Ungabikezela Kanjani Lapho Ingane Yakho Izokwehla

-Delile

• Ukukhanyisa 101
• Ukuqhubekela phambili emsebenzini
• Izimpawu
• 1. Ungaphefumula kalula.
• 2. Ungase uzizwe unengcindezi ethe xaxa.
• 3. Uqaphela ukwanda kokukhishwa.
• 4. Uhamba kaningi uye endlini yangasese.
• 5. Unezinhlungu zokhalo.
• Ukuthatha

Ukulahla kwengane yakho ngesinye sezimpawu zokuqala zokuthi umzimba wakho ulungela ukubeletha.

Lapho umcimbi odalekile wenzeka, abangani abanomusa, umndeni, nabantu ongabazi ngokuphelele bazophawula nge-bump yakho ebukeka iphansi. “Hawu! Kubukeka sengathi ingane iwile, ”bazosho.

Kepha kusho ukuthini kahle ukuthi ukwehla kwengane? Futhi ikhona indlela yokubikezela ukuthi kuzokwenzeka nini?

Ukukhanyisa 101

Lapho abantu bekhuluma ngokuwa kwengane yakho, empeleni basuke bebhekise egameni elibizwa ngokuthi umbani. Ukukhanyisa kungenye yezimpawu ezinkulu zokuthi umsebenzi usondela.

Kwenzeka lapho ikhanda lengane ngokoqobo "lehla" liye ezansi okhalweni lwakho, lihlanganyele ngaphakathi kwamathambo akho asenkingeni. Lokhu kuqala ukwehla kosana phansi nangaphandle emhlabeni.

Umbani ungaqala masonto ambalwa ngaphambi kokuba kuqale umsebenzi. Kepha kwabanye besifazane, kwenzeka emahoreni ambalwa ngaphambi kokuqala kokubeletha.

Njalo ukukhulelwa kwehlukile. Ngenkathi ukubeletha kungekude kwabanye besifazane lapho izingane zabo zehla, abanye bangase babe namasonto amaningi ukuthi baye. Futhi abanye abakaze bezwe ukuthi ingane yabo yehla kuze kube yilapho kuqala ukubeletha ngokusemthethweni.

Ukuqhubekela phambili emsebenzini

Kuneziteshi eziyi-11 (-5 kuya +5) ezisetshenziselwe ukuchaza ukuthi ikhanda lekhanda lengane liphansi kangakanani kwesifuba sakho.

Isiteshi esiphakeme kunazo zonke ngu -5, lapho ikhanda lengane lisantanta ngaphezu kwezinqulu zakho. Okuphansi kunakho konke ngu- +5, lapho ikhanda lomntwana libonakala ngokucacile emhlabeni wangaphandle. Faka isithombe ngesikali esime mpo esinoziro phakathi. Yilapho ingane yakho ihlanganyela ngokuqinile ku-midpelvis yakho.

Ngokuvamile, ingane izokwehla iye phansi naphansi lapho umsebenzi uqhubeka. Uma ngabe ubenengane eyodwa noma ngaphezulu, ingane yakho ingahle "ihlale" phansi ngaphambili.

Isibonelo, ngenkathi ngizwa sengathi ngihamba nebhola le-bowling phakathi kwemilenze yami nendodakazi yami yesibili, umbelethisi wami wangitshela ukuthi wehlele endaweni yokubeka +1. Yingakho bengingakhululekile. Kepha ngokuhlolwa kwami ​​okulandelayo, wayebuyile entanta ngokujabula ngo -1. Izingane zingakhohlisa kanjalo. Funda kabanzi ngesiteshi se-fetal.

Izimpawu

Ngeshwa, ayikho ngempela indlela enhle yokubikezela ukuthi ingane yakho izokwehla nini. Lokho kungenxa yokuthi kwehlukile kubo bonke abesifazane. Kwesinye isikhathi izingane zimane zingaconsi phansi kuze kufike ekuqaleni kokubeletha. Ngokuvamile, abesifazane abakhulelwe okokuqala bazobona ukuthi ingane yabo yehle cishe emasontweni amabili ngaphambi kokuba babelethe. Akunakwenzeka ukubikezela kwabesifazane abake baba nezingane zangaphambilini.

Kepha ngokujwayelekile, uma ingane yakho yehla ngaphambi kokubeletha, nakanjani uzokwazi ukutshela. Nazi izimpawu ezinhlanu ongazibona.

1. Ungaphefumula kalula.

Lapho ingane yehla, iwela ngokomzimba okhalweni lwakho. Lokhu kusho ukuthi kunengcindezi encane ku-diaphragm yakho, ngakho-ke ungaqaphela ukuthi ungaphefumula kalula.

2. Ungase uzizwe unengcindezi ethe xaxa.

Lapho ingane yakho yehla, ungahle ubone ingcindezi enkulu eyandisiwe esikhwameni sakho.

Lesi kungaba yisikhathi lapho uthuthukisa khona ukukhulelwa okuphawulekayo "waddle" njengoba ulungisa. Lokhu mhlawumbe kungumuzwa ofanayo njengokuhambahamba nalokho okuzwakala njengebhola le-bowling phakathi kwemilenze yakho. Ingane yami eneminyaka emibili ubudala yake yasho kahle lapho ingibuza, “Mama, kungani uhamba njengephengwini?”

3. Uqaphela ukwanda kokukhishwa.

Uma ingane yakho sehlile, ikhanda labo lizobe licindezela ngokweqile emzimbeni wakho wesibeletho. Lokhu kuzosiza umlomo wakho wesibeletho ube mncane futhi uvuleke ukuze uqale ukubeletha. Umlomo wesibeletho uzoncipha ngokuzikhipha ku-plug mucus ebisebenza ukuvimba ukuvuleka komlomo wesibeletho.

Ungaqaphela ukukhishwa okwandisiwe emasontweni okugcina okukhulelwa okuphuma ezinhlakeni ezinjenge-mucus yangempela. Noma, kungahle kube ngumfudlana okhudlwana wokukhipha. Hheyi, akekho noyedwa owathi ukukhulelwa kuhlale kukuhle, akunjalo?

4. Uhamba kaningi uye endlini yangasese.

Ikhanda lengane lincipha esinyeni sakho kanye nengane ekhula iphawundi ngesonto? Lesi sibalo silingana nohambo lokugezela cishe njalo ngemizuzwana eyi-10. Uyemukelwa ekugcineni kokukhulelwa.

5. Unezinhlungu zokhalo.

Uphawu olungajwayelekile lokulahla kwengane yakho "ama-zings" obuhlungu endaweni yakho ye-pelvic. Lokhu kwenzeka ngenxa yokuthi ikhanda lengane lifaka ingcindezi emigudwini eminingi ethangeni lakho. Ungahle uqaphele ukuthi ziyenzeka uma uhambisa indlela ethile. Noma ubuhlungu bungase bufike nje ngokungazelele. Lokhu kwenzeka njengoba ingane izivumelanisa nesimo sayo esisha.

Khumbula, amawele amancane obuhlungu esikhwameni sakho kungaba uphawu lokuthi ingane yakho iyawa. Kodwa uma uhlangabezana nobuhlungu obujwayelekile, obungapheli, bheka udokotela wakho. Kuyafana futhi uma unezinye izimpawu ezinjengomkhuhlane, ukopha, noma ukulahleka koketshezi.

Ukuthatha

Kunzima ukubikezela ukuthi ingane yakho izokwehla nini ngoba yehlukile kubo bonke abesifazane, kukho konke ukukhulelwa. Khuluma nodokotela wakho mayelana nokuthi yini ongayilindela phakathi ne-trimester yesithathu. Funda ezinye izeluleko zokuthi ungaphatha kanjani i-trimester yokugcina.