Ingabe iTortilla Chips ayina-Gluten?

-Delile

• Iningi le-tortilla chips alinayo i-gluten
• Ama-chips athile we-tortilla aqukethe i-gluten
• Ungaqinisekisa kanjani ukuthi ama-tortilla chips akho awanayo i-gluten
• Bheka isitifiketi senkampani yangaphandle ukuze uqiniseke
• Ungazenzela kanjani ama-chips wakho we-tortilla chips angenawo gluten
• Okubalulekile

Ama-chips ama-tortilla ukudla okulula okudliwayo okwenziwe ngama-tortilla, okuyizinkwa eziyisicaba futhi ezingenamvubelo ezivame ukwenziwa ngofulawa wommbila noma kakolweni.

Amanye ama-chips e-tortilla angaqukatha i-gluten, iqembu lamaprotheni atholakala kukolweni, i-rye, ibhali nesipelingi. I-Gluten isiza izinkwa nezinye izimpahla ezibhakiwe zinamathele ndawonye.

Kodwa-ke, kubantu abathile, kufaka phakathi labo abanesifo se-celiac, ukungabekezelelani kwe-gluten, noma ukungezwani nokolweni, ukudla i-gluten kungadala izimpawu ezisukela ekhanda nasekuqunjelweni kuya ezinkingeni ezinkulu kakhulu njengokulimala kwamathumbu (,).

Yize amanye ama-chips e-tortilla enziwe ngezithako ezingenayo i-gluten, abantu abaningi bayazibuza ukuthi ngabe wonke ama-tortilla chips aphephile yini ukuthi angadliwa ngokudla okungenayo i-gluten.

Lo mbhalo uhlola ukuthi ngabe ama-tortilla chips aqukethe i-gluten nokuthi ungaqiniseka kanjani.

Iningi le-tortilla chips alinayo i-gluten

Iziphuphu ze-Tortilla zivame ukwenziwa ngommbila womhlabathi ongu-100%, ongena-gluten ngokwemvelo. Zingahle zenziwe ngohlobo lommbila omhlophe, ophuzi noma oluhlaza okwesibhakabhaka.

Noma kunjalo, eminye imikhiqizo ingaqukatha inhlanganisela yommbila nofulawa kakolweni, okusho ukuthi ayinayo i-gluten.

Ama-chip tortilla chips angenayo i-Gluten angenziwa futhi kusetshenziswa okunye okusanhlamvu nemidumba, njengama-chickpeas, umdumbula, amaranth, teff, udali, ukhukhunathi, noma ubhatata.

Iningi lama-chips e-tortilla enziwa ngo-100% wommbila, ongenayo i-gluten. Kodwa-ke, amanye ama-chips e-corn tortilla nawo angaqukatha ufulawa kakolweni, uma kunjalo, awunayo i-gluten.

Ama-chips athile we-tortilla aqukethe i-gluten

Ama-chips e-Tortilla aqukethe i-gluten uma enziwe ngokolweni, i-rye, ibhali, i-triticale, noma okusanhlamvu okususelwe kakolweni, njenge ():

• semolina
• kupelwe
• i-durum
• amajikijolo kakolweni
• emmer
• farina
• i-farro
• graham
• I-Kamut (ukolweni wekhorasan)
• ukolweni we-einkorn
• amajikijolo kakolweni

Ama-chips e-multigrain tortilla angaqukatha kokubili okusanhlamvu okuqukethe i-gluten no-gluten, okwenza amalebula ezithako zokufunda abalulekile kulabo abangakwazi ukubekezelela i-gluten.

Ngaphezu kwalokho, abanye abantu abanesifo se-celiac, ukungezwani kakolweni, noma ukuzwela kwe-gluten bangathinteka ngama-tortilla chips aqukethe ama-oats.

Ama-oats awanayo i-gluten, kepha avame ukutshalwa eduze kwezitshalo zikakolweni noma kusetshenzwe ezikhungweni futhi eziphatha okusanhlamvu okuqukethe i-gluten, okubeka engcupheni yokungcola okuphambene ().

Ama-chips e-Tortilla aqukethe i-gluten uma enziwe ngokolweni, ibhali, i-rye, i-triticale, noma okusanhlamvu okwenziwe ngokolweni. Ama-chips ama-Tortilla aqukethe ama-oats nawo angaba yinkinga kwabanye abantu abangakwazi ukubekezelela i-gluten ngenxa yengozi yokuwela ukungcoliswa.

Ungaqinisekisa kanjani ukuthi ama-tortilla chips akho awanayo i-gluten

Isinyathelo sokuqala sokunquma ukuthi ama-tortilla chips aqukethe i-gluten ukuhlola ilebula lesithako sezinhlamvu eziqukethe i-gluten noma i-gluten.

Kungcono ukubheka ama-tortilla chips enziwe ngo-100% wommbila noma okunye okusanhlamvu okungenayo i-gluten njengelayisi, ufulawa we-chickpea, ubhatata, i-teff, noma i-quinoa.

Amanye ama-chips e-tortilla angathi "ayina-gluten" ekupakisheni kwawo, kepha lokhu akuqinisekisi ukuthi ayikho i-gluten kumkhiqizo. Ukungcoliswa kwesiphambano kusakhathaza.

Ngokuya ngemithetho yokulebula kwamahhala ye-Food and Drug Administration, imikhiqizo ethi ayinayo i-gluten kufanele ibe nezingxenye ezingaphansi kwezingu-20 kwisigidi ngasinye (ppm) se-gluten ().

Ngaphezu kwalokho, i-Food Allergen Labeling kanye ne-Consumer Protection Act ka-2004 idinga ukuthi abakhiqizi bamemezele ubukhona bokungezwani kokudla okuvamile kumalebula womkhiqizo ().

Ukolweni uthathwa njenge-allergen enkulu yokudla futhi kufanele ubhalwe emikhiqizweni yalesi sizathu. Kodwa-ke, ukolweni akuwona ukuphela kokusanhlamvu okuqukethe i-gluten, futhi umkhiqizo "ongenakolweni" awudingi ukuthi ube ne-gluten.

Ungaxhumana futhi nomkhiqizi womkhiqizo ukubuza imibuzo ephathelene nezithako, ukucubungula ukudla, kanye nokungcola kwe-gluten.

Bheka isitifiketi senkampani yangaphandle ukuze uqiniseke

Ukuze uqiniseke ukuthi amachips we-tortilla neminye imikhiqizo ayinayo i-gluten, funa uphawu lwenkampani yangaphandle kupakeji oluthi aluna-gluten.

Ukuqinisekiswa okuvela eceleni kusho ukuthi umkhiqizo uhlolwe ngokuzimela elabhoratri futhi uhlangabezana nezidingo zokubizwa ngokuthi zingenayo i-gluten. Ukuhlolwa okuvela eceleni kwenziwa amaqembu angenayo intshisekelo yezezimali enkampanini noma kumkhiqizo.

Kukhona amalebula amaningi we-third-party angenawo ama-gluten okufanele uwafune lapho ukhetha ama-tortilla chips.

Isitifiketi se-NSF International sika-gluten-free siqinisekisa ukuthi imikhiqizo ayiqukethe ngaphezu kwe-20 ppm ye-gluten. Okwamanje, ilebula le-Gluten Intolerance Group eliqinisekisiwe elingenalo i-gluten liyaqhubeka futhi lidinga ukuthi imikhiqizo ingaqukathi ngaphezu kwe-10 ppm (7, 8).

Hlola ilebula yesithako nohlu lwe-allergen kuma-tortilla chips ukuthola ukuthi ayinayo i-gluten. Kungcono ukubheka ama-chips we-tortilla okuqinisekiswe ukuthi awuna-gluten ngumuntu wesithathu.

Ungazenzela kanjani ama-chips wakho we-tortilla chips angenawo gluten

Ungenza kalula ama-tortilla chips akho angenayo i-gluten ngokulandela lezi zinyathelo:

1. Sika ama-tortilla ommbila ayi-100% abe onxantathu.
2. Bafafaze ngesipuni samafutha omnqumo uhlanganise.
3. Basakaze ebhodini lokubhaka ungqimba olulodwa.
4. Bhaka ku-350 ° F (176 ° C) imizuzu engu-5-6.
5. Flip ama-tortilla, uwafafaze ngosawoti, bese ubhake eminye imizuzu engu-6-8 aze aqale ukuba nsundu.
6. Zisuse kuhhavini ukuze zipholile.

Ukwenza ama-chips wakho we-tortilla angenalutho we-gluten ekhaya kuyindlela elula yokuqinisekisa ukuthi ama-chip wakho awuna-100% angenalo i-gluten.

Okubalulekile

Iningi lamashipsi wendabuko we-tortilla enziwe ngommbila, ongenayo i-gluten. Kodwa-ke, amanye ama-chips e-tortilla enziwa kusetshenziswa ukolweni noma ezinye izinhlamvu eziqukethe i-gluten.

Uma ulandela ukudla okungenayo i-gluten, hlola ukupakishwa komkhiqizo ngezimangalo ezingenayo i-gluten, izithako eziqukethe i-gluten, nokufakwa kuhlu kwe-allergen.

Indlela engcono yokuqinisekisa ukuthi ama-chips akho e-tortilla aqukethe i-gluten ukuthenga uphawu olungenayo i-gluten eqinisekisiwe ngumuntu wesithathu.