Inkanyezi ethi "Amantombazane Anengqondo" u-Taylor Louderman Wawuvuselela Kanjani Indlela Yakhe Yokuphila Kahle ukuze Adlale uRegina George

-Delile

• Kwadingeka azulazule okulindelwe umzimba ukuze adlale uRegina George.
• Wenze i-Whole30 ukulungiselela umbukiso.
• Ukulala nokuzinakekela yizinto ezimbili ezibaluleke kakhulu ekusindeni imibukiso eyisishiyagalombili ngesonto.
• Usebenzisa le ndlela yokuzivocavoca ukuze athuthukise amandla akhe okwenza.
• Amakilasi omdanso we-cardio anzima kuye, futhi.
• Uziqeqeshela amandla egumbini lakhe lokugqoka.
• Ukubhucungwa yithuluzi lokutakula angeke aphile ngaphandle kwalo.
• Wayengenakho njalo ukuzethemba kukaRegina George.
• Buyekeza kwe-

Asho Amantombazane ivulwe ngokusemthethweni ku-Broadway ekuqaleni kwale nyanga-futhi isivele ingenye yemibukiso ekhulunywa kakhulu ngonyaka. Umculo obhaliwe u-Tina Fey uletha imuvi yango-2004 oyaziyo noyithandayo kuze kube namuhla (funda: ubuxhwanguxhwangu ezinkundleni zokuxhumana kanye namahlaya kaTrump ahlobene naka-2018) kodwa uhlala uyiqiniso kungqikithi yabalingisi abathandekayo be-movie. Ngamanye amazwi, inguqulo ye-Broadway kaRegina George, edlalwa ngu-Taylor Louderman, inonya futhi ihlangene njengokwasekuqaleni kukaRachel McAdams.

Sixoxe nomlingisi osemnkantshubomvu weBroadway-oke walingisa I-Kinky Boots futhi Letha-mayelana nokuthi wawulungiselela kanjani umsebenzi onzima ngokomzimba wokucula, ukudansa, nokulingisa emibukisweni eyisishiyagalombili ngesonto, kanye nokuthi wabhekana kanjani nezinselelo zokudlala umlingiswa okhonze isithombe. Nakhu esikufundile.

Kwadingeka azulazule okulindelwe umzimba ukuze adlale uRegina George.

"Ngesikhathi ngingena Amabhuzu kaKinky, akekho owayenendaba nokuthi nginjani futhi ngikhumbula ukuthi abalandeli babengithumelela amakhukhi ethiyetha bese ngithi, 'Kulungile ngicabanga ukuthi ngizoba nelinye ikhukhi!' Manje, njengoba ngidlala indima ebabazekayo futhi efana nethi 'it girl,' kwakubaluleke kakhulu ukuthi ngibe sesimweni esihle. Uyazi, embukisweni kunezingoma ezikhuluma ngo-'hot bod 'futhi' akalokothi abe nesisindo esingaphezu kuka-115'-okungukuthi, angesabi ukusho ukuthi nginesisindo esingaphezu kuka-115! -Kodwa bengisanda ukuqonda ngokwengeziwe ukuthi ngibukeka kanjani nokuthi kusho ukuthini lokho kumlingiswa wami. Ngakho-ke bengizinakekela kahle, futhi ngenza ukuya ejimini kuqala. Ngezinye izinsuku angikwazi ukufika ejimini, ngakho-ke ngizama ukuqaphela kakhulu engikudlayo. "

Wenze i-Whole30 ukulungiselela umbukiso.

"Isifo sikashukela sohlobo 1 sitholakala kuzo zombili izinhlangothi zomndeni wami. Udadewethu omncane watholwa futhi kunzima ukumbona ezidubula usuku nosuku-yilokho ngempela okwangikhuthaza ukuba ngibe umuntu odlayo onempilo, oqaphelayo. Kodwa i-Whole30 Diet kungenze umehluko omkhulu kimi ngezinyo lami elimnandi.Ingxenye engcono kakhulu ukuthi yangifundisa ukuthi ngisenganeliseka ngingenalo ithani likashukela ekudleni kwami.Manje nginezindlela zokupheka ebengingakaze ngizame ngaphambili- Ngizozenzela ngisho eyami i-Whole30 imayonesi ne-beet ketchup. Ngenze i-Whole30 [futhi] ngenyanga ka-January 'ukusetha kabusha' ngaphambi kombukiso. Nokho, ngokusobala akukuhle empilweni yakho yomphakathi. Awukwazi ukuphuma futhi phuza noma uyazi jabulela ikhekhe lokuzalwa noma yini. Muva nje, bengizama nje ukuthola ibhalansi. Njengokuba ne-Halo Top esikhundleni sika-ayisikhilimu ovamile! I-Halo Top yami ibe umngane omuhle ngempela." (Okuhlobene: Kungani Ukuthola Ukulinganisela Yinto Engcono Kakhulu Ongayenza Ngendlela Yakho Yezempilo Nokuqina)

Ukulala nokuzinakekela yizinto ezimbili ezibaluleke kakhulu ekusindeni imibukiso eyisishiyagalombili ngesonto.

"Into ebaluleke kakhulu ukulala. Umama uyakwazi ukuphila ngamahora amane okulala, angikwazi. Ngidinga isishiyagalombili esiqinile. Ngakho-ke ngiye ngazizwa kahle ngokulala ngokwanele. Kufanele futhi ngikhumbule ukuzinika amandla. ukuphumula noma ukungacindezeli kakhulu phakathi nosuku ukuze ngonge amandla ami amaningi kusihlwa-kubantu abaningi, akuvamile ukuthi ngisebenze ngaleyo ndlela! Bese ngiphuza amanzi amaningi. Enye yezinto ezinhle ngokuzenza uhlelo sinabembathi abasisiza ukuthi sithwale amabhodlela ethu amanzi ukuze sihlale sinamanzi. Ikakhulukazi ngokucula kuyisihluthulelo sezintambo zezwi ukuthi zihlale zinamanzi njalo. "

Usebenzisa le ndlela yokuzivocavoca ukuze athuthukise amandla akhe okwenza.

"Ngidlale imidlalo eminingi ngisemncane futhi bengigijima nginqamula izwe. Kulezi zinsuku, ngiphuma cishe ngamamayela ama-3, kepha kukhona okuthile okuzizwa kunginika amandla okukujuluka ngenkathi ngilalele ezinye zezingoma zami zamaqhawe zesifazane engizithandayo . Kubaluleke kakhulu futhi ekugcineni ukuqina kwami ​​​​ukusebenza. Ukucula nokudansa ngesikhathi esifanayo kuyisici esinzima kakhulu ngoba kokubili kudinga ukuthi usebenzise umongo wakho. Asho Amantombazane, Angidansi kakhulu njengabanye abakhona kulo mbukiso, kodwa embukisweni wami wokuqala, Letha, Ngiqale ukugijima esitimeleni ngenkathi ngikhipha izingoma zokuziqeqeshela lokho. Ngisaqhubeka ngicula ku-treadmill manje-yindlela enhle yokuzilungiselela ngoba awukwazi ukuphelelwa umoya ngesikhathi sohlelo ngenkathi ucula. Kumele wenze isiqiniseko sokuthi akekho omunye umuntu ejimini! "(Okuhlobene: AmaRockettes Abelana Ngokungena Embukisweni ngamunye)

Amakilasi omdanso we-cardio anzima kuye, futhi.

"Ukwenza imibukiso eminingi isonto ngalinye, ngizwa sengathi umzimba wami uyakujwayela ngemuva kwesikhashana. Ngingagudla kulo mbukiso umzuzwana, kodwa-ke umzimba wakho uyalungisa-ngakho-ke ngizama ukukunyakazisa ngenqubo yami yokuzivocavoca. Ikilasi lami elisha engilithandayo iBari-ngithanda ikilasi labo le-trampoline nomdanso. Intombi yami ehambisana nami ifundisa lapho futhi yangiletha okokuqala, futhi manje ngizama ukuya izikhathi ezimbalwa ngesonto. Ukuzivocavoca okuhlukile ikilasi ngalinye, futhi ngenxa yokuthi ngicabanga ngokuhambisana ne-choreography, ngiyakhohlwa ukuthi lokhu kunzima ngempela futhi okwenza kusheshe futhi kujabulise. [Yize ngise-Broadway], ungamangala kunzima kangakanani kimi! [Inothi lika-Ed: Ucwaningo lukhombisa ukuthi kusebenza kahle njengokuzivocavoca umzimba njengokusebenza!] Kunabantu abaya njalo ngesonto bese beqala ukubamba ngekhanda izinto ezifundwayo bese uyahamba, 'awu nkosi yami, angazi njengalabo bantu!' "

Uziqeqeshela amandla egumbini lakhe lokugqoka.

"Ngaphezu kwamakilasi e-boutique kanye nokugijima, ngiphinde nginentombi engisuka nayo ekhaya ebingumqeqeshi wami siqu ngisuka kude futhi yangisiza ukuba ngiqhamuke nohlelo lokujima ukuze ngiqale ukuhlanganisa ukuqeqeshwa kwesisindo. Ingifundise iminyakazo eminingi engingayenza manje. ngizenzela izinsuku ezimbalwa ngesonto ukuze ngiqinise amandla ami. Ngigcina ama-dumbbell angu-10-pounds ekamelweni lami lokugqoka. Kuhle ukwenza ngaphambi kombukiso ukuze wenze imisipha yakho ivuke."

Ukubhucungwa yithuluzi lokutakula angeke aphile ngaphandle kwalo.

"Manje imibukiso isinikeza ukwelashwa ngokomzimba ukusisiza ukuba silulame futhi nokuyivimbela - kucishe kufane nokubhucungwa umzimba. Ngakho-ke lapho imisipha yami iqina, ngizoya esimisweni semizuzu engu-20 enkundleni yemidlalo ephakathi kwemidlalo noma ngaphambi kombukiso. abaculi, sisengakwazi ukuqina impela emhlane wethu, emhlathini, yini. Ngakho-ke lokho kube ngumsindisi wokuphila futhi wasishintshela umdlalo. " (Okuhlobene: The Best Workout Recovery Method yeSheduli Yakho)

Wayengenakho njalo ukuzethemba kukaRegina George.

"Kunengcindezi enkulu edlala uRegina George! Ngiyakhumbula ngikhala uma ngithola ingxenye bese ngiyaqhaqhazela ngasikhathi sinye ngathi, awu nkosi yami ngingakwenza lokhu? Uyazi ukuthi ngihamba ngeziphonso zokuzethemba okuphansi-futhi uRegina unamathani amaningi. URachel McAdams wenze umsebenzi omangazayo ngalo mlingiswa, kepha esiteji, kuyindlela ehlukile yokuxoxa izindaba, ngakho-ke kuye kwadingeka ngiyisebenzele ngedwa, ngosizo lukaTina Fey noCasey Nicholaw umqondisi wethu. Kuyangiphonsela inselelo futhi kungicindezela ngezindlela eziningi engibonga ngakho. "

Buyekeza kwe-