Ukudla Okuthulile Kwe-Reflux

-Delile

• Ukudla okunomsoco ne-reflux ethule
• Ukudla okufanele sikugweme
• Ukudla okufanele kudliwe
• Izeluleko ezijwayelekile zezempilo
• Ukubheka phambili

Kuyini ukudla okuthulile kwe-reflux?

Ukudla okuthulile kwe-reflux kungenye indlela yokwelashwa engahlinzeka ukukhululeka kwizimpawu ze-reflux ngokushintsha nje kokudla. Lokhu kudla kungukushintsha kwendlela yokuphila okususa noma kukhawulele ukudla okubangela ukucasula umphimbo wakho noma kunciphise imisipha yakho yokuqunjelwa.

Ngokungafani ne-acid reflux noma i-GERD, i-reflux ethulile (i-laryngopharyngeal reflux) ingadala izimpawu ezincane noma zingabikho kuze kube yilapho ithuthukela ezigabeni zakamuva. Uma utholwe une-reflux ethulile, ungahle uhlangabezane nezimpawu ezibandakanya:

• Umphimbo obuhlungu
• ukushaqeka
• ubunzima bokugwinya
• isifuba somoya

Ukudla okunomsoco ne-reflux ethule

Ukudla okuthe cwaka kwe-reflux kuqeda ukudla okungakhulisa izimpawu ze-reflux futhi kuphumule imisipha endaweni yakho engezansi. Le misipha, eyaziwa nangokuthi i-esophageal sphincter, iyisango eliphakathi kwesisu sakho nesisu esivimbela isisu esiswini nokudla ekuhambeni emuva. Uma ikhululekile, i-esophageal sphincter ayikwazi ukuvala kahle futhi ibangele izimpawu ze-reflux.

Kubhangqwe nemithi, izinguquko zokudla zisiza ukuvimbela izimpawu ze-reflux futhi zikhombe ukudla okungenza isimo sakho sibe sibi kakhulu.

Ukudla okufanele sikugweme

Uma uthatha isinqumo sokulandela ukudla okuthulile kwe-reflux, odokotela bancoma ukukhipha ukudla okunamafutha aphezulu, amaswidi, neziphuzo ezine-asidi.

Okunye ukudla okufanele ukugweme kufaka:

• imikhiqizo yobisi enamafutha aphelele
• ukudla okuthosiwe
• ukusikeka okunamafutha kwenyama
• i-caffeine
• utshwala
• amasoda
• anyanisi
• ikiwi
• amawolintshi
• amalimu
• ulamula
• isithelo segilebhisi
• uphayinaphu
• utamatisi nokudla okususelwa kutamatisi

Kubalulekile futhi ukugwema ushokoledi, iminti, kanye nokudla okubabayo ngoba kuyaziwa ukuthi kunciphisa i-esophageal sphincter.

Kodwa-ke, ukudla ngakunye ngakunye kungathinta abantu ngokuhlukile. Bhekisisa ukuthi yikuphi ukudla okukulethela ukungakhululeki okwengeziwe noma kubhebhethekise imiphumela yakho ephezulu ye-endoscopy.

Ukudla okufanele kudliwe

Ukudla okuthulile kwe-reflux kuyefana nokunye ukudla okunomsoco okuvame ukuba nefayibha ephezulu, amaprotheni anciphile nemifino. Ucwaningo lwango-2004 lukhombise ukuthi ukwanda kwefayibha nokunciphisa usawoti ekudleni kwakho kungavikela kwizimpawu ze-reflux.

Okunye kwalokhu kudla kufaka:

• inyama enciphile
• okusanhlamvu okuphelele
• ubhanana
• ama-apula
• iziphuzo ezingenayo i-caffeine
• amanzi
• imifino eluhlaza
• imidumba

Izeluleko ezijwayelekile zezempilo

Ngokungeziwe ekuguquleni indlela odla ngayo, ukuqala idayari yokudla kungakusiza ukulandelela izimpawu zakho nokukhomba ukudla okuqala.

Kunezinguquko eziningi zokuphila ongazisebenzisa ukugcina impilo efanelekile nokunciphisa ukungakhululeki ngemuva kokudla, kufaka phakathi lokhu:

• Yeka ukubhema.
• Yeka ukudla okungenani amahora amabili kuya kwamathathu ngaphambi kokulala.
• Ukuzivocavoca umzimba ukuze ugcine isisindo esinempilo.
• Nciphisa osayizi bezingxenye.
• Hlafuna ushingamu ukuze wandise ukuphuma kwakho kwamathe futhi unciphise i-asidi.
• Phakamisa ikhanda lakho lapho ulele ukuvimbela izimpawu ze-reflux ebusuku.
• Gqoka izingubo ezikhululekile ukunciphisa ingcindezi esiswini sakho.
• Gcina ukudla okunomsoco onamafutha amancane ukuthuthukisa impilo yakho yokugaya ukudla.

Ukubheka phambili

Ukudla okuthulile kwe-reflux kuyindlela esekwe ekudleni yokunciphisa izimpawu ze-reflux. Noma kusebenza, lezi zinguquko zokudla kungenzeka zingaphathi imbangela eyisisekelo ye-reflux ethule. Izindlela zokwelashwa zendabuko akufanele zinganakwa futhi zingasetshenziswa ngokuhlanganiswa nalokhu kudla.

Ngaphambi kokufaka ukudla okuthulile kwe-reflux ohlelweni lwakho lokwelashwa, xoxa ngezinketho zakho nezingozi nodokotela wakho. Uma uqala ukuzwa izimpawu ezingajwayelekile, funa usizo lwezokwelapha ngokushesha.