Amathiphu ayi-7 Wokulandela Umkhondo Ngendlela Yakho Yokunakekelwa Kwesimo Somzimba Yasekhaya Yezinso

-Delile

• 1. Qonda uhlelo lwakho lokwelashwa.
• 2. Yidla kahle.
• 3. Phumula ngokwanele.
• 4. Hlala usebenza ngokomzimba.
• 5. Phatha ubuhlungu bakho.
• 6. Hambisana nokuhlolwa kwakho.
• 7. Xhumana nethimba lakho lokwelashwa.

Ukwelashwa kwe-metastatic renal cell carcinoma (RCC) kuqala ngodokotela wakho, kepha ekugcineni, kuzodingeka ukuthi uzinakekele. Izibopho zakho zingahle ziqale ekuhlanzeni indawo yakho yokusika ngemuva kokuhlinzwa, ukulungisa indlela odla ngayo ukuze ikwazi ukushintsha isifiso sakho sokudla noma isidingo esengeziwe samakhalori.

Nawa amathiphu ayisikhombisa wokukusiza ukuthi uhlale ngaphezulu kwerejimeni yakho yokunakekelwa kwasekhaya ye-RCC.

1. Qonda uhlelo lwakho lokwelashwa.

Kunezindlela eziningana zokwelapha i-RCC, kufaka phakathi ukuhlinzwa, ukwelashwa okuhlosiwe, ukwelashwa kwe-biologic, i-radiation, ne-chemotherapy. Thola ukuthi uhlelo lwakho lwezokwelapha lubandakanya ini, luzokusiza kanjani, nokuthi yini okuzodingeka uyenze ekhaya ukuzigcina uphilile. Thola imiyalo ebhaliwe yokuthi ungayithatha kanjani imithi yakho, uhlanze amanxeba akho wokuhlinzwa, futhi uphathe nobuhlungu bakho. Uma kukhona okungakucaceli, buza udokotela wakho ukuthola imiyalo eningiliziwe.

Bheka nezinsiza eziku-inthanethi futhi, ukuze uzoqonda okuningi ngangokunokwenzeka mayelana nokwelashwa kwakho. Izinhlangano ezinjenge-American Cancer Society kanye neNational Cancer Institute ziyizinsizakusebenza ezinhle.

2. Yidla kahle.

Ukugcina ukudla okunempilo kuhlale kubalulekile, kepha kubalulekile ngenkathi welashelwa umdlavuza. Udinga ukudla ibhalansi efanelekile yamakhalori nezakhamzimba ukugcina amandla akho futhi kukunike amandla. Ezinye izindlela zokwelapha, njenge-chemotherapy, zingakususa ukuthanda ukudla noma zikwenze uzizwe unesicanucanu sokudla. Eminye imishanguzo ingakwenza uqunjelwe ngokungakhululekile.

Buza udokotela wakho noma isazi sokudla esikhethekile somdlavuza ukuze sikunikeze iziphakamiso ngohlobo lokudla okufanele uludle. Ukuze uphathe isicanucanu, kungadingeka ukuthi ushintshele ekudleni okungenamsoco, noma udle ukudla okuncane okuncane emini esikhundleni sokudla okukhulu okuthathu. Ukulwa nokuqunjelwa, engeza i-fiber eyengeziwe noketshezi ekudleni kwakho. Kubalulekile ukuthola amakhalori anele, ikakhulukazi uma uphulukiswa ekuhlinzweni. Amaphrotheni azamazama, njengokuqinisekisa, angasiza.

3. Phumula ngokwanele.

Umdlavuza kanye nokwelashwa kwawo kungakukhathala. Qiniseka ukuthi ulala ngokwanele. Zama ukulala ngasikhathi sinye ubusuku ngabunye bese uvuka ngasikhathi sinye njalo ekuseni ukuze umzimba wakho ungene esimeni sokulala. Thatha isithongwana emini lapho uzizwa ukhathele.

Hlela imisebenzi yakho. Hlukanisa imisebenzi emikhulu ibe yizixhumi ezincane ukuze zilawuleke kangcono. Thola usizo kubangani, omakhelwane, namalungu omndeni ngezindawo ezinjengokuthenga ezitolo nokuwasha izingubo, ukuze ube nesikhathi esithe xaxa sokuphumula.

4. Hlala usebenza ngokomzimba.

Yize ungazizwa ukhathele kakhulu ukuthi ungavivinya umzimba, ukuzivocavoca umzimba kungenye yezindlela ezingcono kakhulu zokugcina amazinga akho wamandla enyukile. Ukuzivocavoca njalo kungabuye kuqinise imisipha yakho ngemuva kokuhlinzwa futhi kukusize wehlise isisindo uma ukhuluphele ngokweqile. Zama ukuhamba, ukugibela ibhayisikili, noma wenze olunye uhlobo lokuzivocavoca nge-aerobic imizuzu engama-30 ezinsukwini eziningi zesonto.

Thatha kancane ukuqala - ikakhulukazi uma usalulama ekuhlinzweni. Ungahle ukwazi ukuhamba kancane kancane imizuzu embalwa ekuqaleni, kodwa ekugcineni amandla nokuqina kwakho kuzothuthuka.

5. Phatha ubuhlungu bakho.

Uma uhlinzeka ukukhipha izinso zakho, njenge-nephrectomy enkulu, ungahle ube sezinhlungwini izinsuku ezimbalwa noma amasonto. Umdlavuza osabalalele emathanjeni akho noma kwezinye izitho nawo ungadala ubuhlungu.

Ungazami ukuhlupheka ngobuhlungu bakho. Udokotela wakho bekufanele akunikeze umuthi wokusiza ukuwulawula. Thatha umuthi lapho uwudinga, kodwa vele uqiniseke ukuthi awuthathi ngaphezu komthamo obekiwe. Uma ubuhlungu bakho buhlala isikhathi eside kunalokho obukulindele noma bukhulu kakhulu ukubekezelela, buza udokotela wakho ukuthi yimaphi amanye amasu ongazama ukuwalawula.

6. Hambisana nokuhlolwa kwakho.

Akunandaba ukuthi uthola muphi umuthi wokwelashwa, uzoba nokuvakashelwa okulandelwayo njalo ezinyangeni ezimbalwa nodokotela wakho we-oncologist. Lezi zikhundla zibalulekile ukusiza udokotela wakho ukuba ahlale phezu kwanoma yiziphi izinguquko kwezempilo, futhi uqiniseke ukuthi umdlavuza wakho awuthuthuki.

Ngesikhathi sokuqokwa ngakunye, udokotela wakho uzolandela umdlavuza wakho ngokuhlolwa kwegazi kanye nezikena ze-imaging njenge-X-ray nama-ultrasound. Iya kukho konke ukuhlolwa okuhleliwe ulethe uhlu lwemibuzo onayo mayelana nenqubo yakho yokunakekelwa ekhaya.

7. Xhumana nethimba lakho lokwelashwa.

Musa ukulinda ama-aphoyintimenti akho ahleliwe ukuthi abuze imibuzo noma athole usizo ngezinkinga onazo ekhaya. Tshela i-oncologist yakho, abahlengikazi, namanye amalungu eqembu lokusekela ngokushesha uma unenkinga yokulandela inqubo yakho yokunakekelwa ekhaya. Futhi, xhumana nabo ngokushesha uma unemiphumela engemihle ekwelashweni kwakho, njengomkhuhlane, ubuhlungu obukhulu, ukuvuvukala noma ukubomvu kuzungeze imbobo, isicanucanu nokuhlanza, noma ukopha.