I-ASMR: iyini nokuthi yenzelwe ini

-Delile

• Yini i-ASMR ye-
• I-ASMR izizwa kanjani
• Yini engadala i-ASMR
• Kwenzekani ebuchosheni

I-ASMR yisichazamazwi senkulumo yesiNgisi Impendulo ye-Meridian Sensory Autonomous, noma ngesiPutukezi, Ukuzimela kwe-Autonomous Sensory Response ye-Meridian, futhi kumelela ukuzwa okujabulisayo okuzwakala ekhanda, entanyeni nasemahlombe lapho othile ehleba noma enza ukunyakaza okuphindaphindayo.

Yize kungewona wonke umuntu ezwa ukuthi i-ASMR iyathandeka, labo abaphethe ukuba nalo muzwa baqinisekisa ukuthi iyakwazi ukudambisa ukukhathazeka nezinkinga zokudangala, isetshenziswa kakhulu njengethuba lokuphumula, noma ngabe kungukulala nje kangcono, ngokwesibonelo.

Le ndlela kufanele igwenywe yilabo abahlushwa i-misophonia noma izinkinga ezifanayo, lapho imisindo efana nokuhlafuna, ukugwinya noma ukuhlebela kubangela ukukhathazeka nokukhathazeka okwengeziwe. Ukuqonda kangcono ukuthi iyini i-misophonia nokuthi ungayibona kanjani.

Bheka ezinye izibonelo ze-ASMR kule vidiyo:

Yini i-ASMR ye-

Imvamisa i-ASRM isetshenziselwa ukuphumula nokukhuthaza ukulala, kepha njengoba i-ASMR ibangela umuzwa ojulile wokuphumula, ingasetshenziselwa ukugcwalisa ukwelashwa kwe:

• Ukuqwasha;
• Ukukhathazeka noma ukwethuka;
• Ukucindezeleka.

Imvamisa, umuzwa wenhlalakahle obangelwa i-ASMR uyanyamalala emahoreni ambalwa futhi, ngakho-ke, kubhekwa njengenqubo yesikhashana esiza ukuqedela ukwelashwa kwanoma iyiphi yalezi zimo, futhi akufanele ithathe indawo yemihlahlandlela enikezwe udokotela .

I-ASMR izizwa kanjani

Imizwa eyenziwe yi-ASMR ayiveli kubo bonke abantu futhi umfutho wayo nawo ungahluka ngokuya ngokuzwela komuntu ngamunye. Ezimweni eziningi kuchazwa njengokuthinta okumnandi okuqala ngemuva kwentamo, kusabalale kuye ekhanda futhi ekugcineni kwehle ngomgogodla.

Abanye abantu basengakuzwa ukugedlezela emahlombe, izingalo nangaphansi komhlane, isibonelo.

Yini engadala i-ASMR

Noma yimuphi umsindo ophindaphindayo noma owenziwe ngendlela ethile noma ukunyakaza kungagcina kubangele ukuzwa kwe-ASMR, noma kunjalo, okuvame kakhulu ukuthi kwenzeka ngenxa yemisindo ekhanyayo efana nale:

• Hleba eduze nendlebe;
• Songa amathawula noma amashidi;
• Phenya incwadi;
• Shayela izinwele;
• Yizwa imvula ina;
• Thepha itafula lakho kancane ngeminwe yakho.

Ngaphezu kwalokho, kusenokwenzeka ukuthi ukuzwa nokuphumula okubangelwa yi-ASMR nakho kubangelwa ukwenziwa kwezinye izinzwa, njengokubona, ukuthinta, ukuhogela noma ukunambitha, kepha abantu abaningi babonakala bezwela kakhulu ekuvuseleleni izindlebe.

Kwenzekani ebuchosheni

Akukaziwa inqubo i-ASMR esebenza ngayo, noma kunjalo, kungenzeka ukuthi kubantu abazwela kakhudlwana kukhona ukukhishwa kwama-endorphin, i-oxytocin, i-serotonin namanye ama-neurotransmitter asusa ngokushesha ukucindezeleka nokukhathazeka.

Buka le vidiyo elandelayo ukusiza ukukhulula umzimba nengqondo yakho futhi ikusize ulale ngokushesha: