Yini ubude obumaphakathi bezingane ngenyanga?
-Delile
- Ubude obumaphakathi ngeminyaka
- Ingakhula kanjani ingane yakho onyakeni wokuqala?
- Ungakwazi yini ukubikezela ukuthi ingane yakho izoba mude kangakanani lapho isikhulile?
- Ubude ezinganeni ezizalwe ngaphambi kwesikhathi
- Kungani ukulandelela ubude kubalulekile?
- Yini okufanele uyenze uma ukhathazekile ngempilo yengane yakho?
- Ingane yami kufanele idle malini?
- Ukuthatha
Ukuqonda usayizi wengane
Ubude bomntwana bulinganiswa ukusuka phezulu kwekhanda kuya ezansi kwesinye sezithende zabo. Kuyafana nokuphakama kwabo, kepha ukuphakama kukalwa kusukuma, kanti ubude bulinganiswa ngenkathi ingane yakho ilele phansi.
Isilinganiso sobude bokuzalwa kwengane yesikhathi esigcwele singamasentimitha angama-19 kuye kwangama-20 (cishe amasentimitha angama-50). Kepha ububanzi bezinsana ezisanda kuzalwa buphakathi kwamasentimitha angama-18 kuye kwangama-22 (45.7 kuye ku-60 cm).
Ubude obumaphakathi ngeminyaka
Ishadi elilandelayo libala ubude obumaphakathi (ama-50th percentile) bezingane ezisukela ekuzalweni kuye ezinyangeni eziyi-12. Le datha ehlanganisiwe ivela ku-
Uma ingane yakho esanda kuzalwa iphakathi kwama-50th (aphakathi nendawo), lokho kusho ukuthi amaphesenti ama-50 wezingane ezisanda kuzalwa alinganisa amafushane kunengane yakho, kanti amaphesenti angama-50 wezingane ezisanda kuzalwa alinganisa isikhathi eside.
| Ubudala | 50th ubude be-percentile bezingane zesilisa | 50th percentile ubude bezingane zesifazane |
| Ukuzalwa | 19.75 ku- (49.9 cm) | 19.25 in (49.1 cm) |
| Inyanga e-1 | 21.5 ku- (54.7 cm) | 21.25 in (53.7 cm) |
| Izinyanga ezi-2 | 23 ku- (58.4 cm) | 22.5 ku- (57.1 cm) |
| 3 izinyanga | 24.25 in (61.4 cm) | 23.25 in (59.8 cm) |
| 4 izinyanga | 25 ku (63.9 cm) | 24.25 in (62.1 cm) |
| Izinyanga ezi-5 | 26 ku (65.9 cm) | 25.25 in (64 cm) |
| Izinyanga eziyi-6 | 26.5 ku- (67.6 cm) | 25.75 ku- (65.7 cm) |
| Izinyanga eziyi-7 | 27.25 ku- (69.2 cm) | 26.5 ku- (67.3 cm) |
| Izinyanga eziyi-8 | 27.75 ku- (70.6 cm) | 27 ku- (68.7 cm) |
| Izinyanga eziyi-9 | I-28.25 in (72 cm) | 27.5 ku- (70.1 cm) |
| Izinyanga eziyi-10 | 28.75 ku- (73.3 cm) | 28.25 in (71.5 cm) |
| Izinyanga eziyi-11 | 29.25 in (74.5 cm) | 28.75 ku- (72.8 cm) |
| Izinyanga eziyi-12 | 29.75 ku- (75.7 cm) | I-29.25 in (74 cm) |
Ingakhula kanjani ingane yakho onyakeni wokuqala?
Ngokwesilinganiso, izingane zikhula u-0.5 kuye ku-1 intshi (1.5 kuya ku-2.5 cm) inyanga ngayinye kusuka ekuzalweni kuye ezinyangeni eziyisithupha. Ukusuka ezinyangeni eziyisithupha kuya kweziyishumi nambili, izingane zikhula isilinganiso esingu-1/8 cm (1 cm) ngenyanga.
Udokotela wakho uzolinganisa futhi alinganise ingane yakho ekuhloleni okujwayelekile bese ebhala intuthuko yabo eshadini lokukhula elijwayelekile.
Ingane yakho ingakhula kakhulu (ukukhula ngamandla) noma ngaphansi ngezikhathi ezithile. Isibonelo, izinsana zivame ukudlula lapho kukhula khona:
- Izinsuku eziyi-10 kuya kwezingu-14
- Amaviki amahlanu kuya kwayisithupha
- 3 izinyanga
- 4 izinyanga
Ingane yakho ingahle ibe nomdlandla omkhulu ngesikhathi sokukhula futhi ifuna ukondla okuningi. Ukukhula okukhulayo kungahlala kuze kube yisonto ngesikhathi.
Ungakwazi yini ukubikezela ukuthi ingane yakho izoba mude kangakanani lapho isikhulile?
Kunzima ukubikezela ukuthi ingane yakho izoba mude kangakanani empilweni ngokuya ngobude bayo njengengane. Lapho ingane yakho isikhulile, ungakwazi ukubikezela ukuphakama kwayo kwabantu abadala ngokuphinda kabili ukuphakama komfana eneminyaka emibili noma ukuphinda kabili ukuphakama kwentombazane ezinyangeni eziyi-18.
Ubude ezinganeni ezizalwe ngaphambi kwesikhathi
Izingane ezizalwe ngaphambi kwesikhathi ziyalinganiswa futhi zilinganiswe njalo, njengoba nje nezingane zesikhathi esigcwele zinjalo. Kepha odokotela bangasebenzisa "iminyaka elungisiwe" ukulandelela ukukhula kwezingane ezizalwe ngaphambi kwesikhathi ngokuhamba kwesikhathi.
Isibonelo, uma ingane yakho inamasonto ayi-16 ubudala, kodwa yazalwa amasonto ama-4 kusenesikhathi, udokotela wezingane uzokhipha amasonto ama-4. Iminyaka yabo elungisiwe izoba amasonto ayi-12. Ingane yakho kufanele ihlangane nokukhula kwamasonto angu-12 futhi.
Ngeminyaka engu-2 noma ngaphezulu, izingane ezizalwe ngaphambi kwesikhathi zivame ukubamba ontanga futhi udokotela wakho ngeke esadinga ukulungisa iminyaka yazo.
Kungani ukulandelela ubude kubalulekile?
Udokotela wezingane uzolinganisa ingane yakho ngobude ekuqokweni ngakunye. Lesi yisilinganiso esibalulekile, kepha udokotela wakho cishe uzokhathazeka kakhulu ukuthi ingane yakho ithola isisindo inyanga ngayinye.
Izinsana kufanele ziphindwe kabili isisindo sazo sokuzalwa ngezinyanga ezinhlanu ubudala, bese ziphindaphinda kathathu isisindo sazo sokuzalwa ngonyaka owodwa. Funda kabanzi mayelana nesisindo esimaphakathi sezinsizwa nabesilisa ngenyanga.
Khumbula, izingane zidlula ezikhathini zokukhula. Inqubekela phambili yenyanga nenyanga yengane yakho eshadini lokukhula ayibalulekile njengokuthambekela kwejika layo jikelele.
Uma ingane yakho ihluleka ukukhula noma ukukhula kwayo kunciphile onyakeni wayo wokuqala, udokotela wakho angakudlulisela kuchwepheshe. Isazi se-endocrinologist singathatha ukuhlolwa kwegazi, ama-X-ray, noma ukuskena komzimba noma kobuchopho ukuthola ukuthi kungani ingane yakho iyekile ukukhula.
Ezimweni ezingavamile, udokotela wakho angafuna ukuhlola ingane yakho ukuthola:
- i-hypothyroidism
- ukukhula kwe-hormone ukukhula
- I-Turner syndrome
Udokotela wakho angancoma imithi noma imijovo yehomoni, uma kunesidingo.
Yini okufanele uyenze uma ukhathazekile ngempilo yengane yakho?
Khuluma nodokotela wezingane uma ukhathazekile ukuthi ingane yakho ayidli ngokwanele, ihlangabezana nezinyathelo zentuthuko, noma ikhula inyanga nenyanga.
I-diaper yengane yakho iyinkomba enhle uma ithola ukudla okwanele. Usana olusanda kuzalwa kufanele lube namanabukeni amabili noma amathathu emanzi usuku ngalunye. Ngemuva kwezinsuku ezine kuya kwezinhlanu, izingane kufanele zibe namanabukeni amahlanu kuya kwayisithupha emanzi usuku ngalunye. Imvamisa yendle incike uma ingane yakho incelisa noma ifomula ifomula.
Izingane ezilinganisa ebangeni lokukhula okunempilo ekuhloleni ngakunye kungenzeka zithole okwanele ukudla. Khuluma nodokotela wezingane uma ukhathazekile.
Ingane yami kufanele idle malini?
Yonke ingane ihlukile, kepha nazi iziqondiso ezijwayelekile zokuthi ingane yakho kufanele idle kangakanani futhi kangaki:
| Ubudala | Ukondla imvamisa | Inani lobisi lwebele noma ifomula ngokuncelisa ngakunye |
| Usanda kuzalwa | njalo emahoreni amabili kuya kwamathathu | Ama-ounces angu-1 kuya kwangu-2 |
| Amaviki ama-2 | njalo emahoreni amabili kuya kwamathathu | Ama-ounces amabili kuya kwangu-3 |
| Izinyanga ezi-2 | njalo emahoreni amathathu kuya kwayi-4 | Ama-ounces amane kuya kwangu-5 |
| 4 izinyanga | njalo emahoreni amathathu kuya kwayi-4 | Ama-ounces amane kuya kwangu-6 |
| Izinyanga eziyi-6 | njalo emahoreni ama-4 kuye kwayi-5 | kuze kufike ku-8 ounces |
Ukudla okuqinile kufanele kuqalwe phakathi kwezinyanga eziyisithupha kuya kwezi-8, noma udokotela wakho angancoma ukwethula okuqinile ngaphambi kwesikhathi uma ingane yakho ikhombisa izimpawu ukuthi isilungile. Lapho usethule okuqinile, qhubeka nokunikeza ubisi lwebele noma ifomula kuze kube ingane yakho okungenani inonyaka owodwa ubudala.
Ukondla amashadi wemvamisa njengale engenhla kufanele kusetshenziswe njengesiqondisi kuphela. Kungcono ukondla ingane yakho lapho ilambile. Ngaphandle kokuthi weluleke ngqo ngudokotela wezingane, gwema ukugodla ukudla noma ukuphoqa ingane yakho ukuthi idle lapho ingenantshisekelo.
Ukuthatha
Isilinganiso sobude bengane ngenyanga yisilinganiso esibalulekile. Kepha kubalulekile futhi ukuqinisekisa ukuthi ingane yakho idla ngokwanele, izuza isisindo, futhi ihlangabezana nokuthize.
Khuluma nodokotela wezingane uma ukhathazekile. Bangakwazi ukunquma ukuthi ngabe ingane yakho ikhula njengoba kulindelwe yini nokuthi ingabe inobude obuhle nesisindo seminyaka yayo.
Okuthunyelwe Okudumile
I-Carboxytherapy yeCellulite: Isebenza kanjani, Iyini Imiphumela kanye Nezingozi
