Ingabe Amajusi Aluhlaza Anempilo Noma Ama-hype nje?

-Delile

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Eminyakeni embalwa edlule, i-juicing iye yaguquka isuka enkambisweni ekhethekile emphakathini ophilayo ophilayo yangena ekuthambekeleni kukazwelonke. Kulezi zinsuku, wonke umuntu okhuluma ngejusi uyahlanza, ujusi we-aloe vera, namajusi aluhlaza. Ukuthengiswa kwe-juicer ekhaya kuyakhuphuka ngenkathi ama-juice esakazeka ezweni lonke njengomlilo wequbula.

Kepha uma ucabanga ukuthi uyazi ijusi-ubukade uyiphuza ngaphambi kokuthi uhambe, ngemuva kwakho konke-cabanga futhi. Khuluma nanoma yimuphi umuntu ozinikele ekwenzeni ijusi noma uhlole iwebhusayithi yomkhiqizo wejusi, futhi uzothola amagama afana ne-pasteurization, ukucindezela okubandayo, nama-enzyme aphilayo. Konke kungadida kancane, ngakho-ke saphendukela kuKeri Glassman, R.D., okhulumela iKonsyl, ukusibeka ngqo ekuqondeni, izinganekwane, namaqiniso mayelana nokwenza ujusi.

ISIMilo: Uyini umehluko phakathi kwamajusi acolisisiwe namakhaza?

U-Keri Glassmann (KG): Kukhona umehluko omkhulu phakathi kwejusi enamathiselwe njenge-OJ ongayithola esitolo sokudla-nejusi ecindezelwe abandayo kusuka kubha yakho yejusi yangakini noma kuthunyelwe okusha emnyango wakho.

Lapho ijusi lifakwa inhlama, liyashiswa ezingeni lokushisa eliphakeme kakhulu, elikuvikela kuma-bacteria futhi kwandise impilo yeshalofu. Kodwa-ke le nqubo yokushisa ibuye ibhubhise ama-enzyme abukhoma, amaminerali, nezinye izakhamzimba ezinenzuzo.

Ukucindezela okubandayo, ngakolunye uhlangothi, kukhipha ujusi ngokuchoboza kuqala izithelo nemifino, bese kuwacindezela ukukhama isivuno sejusi esiphezulu, konke ngaphandle kokushisa. Lokhu kukhiqiza isiphuzo esijiyile futhi esinamakhemikhali aphindwe cishe kathathu noma kahlanu ngaphezu kwejusi ejwayelekile. Okubi ukuthi amajusi acindezelwe ngokubandayo ngokuvamile ahlala izinsuku ezifika kwezintathu uma efrijini-uma kungenjalo, aqala amagciwane ayingozi-ngakho-ke kubalulekile ukuwathenga amasha futhi uwaphuze ngokushesha.

UMUMO: Ziyini izinzuzo zejusi eluhlaza?

KG: Amajusi aluhlaza ayindlela enhle yokuthola ukudla okunconyiwe komkhiqizo omusha, ikakhulukazi uma unobunzima bokufaka i-broccoli, i-kale, i-collards, noma ukhukhamba ekudleni kwakho kwansuku zonke. Amajusi amaningi aluhlaza apakisha ukudla okubili kwezithelo nemifino ebhodleleni ngalinye, ngakho-ke ayindlela enempilo yokunyonyoba udle izakhamzimba uma ubukade untenga kumasaladi muva nje. Kodwa khumbula ukuthi i-juicing ikhipha umkhiqizo we-fiber yokudla, etholakala ku-pulp nasesikhumbeni somkhiqizo futhi isiza ekugayeni ukudla, ilawula amazinga kashukela egazini, futhi ikugcine uzizwa ugcwele isikhathi eside. Ngakho-ke ukudla okuphelele kuseyindlela efanele yokuqinisekisa ukuthi uthola i-fiber eningi ekudleni kwakho.

UMUMO: Yini okufanele ngiyibheke kwilebula lejusi ecindezelwe abandayo?

KG: Njengomthetho ojwayelekile, namathela kumajusi aluhlaza enziwe kakhulu ngemifino enamaqabunga, aphansi kakhulu kushukela kunezinketho ezisuselwa kwizithelo. Bheka kahle izibalo zokudla: Amanye amabhodlela abhekwa njengama-servings amabili, ngakho-ke gcina lokho engqondweni lapho uhlola ama-calories noshukela. Futhi cabanga ngenhloso yejusi yakho - ingabe iyingxenye yokudla noma isidlo nje? Uma nginejusi eluhlaza ukuze ngidle ukudla okulula, ngithanda ukujabulela uhhafu webhodlela namantongomane agcwele isandla ukuze ngithole i-fiber kanye namaprotheni.

UMUMO: Yini ukubhekana nokuhlanzwa kwejusi?

KG: Ukudla kwezinsuku eziningi, okunejusi kuphela kwe-detox akubonakali kudingekile emizimbeni yethu, eqeda ubuthi ngokwemvelo ngesibindi, izinso, kanye nepheshana le-GI. Abukho ubufakazi besayensi obusikisela ukuthi imizimba yethu idinga usizo lokususa udoti, futhi ngeke ngituse ukuhlanza esikhundleni sokudla okuvamile.

Ukhathazekile ukuzama ujusi oluhlaza ocindezelwe abandayo namuhla? Vakashela I-Cpressed Juice Directory, uhlu olubanzi lwezindawo ezingaphezu kuka-700 ezweni lonke ezithengisa amajusi acindezelwe nge-organic. Isayithi, elisungulwe futhi laklanywa nguMax Goldberg, ongomunye wochwepheshe bokudla bezinto eziphilayo, likuvumela ukuba useshe ngedolobha noma izwe ukuze uthole amajusi amasha sha atholakala endaweni yangakini.

Sitshele ngezansi noma ku-Twitter @Shape_Magazine: Ingabe ungumthandi wamajusi aluhlaza? Ngabe uthenga owakho esitolo noma uwenzela ekhaya?

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