Buza Udokotela Wokudla: Ingabe Ukudla Amaprotheni Aningi Kakhulu kuwukusaphaza?

-Delile

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Umbuzo: Kuyiqiniso yini ukuthi umzimba wakho uyakwazi ukucubungula amaprotheni amaningi ngasikhathi sinye?

A: Cha, akulona iqiniso. Bengilokhu ngathola umqondo wokuthi umzimba wakho "ungasebenzisa" kuphela inani elithile lamaprotheni ahlekisayo, njengoba kwenzekani uma udlula kuleyo nombolo? Ingabe idlula ohlelweni lwakho olungagayeki?

Amaprotheni nokuthi udinga malini kuyisihloko esingaqondwa kahle, cishe ngenxa yokuthi ngokwesiko sibheke ukuthi sidinga amaprotheni angakanani ekudleni kwethu ngokusekelwe ekudleni kwethu. ukuvimbela ukuntuleka hhayi i inani elilungile. Uma ubheka ukuqinisekisa ukuthi uthola amazinga anele ama-amino acid abalulekile, lapho-ke uzodinga endaweni ethile phakathi kwama-gramu angama-50 kuye kwangama-60 amaprotheni usuku ngalunye. Ngiyazi ochwepheshe abaningi bokudla okunempilo abakholelwa ukuthi ukuthatha okungaphezu kwalokho kuwukumosha.

Kepha ngizobheja ukuthi awufundi ISIMO ukuze usize ukuvimbela ukuswela kokudla - kungenzeka ufune ukwehla, uqeqeshe ngokwengeziwe, wenze kangcono, noma konke lokhu okungenhla. Kulokhu sidinga ukubheka ngale kokushoda futhi sibheke ukuthi yini efanelekile yokwakha nokwakha kabusha imisipha. Ezingeni lakhona eliyisisekelo, ukuze lokhu kwenzeke udinga ukwakheka kwamaprotheni njengoba amaprotheni ewukubili izakhi zemisipha kanye negesi ukuthungela inqubo.

Abacwaningi abavela eNyuvesi yaseTexas bebefuna ukuthola ukuthi ungayisebenzisa kanjani leyo nqubo futhi uma isikhathi sephrotheni yakho sibalulekile. Babeneqembu elilodwa lamavolontiya adle ukudla okunamaprotheni amaningi (amagremu angama-90) ekupheleni kosuku kanye nesinye isikhala sokuphuma kwamaprotheni usuku lonke (amagremu angama-30 ngokudla ngakunye). Labo abadle amaprotheni ngaso sonke isikhathi sokudla bakhiqize ukwanda okukhulu kakhulu kweprotheni synthesis.

Ngakho-ke amagremu angu-30 abonakala eyinani elifanele lokukhipha amaprotheni synthesis, okusho ukuthi uma ubunamagremu angu-40 weprotheyini endaweni eyodwa (njengoba itholakala emaphaketheni amaningi okunyakazisa ukudla), ngeke usabona amanye amaprotheni synthesis. Kepha lokho kusho ukuthi ama-gramu ayi-10 engeziwe wamaprotheni ayonakala?

Cha, kumane kusho ukuthi ngeke isetshenziselwe ukuqhubekisela phambili ukwandisa amaprotheni synthesis. Kepha amaprotheni akuyona i-macronutrient yokukhohlisa okukodwa-ingasetshenziselwa nezinye izinto. Uma udla amaprotheni amaningi ngaphezu kwezidingo zakho zokwakha imisipha, umzimba wakho uzovele wephule amaprotheni kanye nezingxenye zawo futhi ukusebenzisele amandla. Kunemihlomulo emibili yokudla amaprotheni amaningi njengokuthi amanye angasetshenziswa ngale ndlela.

Owokuqala ngumphumela wokudla okwe-thermic. Iphrotheni iyi-micronutrient edinga kakhulu umzimba-okunye ukulinganisa kubonisa ukuthi kuthatha umzimba wakho cishe amakhalori aphindwe kabili ukuze uqhekeke futhi usebenzise amaprotheni kunama-carbohydrates.

Amaprotheni aphinde avuse isimo se-hormonal esihlukile kune-carbs, enye ekulungele ukuthola nokuhlala enciphile. Lapho udla ama-carbohydrate, amahomoni e-insulin neglucagon akhululwa. I-insulini ibeka amabhuleki ekukhululweni kwamafutha kumaseli anamafutha futhi isetshenziswa ngumzimba wakho ukushayela ama-amino acid kusuka kumaprotheni angene emisipheni yakho. Phakathi nale nqubo, i-insulin nayo ihambisa ushukela (njengoba unezinga eliphansi likashukela egazini lakho) emangqamuzaneni amafutha noma emisipha. Lokhu kungaholela ekubeni ushukela wegazi ophansi (ongakudala uzizwe "ungekho" noma unekhanda elikhanyayo), ngakho-ke umzimba wakho uphinde ukhulule i-glucagon, enomsebenzi oyinhloko wokuthatha ushukela ogciniwe esibindini sakho bese uwuhambisa ohlelweni lwakho ukuze ugcina ushukela wegazi olingana-keel. Enye ibhonasi ye-glucagon ukuthi kubonakala futhi kukhulisa ukusutha, okwenza uzizwe ugcwele futhi wanelisekile. IGlucagon nayo ingakhuthaza amaseli akho anamafutha ukuthi akhulule amafutha, kepha imininingwane yalokhu isatholakala kubantu.

Yize lokhu kungazwakala njengokucutshungulwa kwezemfundo mayelana namaprotheni, kuyasebenza nasempilweni yangempela. Izifundo zokwehlisa isisindo ezibandakanya iphrotheyini ephezulu (ephindwe kabili izincomo "zokuvimbela ukushoda") iqembu lokudla libonisa ukwehla okukhulu kwesisindo nokwenza ngcono okungcono ekubunjweni komzimba. Nakuba kunomkhawulo ngezinga ongakwazi ukwandisa ukwakheka kwamaprotheni endaweni eyodwa, umzimba wakho ubeka noma iyiphi iphrotheni eyengeziwe ukuze isetshenziswe kahle kakhulu.

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