Ingabe Ukungezwani Komzimba Nokudla Kukukhuluphele?

-Delile

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Cishe onyakeni owedlule, nginqume ukuthi kwanele. Ngibe nokuqubuka okuncane esithupheni sami sokunene iminyaka eminingi futhi kwangikhathaza njengobuhlanya-angisakwazi ukukuthatha. Udokotela wami wancoma u-anti-itch cream, kepha bengingafuni ukulwa nezimpawu, ngifuna ukuthi zinyamalale-kube kuhle.

Ngazibophezela ukuthi ngiqale ukucwaninga ngemithombo engaba khona. Ngemva kokuphenya izincwadi eziningi, izihloko, namawebhusayithi, ngenza isinqumo sokuqala ukuqeda ukudla.

Kwakubonakala sengathi lapho ngiphuza ubhiya ngezimpela-sonto ukuqubuka kwami ​​okuncane kwakwanda, ngakho u-brewsky waba yinto yokuqala yokuhamba. Ngemva kwezinsuku ezimbalwa ngidlulisa amasudi, ukuqubuka kwami ​​kwaba ngcono kodwa akuzange kuphele.

Ngokulandelayo ngakhipha ukolweni (ngokuyinhloko isinkwa sonke), kwathi emva kwezinsuku ezimbili ukuqubuka kwami ​​kwaphela ngokuphelele! Angikholwanga. Ngithole ukukhululeka okumnandi ngokuvele ngeqe ukolweni. Ngabe lokhu bekusho ukuthi ngiguliswa ukolweni?

Emhlanganweni wami wokuqala nodokotela wami obhalisiwe wezokudla, uLauren, wabuza ngokungezwani nokudla. Ngamtshela le ndaba engenhla ngasho nokuthi ngangicabanga ukuthi ngangihlaselwe amaqanda eminyakeni edlule, kepha manje ngiyawadla nsuku zonke.

ULauren uthe ukukhomba i-allergies kubalulekile ngesikhathi sokuncipha ngoba ukudla kungavimbela imizimba yethu ukuthi yehlise isisindo. Njengoba bengikhombisa izimpawu zokungezwani komzimba nokwaliwa, uLauren uthe ukuthatha iphaneli yokuzwela ekudleni kuzonikeza ukuqonda.

Ngifunde ukuthi okunye ukungezwani kokudla kungadala ukuvuvukala, ukukhula kwamagciwane angenampilo, nokuzuza kwesisindo.

Imiphumela yami yokuhlolwa yabuya futhi ngangimangele: Ngaba nokuzwela ukudla okungu-28. Okubi kakhulu kwakungamaqanda, uphayinaphu, nemvubelo (ukuqubuka kwami ​​kwabangelwa imvubelo, hhayi ukolweni phela!). Ngokulandelayo kwafika ubisi lwenkomo nobhanana, futhi ohlangothini olungenamikhono kwakune-soy, iyogathi, inkukhu, amakinati, amakhekhe, igalikhi, futhi okumangalisa kakhulu ukuthi ubhontshisi oluhlaza nophizi.

Ngayeka masinyane ukudla nokuphuza noma yini enemvubelo. Ngisuse zonke izimpahla ezibhakiwe, ama-pretzels, nama-bagels ngakufaka esikhundleni sokudla okuphelele okufana nenyama nemifino futhi ngadla isilimo esidliwayo esinamagatsha anamanzi noshizi kakhilimu noma izingulube zengulube (zinamaprotheni amaningi).

Ngiphinde ngabuyisela amaqanda ami ansuku zonke (ebengingathokozi ngawo kusukela ngiwadla nsuku zonke) ngemichilo embalwa yebhekoni ne-avocado noma okusele kwami ​​ekudleni. Ezinsukwini ezimbalwa ngemuva kokwenza lezi zinguquko, ngabona ukuthi isisu sami asikhukhumele nakancane. Ngenkathi isikali sihamba phansi kuphela, ngezwa sengathi ngehle ngamakhilogremu amahlanu ngobusuku bonke.

Ngenza konke okusemandleni ami ukuqeda okunye ukudla ohlwini lwami, nakuba uLauren ethi ngiyakwazi ukushintshanisa ukuzwela okuncane njalo ezinsukwini ezine.

Kuleli qophelo, "ngizizwa" nginciphile kulezi zinguquko ezincane futhi ngijabule ekugcineni ukwazi ukuthi yini ebangela lokho kuqhuma okucasulayo. Kwesinye isikhathi kuba izinguquko ezincane eziholela empilweni engcono yempilo.

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