Izindlela ezi-3 Zokuzivikela Ekuhlaselweni Ngokocansi

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Ngemuva kokusinda ekuhlukunyezweni ngokocansi, impilo ka-Avital Zeisler yenza ama-360. I-ballerina ekhokhelwayo ngaphambi kokuhlaselwa kwakhe, selokhu azinikele ekuboniseni abesifazane ukuthi bangazivikela kanjani ekuhlukunyezweni - kungaba emgwaqweni noma emakhaya abo. U-Zeisler oqeqeshwe nochwepheshe bokuzivikela kanye nezikhulu eziphezulu zezokuphepha, wabe esezakhela olwakhe uhlelo lokunika amandla olugxile kumaqhinga engqondo ukuze abone futhi agweme ukuba yisisulu kanye nokunyakaza komzimba okungakhubaza umhlaseli, ukuze ubalekele. Ezithendeni zeNyanga Yokuqwashisa Ngodlame Lwasekhaya, uZeisler wabelana ngezinto ezintathu ezibalulekile okufanele azi ngaphambi kwesikhathi ukuvimbela ukuhlaselwa-nokuthi yini ongayenza okwamanje ukusindisa impilo yakho.

Umkhondo ezindaweni ezikuzungezile

Kunzima ukumelana nokuskrola emibhalweni noma uphakamise uhlu lwadlalwayo olukhuthazayo uma uhamba ngomgwaqo, ubambene nethrafikhi, noma ugijima ekuseni. Kodwa ukuphazanyiswa endaweni ohlala kuyo kukhulisa amathuba akho okuba umuntu ohlosiwe. Ngakho-ke khipha isikhwama, vula amehlo nezindlebe zakho, bese uqonde ukuthi kwenzakalani eduze kwakho-qaphela abantu abasemgwaqweni, uma kukhona abantu abahamba ngonyawo noma bezimoto, nokuthi ungangena ngokushesha yini endlini eseduze noma esitolo uma kungenzeka kungene liyavela. Uzokwazi ukulinganisa izimo ezingaba yingozi-futhi uphume kuzo ngaphambi kokuthi kwenzeke noma yini.

Cabanga Indlela Ongasabela Ngayo

Uyazi ukuthi ukubhoboza umlilo kukujwayelanisa ini nokuthi wenzeni ukuze uphume emlilweni wangempela? Kunguthishanhloko ofanayo lapha. Ukuzibona usongelwa umhlaseli kusenesikhathi kukuvumela ukuthi ugijimise ingqondo ngendlela efanele yokuphendula ngaleso sikhathi. Lokho kungaba ngokuhlala uzolile, ubheke indlela yokuphunyuka, bese, uma kunesidingo, ulwe nomhlaseli wakho. Impela kuzwakala kusabisa-ngubani ofuna ukucabanga ngokuhlukunyezwa? Kepha kuzokusiza ukuthi uze nezimpendulo ezisebenzayo nezisebenzayo ozozikhumbula uma kwenzeka.

Sebenzisa i-Force njengeNdawo Yokugcina

Ukuzilwela kuphakamisa izigxobo. Kodwa uma umhlaseli esondela futhi kungekho lapho angabalekela khona, inketho engasindisa impilo yakho-sibonga amandla okushaya ahlanganiswe nesici sokumangala. Ngekhanda futhi uzijwayeze lezi zinyathelo ezilula, ezisebenzayo, ezingekho-ezimnyama ezidingekayo manje, ngakho-ke uzilungiselele.

Shin Kick: Phakamisa umlenze wakho bese uyisa ubude be-shin yakho ku-groin yomhlaseli wakho, udweba amandla ezinqulwini zakho ukuze uthole amandla engeziwe.

Isiteleka SePalm: Shayela intende yakho yangaphandle esilevini, ikhala, noma umhlathi womhlaseli wakho. Njengoba uqhubekela phezulu, dweba imisipha yakho eyinhloko ukuletha amandla amakhulu ngangokunokwenzeka.

Ngeminye imininingwane nge-Avital Zeisler nezinhlelo zayo, sicela uvakashele i-azfearless.com ne-soteriamethod.com

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