U-Ayesha Curry Wabelana Nge-Pre-Game Pasta Recipe Ephelele

-Delile

• I-Pasta Yosuku Lomdlalo
• Buyekeza kwe-

Ukulayishwa kweCarbo ngaphambi kwemarathon noma umdlalo omkhulu? Sineresiphi ye-pasta obuyifuna, ngezilokotho zombhali wencwadi yokupheka, indawo yokudlela, kanye nesihlabani se-Food Network u-Ayesha Curry.

Iresiphi ifaka ukuphana kwespaghetti ukukusiza ukuthi ugcwalise ithangi lakho, kanti isosi enenhliziyo igcwele imifino ecebile ngama-antioxidant, njengotamatisi, ama-eggplants nesipinashi. Uyazi ukuthi kusemthethweni ngoba uCurry wenza isidlo kumyeni wakhe oyisihlabani se-basketball, uStephen Curry, ngaphambi komdlalo. Isitsha saze sagqugquzela uCurry ukuthi akhe umugqa we-namesake cookware otholakala ku-Target (sithanda amapani wokuqola okungapheli, aqala ku- $ 20 ku-traget.com futhi ahamba ngokukhululekile phakathi kwesitofu ne-ovini). (Okwengeziwe: Amaresiphi E-Pasta Anempilo Ahamba Ngalé Kwe-spaghetti nama-Meatballs)

I-Pasta Yosuku Lomdlalo

Ikhonza: 4 kuye ku-6

Izithako

• 2 wezipuni amafutha omnqumo extra-virgin
• 1/2 inkomishi eqoshiwe anyanisi ophuzi
• Usawoti we-kosher
• Upelepele omusha omnyama
• Ama-clove ayi-4 egayiwe
• 1 isitshalo seqanda somhlaba, uthathe ama-cubes (cishe izinkomishi ezi-6)
• 1 1/2 izinkomishi iwayini elibomvu elomile
• Amaqabunga ama-2 bay
• 2 amathisipuni utamatisi unama
• 1 (13.5-ounce) ingagcwalisa utamatisi weSan Marzano, ochotshozwe ngesipuni noma izandla zakho, kufaka phakathi uketshezi
• Ingcosana ye-thyme eyomile
• 2 amathisipuni ushukela onsundu onsundu
• 1 iphawundi spaghetti noma ipeni
• Izinkomishi ezi-2 ezipakishiwe amaqabunga esipinashi
• Amaqabunga ama-basil amasha, aqoshiwe
• 1 noma 2 ama-lemon wedges

Izikhombisi-ndlela

1. Sishisa amafutha ku-skillet enkulu noma kuhhavini laseDashi phezu komlilo ophakathi. Faka u-anyanisi, inkathi ngosawoti kanye nopelepele, bese upheka uze uthambe, cishe imizuzu emithathu. Engeza u-garlic bese upheka enye iminithi elingu-1.
2. Faka isitshalo seqanda nenkathi ngosawoti nopelepele. Ukupheka, ukuvuselela kaningi, kuze kube yilapho isitshalo seqanda siqala ukuthamba, cishe imizuzu emithathu. Engeza iwayini namahlamvu e-bay, ukwandisa ukushisa kuya phezulu, bese upheka kuze kube yilapho iwayini selinciphile ngesigamu, cishe imizuzu engu-5.
3. Hlanganisa unamathisele utamatisi bese upheka imizuzwana engama-30. Thela utamatisi kanye nenkathi nge-thyme, ushukela onsundu, ne-1 ithisipuni kasawoti we-kosher. Pheka, ubambe kancane ngomlilo ophansi ophakathi nendawo, kuze kube yilapho utamatisi usukhule ngokwanele ukugqoka kancane isipuni, cishe imizuzu emihlanu. Qinisekisa ukuchoboza utamatisi ngesipuni sokhuni uma kusala iziqephu ezinkulu. Hlanza amahlamvu e-bay.
4. Phakathi naleso sikhathi, ulethe ibhodwe elikhulu lamanzi anosawoti emathumba. Faka i-pasta bese upheka ngokuya ngemikhombandlela yephakheji.
5. Khipha i-pasta, ugcine i-1/2 indebe yamanzi e-pasta. Buyisela i-pasta embizeni. Thela usoso, engeza isipinashi kanye ne-basil, bese uxuba ngezinhlamvu ukuze ugqoke ngokulinganayo. Khama ijusi kalamula ngaphezulu bese unambitha, ufaka isinongo ngosawoti owengeziwe uma uthanda. Uma i-pasta ibonakala yomile, gxuma lapho ufafaza amanzi okupheka we-pasta agodliwe. Ukuze ukhonze, gcoba i-pasta emapuletini.

Ishintshwe ngemvume evela ku- Impilo Enesizini ngu-Ayesha Curry (Omncane, uBrown kanye neNkampani 2016).

Buyekeza kwe-