kunikelwa khona ibhotela lamantongomane noma lisondele kuwe
• ukushaya kwenhliziyo, isicanucanu, ukujuluka, noma ukuthuthumela lapho kuvezwa ibhotela lamantongomane
• Ukwazi ukuthi imicabango yakho yokuminyaniswa nebhotela lamantongomane ingahle ibe engenangqondo, kepha uzizwe ungenamandla okuguqula indlela osabela ngayo

Abanye abantu abanalesi sifo bayakwazi ukudla izinto ezinebhotela lamantongomane njengesithako kanti abanye abayona.

I-Arachibutyrophobia ingadala izimpawu zokukhathazeka, ezingafaka ubunzima bokugwinya. Lokho kusho ukuthi ibhotela lamantongomane - noma enye into efana nayo yokuthungwa - ingaba nzima kakhulu ukuyigwinya lapho i-phobia yakho ishukunyiswa.

Uma ngisho nomcabango wamantongomane kukwenza uzizwe sengathi awukwazi ukugwinya, qaphela ukuthi awusicabangi lesi sibonakaliso somzimba.

Yini ebangela i-arachibutyrophobia?

Izimbangela ze-phobias zingaba nzima futhi kube nzima ukuzibona. Uma ngabe wesaba ukuminyaniswa nebhotela lamantongomane impilo yakho yonke, izici zofuzo nezemvelo kungenzeka ukuthi zidlala.

Ungase futhi ukwazi ukukhomba isikhathi lapho izimpawu zakho ze-phobia ziqala khona futhi uzizwe sengathi i-phobia yakho ixhunywe entweni oyibonile noma entweni oyifundile.

Kungenzeka ukuthi uke wabona umuntu owayenenkinga yokungezwani komzimba lapho ezama ukugwinya ibhotela lamantongomane noma wazizwa sengathi uyakhinuka lapho udla ibhotela lamantongomane esemncane.

I-Arachibutyrophobia ingasuswa ekwesabeni okujwayelekile kokuchofoza (pseudodysphagia). Ukwesaba okukhulu ukuklinyeka kuqala ngemuva kokuhlangenwe nakho komuntu ngokuklinyeka ekudleni. Abesifazane bangase babe kulokhu kwalesi phobia kunamadoda.

I-arachibutyrophobia itholakala kanjani?

Alikho ithuluzi elisemthethweni lokuhlola noma lokuxilonga lokukhomba i-arachibutyrophobia. Uma unezimpawu, khuluma nomhlinzeki wakho wezokunakekelwa kwempilo noma uchwepheshe ofanelekile wezempilo yengqondo ngokwesaba kwakho.

Umeluleki angakhuluma nawe futhi anqume ukuthi ngabe izimpawu zakho ziyahlangabezana yini nenqubo yokwesaba futhi angakusiza nokuthi wakhe uhlelo lokwelashwa.

Luyini ukwelashwa kwe-arachibutyrophobia?

Ukwelashwa kokwesaba kwakho ukuminyaniswa nebhotela lamantongomane kungathatha izindlela eziningi. Izindlela zokwelashwa ezivamile zifaka:

Ukwelashwa kokuziphatha kwengqondo

Ukwelashwa kokuziphatha kwengqondo kunguhlobo lokwelashwa kokukhuluma okubandakanya ukuxoxa ngokwesaba kwakho neminye imizwa ezungeze ibhotela lamantongomane, kulokhu, nochwepheshe wezempilo yengqondo. Ngemuva kwalokho nisebenza ngokubambisana ukunciphisa imicabango engemihle nokwesaba.

Ukwelashwa kokuveza

Ochwepheshe babonakala bevuma ukuthi ukwelashwa kokuchayeka, noma ukukhubazeka okuhleliwe, kuyindlela ephumelela kakhulu yokwelapha ama-phobias alula, njenge-arachibutyrophobia. Ukwelashwa kokuvezwa kugxile ekusizeni ubuchopho bakho buyeke ukuthembela ezindleleni zokubhekana nokubhekana nokwesaba, ngokungafani nokuthola imbangela eyinhloko ye-phobia yakho.

Kancane kancane, ukuvezwa okuphindaphindwayo kulokho okubangela ukwesaba kwakho kuyisihluthulelo sokwelashwa kokuchayeka. Nge-arachibutyrophobia, lokhu kungafaka ukubheka izithombe zabantu abadla ngokuphepha ibhotela lamantongomane nokwethula izithako ezinamanani alandelanayo ebhotela lamantongomane ekudleni kwakho.

Njengoba ungenjalo isidingo ukudla ibhotela lamantongomane, lokhu kwelashwa kuzogxila ekuphatheni izimpawu zakho zokukhathazeka, hhayi ukuphoqa ukuthi udle okuthile.

Imithi kadokotela

Imithi ingasiza ekwelapheni izimpawu ze-phobia ngenkathi usebenza ukuphatha ukukhathazeka nokwesaba kwakho. Ama-beta-blockers (alawula i-adrenaline) kanye nama-sedatives (anganciphisa izimpawu ezinjengokuthuthumela nokukhathazeka) angabekwa ukuphatha ama-phobias.

Ochwepheshe bezokwelapha bangangabaza ukunquma imishanguzo yama-phobias ngoba izinga lokuphumelela kwezinye izindlela zokwelashwa, njengokwelashwa kokuchayeka, liphezulu, futhi imishanguzo kadokotela ingaba umlutha.

Uma ubhekene nanoma yiluphi uhlobo lwe-phobia, yazi ukuthi awuwedwa. Abantu abangaphezu kwamaphesenti ayi-12 bazobhekana nohlobo oluthile lwe-phobia ngesikhathi sokuphila kwabo, ngokusho kweNational Institute of Mental Health.

• Funda ngokuthola usizo lokwelashwa kusuka ku-Anxiety and Depression Association of America. Le nhlangano ibuye ibe ne-Directory ethi Therapist.
• Shayela Inombolo yosizo Yezinsiza Zikazwelonke Zokusetshenziswa Kokuhlukunyezwa Kwezidakamizwa Nempilo Yengqondo: 800-662-HELP (4357).
• Uma unemicabango yokuzilimaza noma yokuzibulala, ungashayela iNational Suicide Prevention Lifeline nganoma yisiphi isikhathi ku-800-273-TALK (8255).

Okubalulekile

Awudingi ibhotela lamantongomane ukuze ube nempilo. Kodwa kungumthombo omuhle wamaprotheni, futhi kuyisithako ezitsheni eziningi nakuma-dessert.

Ukuphatha izimpawu ze-arachibutyrophobia kungaba kuncane ngokufika lapho ungadla khona ibhotela lamantongomane nokuningi mayelana nokugwema impendulo ethusayo, yokulwa noma yokundiza ebangelwa ukuba seduze kwayo. Ngokwelapha ukwelashwa kokuzibophezela, ithuba lakho lokunciphisa izimpawu ngaphandle kwemithi liphakeme.

Uma unezimpawu ze-phobia ezithinta impilo yakho, khuluma nodokotela wakho ojwayelekile noma uchwepheshe wezempilo yengqondo.