Okudingeka Ukwazi Ngekhanda Elibangelwa Ukushisa kanye Nemigraines

-Delile

• I-migraine ebangelwa ukushisa
• Izimbangela zekhanda ezibangelwa ukushisa
• Izimpawu zokushisa kwekhanda
• Ukushisa ikhanda lokushisa
• Ukubonana nodokotela nini
• Ukudla okudlela endlini

Ukuphathwa yikhanda okunzima kanye ne-migraines akujwayelekile, kuyathinta futhi kucishe kuhlala e-United States.

Ukuphathwa yikhanda kubonakala kunamathuba amaningi okuthi kwenzeke ezinyangeni zasehlobo lapho amazinga okushisa enyukile. Ubuningi bekhanda bungakhuphuka uma kufudumele ngenxa yezizathu eziningi, kufaka phakathi ukomisa amanzi emzimbeni, ukungcoliswa kwemvelo, ukukhathala kokushisa, kanye nokushaywa ukushisa okuvame kakhulu njengoba amazinga okushisa enyuka.

Ukushisa uqobo kungaba yinto ebanga ikhanda, noma imiphumela yocwaningo iyehluka.

Ikhanda elibangelwa ukushisa lingazwakala njengelibuthuntu, ukuduma okuzungeza amathempeli akho noma ngemuva kwekhanda lakho. Ngokuya ngesizathu, ikhanda elibangelwa ukushisa lingakhuphukela ebuhlungwini obungaphakathi obuzwakala kakhulu.

I-migraine ebangelwa ukushisa

Imigraines ithinta cishe amaphesenti ayi-18 abesifazane namaphesenti ama-6 abesilisa e-United States, futhi ajwayelekile ezinyangeni ezifudumele.

I-migraine ebangelwa ukushisa ayifani nekhanda elibangelwa ukushisa, ngoba laba bobabili banokuhluka okuthile ezimpawu zabo. Yikuphi okufana nokuqaqanjelwa ikhanda nokuqaqanjelwa ikhanda okufana nalokho ukuthi zombili zibangelwa yindlela ukushisa okuthinta ngayo umzimba wakho.

Izimbangela zekhanda ezibangelwa ukushisa

Ikhanda elibangelwa ukushisa kungenzeka lingadalwa yisimo sezulu esishisayo uqobo, kodwa yindlela umzimba wakho ophendula ngayo ekushiseni.

Izimbangela ezihlobene nesimo sezulu zekhanda kanye ne-migraine zifaka:

• ukukhanya kwelanga
• umswakama ophezulu
• ukukhanya okukhanyayo
• ukucwilisa ngokungazelelwe ekucindezelekeni kwe-barometric

Ukuphathwa yikhanda okubangelwa ukushisa nakho kungadalwa ukuphelelwa ngamanzi emzimbeni. Lapho uchayeka emazingeni okushisa aphezulu, umzimba wakho udinga amanzi amaningi ukwenzela okulahlekile njengoba umzimba wakho ujuluka. Ukwehla kwamanzi emzimbeni kungadala kokubili ikhanda kanye ne-migraine.

Izimo zezulu nazo zingadala ushintsho emazingeni akho e-serotonin. Lokhu kushintshashintsha kwamahomoni kuyimbangela evamile ye-migraine, kepha nakho kungadala ikhanda.

Ukuchayeka isikhathi eside emazingeni okushisa aphezulu nakho kukubeka engcupheni yokukhathala kokushisa, esinye sezigaba zokushiswa ukushisa.

Ukuphathwa ikhanda kuyisibonakaliso sokukhathala kokushisa. Noma nini lapho uvezwa amazinga okushisa aphezulu noma uchitha isikhathi eside ngaphandle ngaphansi kwelanga elishisayo bese uthola ikhanda ngemuva kwalokho, kufanele wazi ukuthi ukushisa okushisayo kungenzeka.

Izimpawu zokushisa kwekhanda

Izimpawu zekhanda elibangelwa ukushisa zingahluka ngokuya ngesimo. Uma ikhanda lakho libangelwa ukukhathala kokushisa, uzoba nezimpawu zokukhathala kokushisa ngaphezu kobuhlungu bakho bekhanda.

Izimpawu zokukhathala kokushisa zifaka:

• isiyezi
• amajaqamba noma ukuqina
• isicanucanu
• ukuquleka
• ukoma okwedlulele okungeke kwehle

Ukukhathala kokushisa kuyisimo esiphuthumayo sezokwelapha futhi kungaholela ekushiseni komzimba uma kungalashwa. Funa usizo lwezokwelapha ngokushesha.

Uma ikhanda lakho noma i-migraine ihlobene nokushisa kokushisa, kodwa ingaxhunyiwe ekukhathaleni kokushisa, izimpawu zakho zingafaka:

• ukushaya, ukuzwa okuncane ekhanda lakho
• ukukhathala
• ukuzwela ekukhanyeni
• ukoma komzimba

Ukushisa ikhanda lokushisa

Uma ukushisa kuvame ukuqala ikhanda lakho noma i-migraine, ungasebenza ngokuvimbela.

Uma kunokwenzeka, nciphisa isikhathi sakho ngaphandle uma kushisa, futhi uvikele amehlo akho ngezibuko zelanga nesigqoko esinomphetho lapho uphuma. Zilolongele endlini endaweni enesiphephetha-moya uma ukwazi ukwenza kanjalo.

Phuza amanzi athe xaxa njengoba amazinga okushisa eqala ukukhuphuka, futhi ucabange ukuphuza iziphuzo zemidlalo ukufaka ama-electrolyte akho.

Uma usuvele uphethwe yikhanda, cabanga ngamakhambi asekhaya afana nalokhu:

• i-lavender noma i-peppermint amafutha abalulekile
• ukucindezela okubandayo
• ama-iced teas
• amakhambi afana ne-feverfew noma i-willow's bark

I-over-the-counter acetaminophen (iTylenol) ne-ibuprofen (Advil) nayo ingasetshenziswa njengoba kudingeka ekunciphiseni ubuhlungu.

Ukubonana nodokotela nini

Ubuhlungu bekhanda obuphansi kanye ne-migraines okubangelwa ukuphelelwa amanzi emzimbeni noma izinguquko esimweni sezulu kuvame ukuzihambela zodwa kungakapheli ihora elilodwa kuya kwamathathu. Kepha kunezikhathi lapho ikhanda elenzelwa ukushisa liwuphawu oludinga ukunakekelwa okuphuthumayo.

Funa usizo lwezokwelapha ngokushesha uma unekhanda elibangelwa ukushisa nganoma iyiphi yalezi zimpawu ezilandelayo:

• isicanucanu nokuhlanza
• umkhuhlane omkhulu (ama-103.5 degrees noma ngaphezulu)
• i-spike engazelelwe emazingeni obuhlungu noma ebuhlungu obukhulu ekhanda lakho
• ukukhuluma okungaqondakali, ukudideka, noma ukudideka
• isikhumba esiphaphathekile noma esimbumbulu
• ukoma ngokweqile noma ukungathandi ukudla

Uma ungenazo izimpawu zesimo esiphuthumayo, kodwa uphathwa yikhanda noma i-migraines ngaphezu kokuphindwe kabili ngesonto esikhathini esiyizinyanga ezintathu, hlela i-aphoyintimenti yokukhuluma nodokotela.

Uma ujwayele ukuhlangabezana ne-migraines, uyazi ukuthi yini ongayilindela emzimbeni wakho uma unayo. Uma izimpawu zakho ze-migraine zihlala ngaphezu kwamahora angu-7, noma uma uhlangabezana nezimpawu ezingajwayelekile ku-migraine yakho, shayela udokotela.

Ukudla okudlela endlini

Ngenkathi ucwaningo oluningi ludingeka ukuqonda kahle ukuthi ukushisa kuxhunyaniswe kanjani nekhanda kanye ne-migraines, siyazi ukuthi ukoma, ukulahleka kwamaminerali, ukukhanya kwelanga, nokuphela kokushisa konke kungadala ikhanda kanye ne-migraines.

Qaphela indlela amazinga okushisa aphakeme angathinta ngayo umzimba wakho, bese uzama ukuhlela ngokufanele ukuvimbela ikhanda elikhishwa ukushisa.

Uma uhlangabezana nekhanda ngaphezu kwezimpawu zokukhathala kokushisa, funa ukunakekelwa kwezokwelapha okuphuthumayo.