Isifuba Somoya

-Delile

• Isifinyezo
• Siyini isifuba somoya?
• Yini ebangela isifuba somoya?
• Ubani osengozini yokuphathwa yisifuba somoya?
• Ziyini izimpawu ze-asthma?
• Sitholakala kanjani isifuba somoya?
• Yiziphi izindlela zokwelapha i-asthma?

Isifinyezo

Siyini isifuba somoya?

I-asthma isifo esingalapheki (sesikhathi eside) samaphaphu. Kuthinta izindlela zakho zomoya, amashubhu angena naphakathi kwamaphaphu akho emoyeni. Uma unesifo somoya, izindiza zakho zingavutha futhi zinciphise. Lokhu kungadala ukushaya, ukukhwehlela nokuqina esifubeni sakho. Lapho lezi zimpawu ziba zimbi kakhulu kunokujwayelekile, kubizwa ngokuthi ukuhlaselwa yisifuba somoya noma ukuqhuma.

Yini ebangela isifuba somoya?

Imbangela ngqo yesifo somoya ayaziwa. Izakhi zofuzo nemvelo yakho kungenzeka kudlale indima ekutheni ngubani othola isifuba somoya.

Ukuhlaselwa yisifuba somoya kungenzeka uma uvezwa i-asthma trigger. I-asthma trigger yinto engabeka noma ibe nzima izimpawu zakho ze-asthma. Izimbangela ezahlukahlukene zingadala izinhlobo ezahlukene zesifuba somoya:

• Isifuba somoya (i-asthma) esingezwani ne-aleji sibangelwa ngama-allergener. Ama-Allergens yizinto ezibangela ukusabela okweqile. Zingafaka
  • Izibungu zothuli
  • Isikhunta
  • Izilwane ezifuywayo
  • Impova evela otshanini, ezihlahleni nakukhula
  • Ukusingathwa kwezinambuzane ezifana namaphela namagundane
• I-asthma ye-Nonallergic ibangelwa yizimbangela ezingezona izifo zomzimba, njenge
  • Ukuphefumula emoyeni obandayo
  • Imithi ethile
  • Amakhemikhali asekhaya
  • Izifo ezifana nemikhuhlane nomkhuhlane
  • Ukungcoliswa komoya kwangaphandle
  • Intuthu kagwayi
• Isifuba somoya sasemsebenzini sidalwa ukuphefumula ngamakhemikhali noma uthuli lwezimboni emsebenzini
• Isifuba somoya esibangelwa ukuzivocavoca senzeka ngesikhathi sokuzivocavoca umzimba, ikakhulukazi lapho umoya womile

Izimbangela ze-asthma zingahluka kumuntu ngamunye futhi zingashintsha ngokuhamba kwesikhathi.

Ubani osengozini yokuphathwa yisifuba somoya?

Isifuba somoya sibathinta abantu bayo yonke iminyaka, kepha sivame ukuqala ngesikhathi sobuntwana. Izici ezithile zingakhuphula ingozi yokuba nesifuba somoya:

• Ukuvezwa intuthu kagwayi lapho umama wakho ekhulelwe noma useyingane encane
• Ukuvezwa ezintweni ezithile emsebenzini, njengokucasulwa ngamakhemikhali noma uthuli lwezimboni
• Izakhi zofuzo nomlando womndeni. Usethubeni lokuba nesifuba somoya uma omunye wabazali bakho enaso, ikakhulukazi uma kungumama wakho.
• Ubuhlanga noma ubuzwe. Abantu abamnyama nabase-Afrika baseMelika nabasePuerto Ricans basengozini enkulu yesifuba somoya kunabantu bezinye izinhlanga noma izinhlanga.
• Ukuba nezinye izimo zezokwelapha njengokungezwani komzimba nokukhuluphala
• Imvamisa kuba nezifo zokuphefumula ezibangelwa amagciwane njengengane encane
• Ucansi. Ezinganeni, isifuba somoya sivame kakhulu kubafana. Ebusheni nasebudaleni, kuvame kakhulu kwabesifazane.

Ziyini izimpawu ze-asthma?

Izimpawu zesifuba somoya zifaka phakathi

• Ukuqina kwesifuba
• Ukukhwehlela, ikakhulukazi ebusuku noma ekuseni kakhulu
• Ukuphelelwa umoya
• Ukuqhuma, okwenza umsindo wokushaya umlozi lapho ukhipha

Lezi zimpawu zingahluka zisuka komoya omncane ziye kwesinzima. Ungaba nazo nsuku zonke noma kanye kuphela ngesikhathi.

Lapho uhlaselwa yisifuba somoya, izimpawu zakho ziba zimbi kakhulu. Ukuhlaselwa kungahle kwenzeke kancane kancane noma ngokuzumayo. Kwesinye isikhathi zingasongela impilo. Zivame kakhulu kubantu abane-asthma enamandla. Uma uhlaselwa yisifuba somoya, ungadinga ushintsho ekwelashweni kwakho.

Sitholakala kanjani isifuba somoya?

Umhlinzeki wakho wezokunakekelwa kwempilo angasebenzisa amathuluzi amaningi ukuthola i-asthma:

• Ukuhlolwa ngokomzimba
• Umlando wezokwelapha
• Ukuhlolwa kokusebenza kwamaphaphu, kufaka phakathi i-spirometry, ukuhlola ukuthi amaphaphu akho asebenza kanjani
• Ukuhlolwa ukukala ukuthi izindiza zakho zomoya zisabela kanjani ekuvezweni okuthile. Phakathi nalolu vivinyo, uhogela ukugxilwa okwehlukile kwezifo ezibangela ukwelashwa noma imishanguzo engaqinisa imisipha ku-airways yakho. I-Spirometry yenziwa ngaphambi nangemva kokuhlolwa.
• Ukuhlolwa okuphezulu kwe-expiratory flow (PEF) ukukala ukuthi ungashesha kangakanani ukushaya umoya usebenzisa umzamo omkhulu
• Uvivinyo lwe-nitric oxide (FeNO) lwe-Fractional exhaled ukukala amazinga we-nitric oxide ekuphefumuleni kwakho lapho uphefumula. Izinga eliphakeme le-nitric oxide lingasho ukuthi amaphaphu akho avuvukile.
• Ukuhlolwa kwesikhumba noma ukuhlolwa kwegazi, uma unomlando wokungezwani komzimba. Lezi zivivinyo zihlola ukuthi yiziphi izifo ezibangela ukusabela kumasosha akho omzimba.

Yiziphi izindlela zokwelapha i-asthma?

Uma une-asthma, uzosebenzisana nomhlinzeki wakho wezokunakekelwa kwempilo ukwakha uhlelo lokwelashwa. Uhlelo luzobandakanya izindlela zokuphatha izimpawu zakho ze-asthma nokuvikela ukuhlaselwa yisifuba somoya. Izofaka phakathi

• Amasu wokugwema izimbangela. Isibonelo, uma intuthu kagwayi iyimbangela yakho, akufanele ubheme noma uvumele abanye abantu babheme ekhaya noma emotweni yakho.
• Imithi yokusiza yesikhashana, ebizwa nangokuthi imithi esiza ngokushesha. Basiza ukuvimbela izimpawu noma banciphise izimpawu ngesikhathi sokuhlaselwa yisifuba somoya. Kubandakanya i-inhaler yokuhamba nayo ngaso sonke isikhathi. Kungabandakanya nezinye izinhlobo zemithi esebenza ngokushesha ukusiza ukuvula izindlela zakho zomoya.
• Lawula imithi. Ubathatha nsuku zonke ukusiza ukuvimbela izimpawu. Basebenza ngokunciphisa ukuvuvukala komoya nokuvimbela ukuncipha kwemigwaqo yomoya.

Uma uhlaselwa kanzima futhi imithi yesikhashana yesikhashana ingasebenzi, uzodinga ukunakekelwa okuphuthumayo.

Umhlinzeki wakho angalungisa ukwelashwa kwakho kuze kulawulwe izimpawu ze-asthma.

Kwesinye isikhathi isifuba somoya sibi kakhulu futhi asikwazi ukulawulwa ngezinye izindlela zokwelapha. Uma ungumuntu omdala one-asthma engalawulwa, kwezinye izimo umhlinzeki wakho angaphakamisa ukuthi i-bronchial thermoplasty. Le yinqubo esebenzisa ukushisa ukunciphisa imisipha ebushelelezi emaphashini. Ukunciphisa imisipha kunciphisa amandla akho womoya wokuqinisa futhi kukuvumela ukuba uphefumule kalula. Inqubo inezingozi ezithile, ngakho-ke kubalulekile ukuxoxa ngayo nomhlinzeki wakho.

• Isifuba Somoya: Okudingeka Ukwazi
• Ungavumeli I-Asthma Ikuchaze: USylvia Granados-Maready Usebenzisa Umphetho Wakhe Wokuncintisana Nesimo
• Ikusasa Lokuqapha Isifuba Somoya
• Ukulwa Ne-Asthma Impilo Yonke: Isifundo se-NIH Sisiza Ukugula KweJeff Long Battle
• Ukuqonda i-Asthma kusuka ku-Inside Out