Ama-3 we-detoxifying teas ukunciphisa umzimba nokulahla isisu

-Delile

• 1. Itiye leparsley
• 2. Itiye eliyikhambi
• 3. Itiye leFennel
• Ukwenza kanjani ukudla okukhipha ubuthi emzimbeni

Isu elihle kakhulu lokukhipha ubuthi esibindini ukuqala ukudla, noma ukumane "uhlanze" isibindi ukuthatha ama-detox teas, anezinto zokukhipha isisu nezidambisa ubuthi, njengeparsley, i-burdock noma itiye le-fennel.

Lezi zinki zandisa ukukhiqizwa komchamo futhi zisize ekuqedeni ubuthi, kuyindlela enhle yokwandisa ukudla okukhipha ubuthi emzimbeni, okukhonjiswa ukuthi kuqeda ukungcola emzimbeni, ikakhulukazi isibindi, ngemuva kosuku lokudla ngokweqile, ukuqala ukudla, noma ukulwa nomthelela wasethafeni, okuyilapho umuntu edla ukudla ukuze anciphise isisindo, kodwa kufika isikhathi lapho engasakwazi ukwehlisa isisindo.

1. Itiye leparsley

IParsley, eyaziwa nangokuthi iparsley neparsley, ibonakala ngokukhipha isisu semvelo nokuhlanza okuncane, ukuhlinzeka ngokukhishwa komzimba emzimbeni nokunciphisa ukuphazamiseka kwamathumbu.

Izithako

• 1 iqoqo leparsley esanda kuqotshwa
• Ilitha elilodwa lamanzi

Imodi yokulungiselela

Beka izithako epanini elincane bese uletha ngamathumba kuze kube yilapho amaqabunga ephekwe ngokuphelele. Ngemuva kwalokho kufanele ucime umlilo, ushiye ipani limboziwe bese uhlunga lapho kufudumele. Ungaphuza ilitha eli-1 lale tiye usuku lonke.

2. Itiye eliyikhambi

Elinye ikhambi lasekhaya elihle kakhulu lokukhipha umzimba emzimbeni ukuphuza itiye elinamakhambi elisuselwa ku-burdock ne-licorice.

Izithako

• Ilitha elilodwa lamanzi
• 1 ithisipuni burdock
• 1 ithisipuni yempande ye-dandelion
• 1 ithisipuni yempande ye-licorice
• 1 isipuni sembabazane
• 1 ithisipuni mint

Imodi yokulungiselela

Ukulungisa letiye, izimpande ze-burdock, i-dandelion ne-licorice kufanele zixutshwe namanzi ebhodweni elimboziwe. Ngemuva kokubilisa ikhefu emlilweni omncane cishe imizuzu eyi-15.

Ngemuva kokucisha umlilo, engeza imbabazane neminti. Ingxube kumele ime imizuzu eyi-10 bese ihluzwa. Thatha letiye nsuku zonke, amasonto ama-3.

Izithako ezisetshenziswa kuleli khambi lasekhaya zinemiphumela yokuqeda ubuthi futhi zihlanze umzimba ngobumnene ngokuvuselela imisebenzi eyimfihlo yesikhumba, izinso, isibindi namathumbu.

3. Itiye leFennel

Enye i-detoxifier yemvelo emnandi itiye le-fennel. I-Fennel inezinto zomchamo ezingasetshenziswa njengesengezo esinamandla ekudleni kwe-detox emzimbeni.

Izithako

• 2 wezipuni wembewu fennel
• 500 ml wamanzi abilayo

Imodi yokulungiselela

Faka i-fennel epanini bese ufaka amanzi abilayo. Shiya ugcwele cishe imizuzu eyi-10. Phuza izinkomishi ezi-4 usuku lonke ukuze ususe ukungcola emzimbeni futhi ngaleyo ndlela ukwazi ukunciphisa isisindo kalula futhi uthole amandla nokuziphatha okwengeziwe.

I-Fennel inezinto zokukhipha isisu ezisiza umzimba ukuqeda uketshezi oluningi futhi yenza uhlobo "lokuhlanza" esibindini lusiza ukulwa nokungcola. Kodwa-ke, i-fennel iyaphikiswa uma kwenzeka i-duodenal noma i-gastric ulcer, i-reflux, i-ulcerative colitis noma i-diverticulitis.

Ukwenza kanjani ukudla okukhipha ubuthi emzimbeni

Ukwenza ukudla okukhipha ubuthi emzimbeni ngaphezu kokuthatha itiye elinciphisa ubuthi, kubalulekile ukuthi ungadli ukudla okune-caffeine, ushukela neziphuzo ezidakayo, njengoba lokhu kudla kunoshevu esibindini, kanye nokudla okunezimboni, njengokulondolozwa, idayi noma okokunandisa, ngoba zinobuthi, izinto eziyingozi emzimbeni. Thola eminye imininingwane kule vidiyo: